100 g of Activia Probiotic Shot (Plain) has 60 calories. It contains 7.5 g of carbs, 3.2 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Activia Probiotic Shot (Plain)?

Activia Probiotic Shot (Plain) is a small, ready-to-drink yogurt-based beverage with a simple, mildly tangy flavour. It is sold in a single-serve bottle, making it easy to keep chilled and have without preparation. In its home market and elsewhere, it fits naturally into breakfast or a quick snack; you can drink it on its own or pair it with fruit, oats or toast. Its plain taste also works well when you want something dairy-based without added fruit flavour.

Nutritionally, it offers the familiar balance of a yogurt drink, with 3.2 g of protein per 100 g and no fibre. A small bottle is best treated as a light accompaniment rather than a full meal. For a more substantial breakfast or snack, serve it alongside fruit and a handful of oats or cereal.

Activia Probiotic Shot (Plain) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

3.2g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 23% · Fat 24%

Activia Probiotic Shot (Plain) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

How Nutritious Is Activia Probiotic Shot (Plain)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia Probiotic Shot (Plain) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia Probiotic Shot (Plain)

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia Probiotic Shot (Plain) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Probiotic Shot (Plain) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Probiotic Shot (Plain) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Probiotic Shot (Plain) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Activia Probiotic Shot (Plain)

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Foods Similar to Activia Probiotic Shot (Plain)

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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320 kcal

Frequently Asked Questions About Activia Probiotic Shot (Plain)

What is Activia Probiotic Shot (Plain)?

Activia Probiotic Shot (Plain) is a small, yogurt-based drink made with probiotic cultures. Its plain style has a yogurt-forward taste rather than a fruit flavour, and it can be consumed as a drink or snack.

Does Activia Probiotic Shot (Plain) contain live probiotics?

Yes, Activia Probiotic Shot (Plain) is a probiotic yogurt-based drink. Probiotic cultures can support gut microbial diversity, but this product should not be treated as a cure for digestive symptoms.

How often can you drink Activia Probiotic Shot (Plain)?

Activia Probiotic Shot (Plain) can be included in your daily diet; one small bottle is a convenient serving. Drinking more is not automatically more beneficial, and it should complement rather than replace varied meals.

Is Activia Probiotic Shot (Plain) good for bloating?

Activia Probiotic Shot (Plain) supplies probiotic cultures, but it is not a proven treatment for bloating. Some people tolerate fermented dairy well, while others may find dairy worsens their symptoms.

Does Activia Probiotic Shot (Plain) need to be refrigerated?

Yes, keep Activia Probiotic Shot (Plain) refrigerated if it is sold chilled, and follow the storage directions on its package. After opening, drink it promptly rather than leaving it out or saving it for later.

Can you drink Activia Probiotic Shot (Plain) on an empty stomach?

Yes, Activia Probiotic Shot (Plain) can be consumed on an empty stomach. There is no established need to take it before food for the cultures to work; have it with a meal if that feels better.

Is Activia Probiotic Shot (Plain) a good breakfast replacement?

No, Activia Probiotic Shot (Plain) is a small yogurt drink, not a complete breakfast. Pair it with foods such as oats, fruit, or toast if you want a more substantial morning meal.

Can people with lactose intolerance drink Activia Probiotic Shot (Plain)?

Not everyone with lactose intolerance will tolerate Activia Probiotic Shot (Plain), because it is dairy-based and may contain lactose. Your tolerance varies, so avoid it if dairy reliably triggers symptoms.

Can children have Activia Probiotic Shot (Plain)?

Children who already tolerate dairy can generally have Activia Probiotic Shot (Plain) as a small yogurt drink. For babies or children with medical or dietary needs, ask their pediatrician before offering it.

Is Activia Probiotic Shot (Plain) sugar-free?

No, “plain” does not necessarily mean sugar-free. Activia Probiotic Shot (Plain) may contain naturally occurring lactose from milk, and the word alone does not establish whether sugar has been added.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026