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Activia Probiotic Shot Peach, Strawberry and Banana Calories
Cultured probiotic yogurt drink with peach, strawberry and banana
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Activia Probiotic Shot Peach, Strawberry and Banana (95 g) has 71 calories. That works out to 75 calories per 100 g. It contains 11.9 g of carbs, 2.7 g of protein, 1.3 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Activia Probiotic Shot Peach, Strawberry and Banana Nutrition Facts
Selected: 1 bottle (small) · 95 g
71
KCAL / 95G
Carbs
11.9g
· 4% DV
Protein
2.7g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
Activia Probiotic Shot Peach, Strawberry and Banana nutrition facts table · 1 bottle (small) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0.05 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Activia Probiotic Shot Peach, Strawberry and Banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 95 g | 71 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| ½ bottle (half) | 48 g | 36 kcal |
| 100 g | 100 g | 75 kcal |
| 2 bottle (double) | 190 g | 143 kcal |
| 1 cup (medium) | 190 g | 143 kcal |
| 3 bottle (triple) | 285 g | 214 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Activia Probiotic Shot Peach, Strawberry and Banana
What is Activia Probiotic Shot Peach, Strawberry and Banana?
Activia Probiotic Shot Peach, Strawberry and Banana is a small, fruit-flavoured fermented yogurt drink. It is made to be drunk as a single-serve snack, rather than eaten with a spoon like thicker yogurt.
Does Activia Probiotic Shot Peach, Strawberry and Banana contain probiotics?
Yes, it is a fermented yogurt drink made with probiotic cultures. The exact cultures and amounts can vary by product, so their presence does not guarantee a particular health effect.
Can Activia Probiotic Shot Peach, Strawberry and Banana improve digestion?
It may be part of a diet that includes probiotic foods, but it is not a treatment for constipation or other digestive problems. Effects vary, and persistent symptoms should not be managed with this drink alone.
When should you drink Activia Probiotic Shot Peach, Strawberry and Banana?
You can drink Activia Probiotic Shot Peach, Strawberry and Banana whenever it suits you. It works as a quick breakfast accompaniment or snack; there is no special time of day required.
Can you drink Activia Probiotic Shot Peach, Strawberry and Banana every day?
Yes, if you tolerate dairy, it can be included in your daily diet. It is not essential as a probiotic supplement, though, so consider the product’s sugar content and serving size as part of your overall food choices.
How is Activia Probiotic Shot Peach, Strawberry and Banana different from regular yogurt?
Activia Probiotic Shot Peach, Strawberry and Banana is a drinkable, fruit-flavoured yogurt in a small bottle. Regular yogurt is usually thicker and eaten with a spoon; ingredients and nutrition differ between products.
How long does Activia Probiotic Shot Peach, Strawberry and Banana last after opening?
It is best to drink the bottle soon after opening. If any remains, close it, refrigerate it, and use it promptly; follow the storage instructions on the pack if they specify otherwise.
Does Activia Probiotic Shot Peach, Strawberry and Banana need to be refrigerated?
Yes, keep Activia Probiotic Shot Peach, Strawberry and Banana refrigerated as a dairy drink. Do not leave it at room temperature for an extended time, and follow the storage directions printed on its packaging.
Can people with lactose intolerance drink Activia Probiotic Shot Peach, Strawberry and Banana?
Not everyone with lactose intolerance will tolerate this yogurt drink; probiotic cultures do not make it lactose-free. Check the ingredients and nutrition information, and ask a doctor or dietitian if you need advice tailored to your symptoms.
Can children drink Activia Probiotic Shot Peach, Strawberry and Banana?
Children who tolerate dairy can generally have it as a food, but it is not a necessary probiotic treatment or a substitute for a balanced diet. For young children, consider the serving size and their usual dairy intake.
Activia Probiotic Shot Peach, Strawberry and Banana Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.16mg · 12% DV
B5
0.33mg · 7% DV
Biotin
1.71µg · 6% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
106mg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
162mg · 5% DV
Sodium
43mg · 2% DV
Activia Probiotic Shot Peach, Strawberry and Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Probiotic Shot Peach, Strawberry and Banana
To burn the 71 calories in 1 bottle (small) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Probiotic Shot Peach, Strawberry and Banana?
Activia Probiotic Shot Peach, Strawberry and Banana is a small, ready-to-drink cultured yoghurt drink flavoured with peach, strawberry and banana. It combines a mild tang from the yoghurt with fruity sweetness and a smooth, pourable texture. The single-serve bottle is convenient at breakfast, as a mid-morning snack or when you need something quick on the go; it is usually enjoyed chilled, straight from the bottle.
It is mostly a carbohydrate-containing dairy drink, with 12.5 g of carbohydrates per 100 g. Its compact size makes it easy to pair with fruit, oats or toast for a more filling breakfast. If you prefer a lighter snack, have it on its own rather than alongside other sweet foods.
How Nutritious Is Activia Probiotic Shot Peach, Strawberry and Banana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Probiotic Shot Peach, Strawberry and Banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Probiotic Shot Peach, Strawberry and Banana Contain Allergens?
Contains these allergens:
Which Diets Is Activia Probiotic Shot Peach, Strawberry and Banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Probiotic Shot Peach, Strawberry and Banana Fat Profile
SATURATED
0.86g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.