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Activia Probiotic Shot Pineapple & Hibiscus Calories
Probiotic cultured yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Activia Probiotic Shot Pineapple & Hibiscus (95 g) has 68 calories. That works out to 72 calories per 100 g. It contains 10.3 g of carbs, 2.7 g of protein, 1.7 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia Probiotic Shot Pineapple & Hibiscus Nutrition Facts
Selected: 1 bottle (small) · 95 g
68
KCAL / 95G
Carbs
10.3g
· 4% DV
Protein
2.7g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
Activia Probiotic Shot Pineapple & Hibiscus nutrition facts table · 1 bottle (small) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Activia Probiotic Shot Pineapple & Hibiscus?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 95 g | 68 kcal |
| 1 ounce (mini) | 30 g | 22 kcal |
| 1 cup (extra small) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| 2 bottle (double) | 190 g | 137 kcal |
| 1 serving (large) | 190 g | 137 kcal |
| 3 bottle (triple) | 285 g | 205 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activia Probiotic Shot Pineapple & Hibiscus
What is Activia Probiotic Shot Pineapple & Hibiscus?
Activia Probiotic Shot Pineapple & Hibiscus is a small fermented yogurt drink containing probiotic cultures and pineapple and hibiscus flavouring. It is a ready-to-drink dairy product, rather than a probiotic supplement in capsule form.
Does Activia Probiotic Shot Pineapple & Hibiscus contain added sugar?
It may contain added sugar, but the amount can vary by market and recipe. Its total carbohydrate figure does not tell you how much is sugar; the ingredients and nutrition panel on the bottle give the product-specific details.
How often can you drink Activia Probiotic Shot Pineapple & Hibiscus?
Many people can include Activia Probiotic Shot Pineapple & Hibiscus in their daily diet. It is a fermented dairy drink, not a substitute for a varied diet, and drinking more does not guarantee a greater probiotic effect.
When is the best time to drink Activia Probiotic Shot Pineapple & Hibiscus?
There is no required time to drink Activia Probiotic Shot Pineapple & Hibiscus. Have it with breakfast, as a snack, or whenever it suits you; the product does not need to be taken at a special time to work.
Does Activia Probiotic Shot Pineapple & Hibiscus help with digestion?
Activia Probiotic Shot Pineapple & Hibiscus contains probiotic cultures, but effects depend on the specific cultures and the person. It is a food, not a treatment for digestive disorders, and should not replace prescribed care.
Can people with lactose intolerance drink Activia Probiotic Shot Pineapple & Hibiscus?
Not necessarily. Activia Probiotic Shot Pineapple & Hibiscus is dairy-based and may contain lactose; fermentation does not automatically make it lactose-free. People with lactose intolerance should use the product’s lactose information and their own tolerance to decide.
How should you store Activia Probiotic Shot Pineapple & Hibiscus after opening?
Keep Activia Probiotic Shot Pineapple & Hibiscus refrigerated after opening and drink it promptly. Follow the storage directions on the bottle, and do not consume it if it has been left unrefrigerated for an extended period.
Is Activia Probiotic Shot Pineapple & Hibiscus the same as kefir?
No. Activia Probiotic Shot Pineapple & Hibiscus is a branded, flavoured yogurt-based drink, while kefir is fermented using kefir cultures or grains. They differ in their cultures, fermentation process, and flavour.
Can children have Activia Probiotic Shot Pineapple & Hibiscus?
Children who tolerate dairy can generally have Activia Probiotic Shot Pineapple & Hibiscus, but follow the age and serving guidance on the bottle. It is not suitable for a child with a milk allergy.
Can you drink Activia Probiotic Shot Pineapple & Hibiscus on an empty stomach?
Yes, Activia Probiotic Shot Pineapple & Hibiscus can be drunk on an empty stomach; there is no special requirement to take it with food. If dairy drinks upset your stomach when you have not eaten, have it with a meal or snack.
Activia Probiotic Shot Pineapple & Hibiscus Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.13mg · 10% DV
B5
0.3mg · 6% DV
Biotin
1.71µg · 6% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
105mg · 11% DV
Iodine
14µg · 9% DV
Selenium
2.66µg · 5% DV
Potassium ⭐
143mg · 4% DV
Sodium
46mg · 2% DV
Activia Probiotic Shot Pineapple & Hibiscus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Probiotic Shot Pineapple & Hibiscus
To burn the 68 calories in 1 bottle (small) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Probiotic Shot Pineapple & Hibiscus?
Activia Probiotic Shot Pineapple & Hibiscus is a small, ready-to-drink cultured yogurt product flavoured with pineapple and hibiscus. Its single-serve bottle makes it an easy way to have a yogurt-based drink without a spoon, whether at home or on the go.
Serve it chilled for a smooth, pourable texture and a fruity taste with hibiscus notes. It can fit alongside breakfast, work as a quick snack, or be packed for a commute. Like many flavoured yogurt drinks, it offers some protein but is more notable for its carbohydrate content. Pair it with plain oats or a handful of nuts if you want a more substantial snack.
How Nutritious Is Activia Probiotic Shot Pineapple & Hibiscus?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Probiotic Shot Pineapple & Hibiscus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Probiotic Shot Pineapple & Hibiscus Contain Allergens?
Contains these allergens:
Which Diets Is Activia Probiotic Shot Pineapple & Hibiscus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Probiotic Shot Pineapple & Hibiscus Fat Profile
SATURATED
1.09g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.