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Activia Probiotic Shot Black Mulberry Calories
Black mulberry flavored probiotic yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Activia Probiotic Shot Black Mulberry (80 g) has 50 calories. That works out to 62 calories per 100 g. It contains 9 g of carbs, 2.2 g of protein, 0.6 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia Probiotic Shot Black Mulberry Nutrition Facts
Selected: 1 bottle (small) · 80 g
50
KCAL / 80G
Carbs
9g
· 3% DV
Protein
2.2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 18% · Fat 10%
Activia Probiotic Shot Black Mulberry nutrition facts table · 1 bottle (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Activia Probiotic Shot Black Mulberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 80 g | 50 kcal |
| ½ bottle (half) | 40 g | 25 kcal |
| 1 serving (medium) | 80 g | 50 kcal |
| 100 g | 100 g | 62 kcal |
| 2 bottle (double) | 160 g | 99 kcal |
| 2 serving (large) | 160 g | 99 kcal |
| 3 bottle (triple) | 240 g | 149 kcal |
| 1 pack (extra large) | 320 g | 198 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Activia Probiotic Shot Black Mulberry
What is Activia Probiotic Shot Black Mulberry?
Activia Probiotic Shot Black Mulberry is a processed, ready-to-drink dairy product with probiotic cultures and black-mulberry flavour. It is a small yogurt drink, not a serving of fresh black mulberries.
Does Activia Probiotic Shot Black Mulberry contain live probiotics?
Yes, Activia Probiotic Shot Black Mulberry is made with probiotic cultures. The cultures are not a treatment for digestive conditions, and the drink should be stored as directed to preserve product quality.
When should you drink Activia Probiotic Shot Black Mulberry?
There is no required time to drink Activia Probiotic Shot Black Mulberry. Have it with breakfast or as a snack if you like; you do not need to drink it on an empty stomach.
Can you drink Activia Probiotic Shot Black Mulberry every day?
Yes, most healthy adults can include Activia Probiotic Shot Black Mulberry in their daily diet. Stop if it causes discomfort, especially if you are sensitive to dairy or probiotic foods.
Does Activia Probiotic Shot Black Mulberry contain real black mulberries?
The black-mulberry flavour in Activia Probiotic Shot Black Mulberry does not by itself confirm that the drink contains real fruit. Check the ingredients list for fruit and its form.
Is Activia Probiotic Shot Black Mulberry high in sugar?
Activia Probiotic Shot Black Mulberry contains sugar. To see how much sugar is in the bottle you have, use its nutrition label, since the carbohydrate figure alone does not show the sugar amount.
Does Activia Probiotic Shot Black Mulberry need to be refrigerated?
Yes, keep Activia Probiotic Shot Black Mulberry refrigerated and follow the storage instructions on its packaging. Avoid drinking it if it has been left unrefrigerated for an extended period or the bottle looks damaged.
How long does Activia Probiotic Shot Black Mulberry last after opening?
Drink Activia Probiotic Shot Black Mulberry soon after opening rather than saving an open bottle. If you do need to keep it briefly, close it, refrigerate it, and follow the package directions.
Can you freeze Activia Probiotic Shot Black Mulberry?
Freezing Activia Probiotic Shot Black Mulberry is not recommended: the drink can separate or change texture when thawed. Keep it chilled instead, and do not refreeze a bottle that has thawed.
Can children have Activia Probiotic Shot Black Mulberry?
Yes, children who can safely have dairy can drink Activia Probiotic Shot Black Mulberry. Do not give it to a child with a milk allergy, and offer it as part of a varied diet.
Activia Probiotic Shot Black Mulberry Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.12mg · 9% DV
B5
0.23mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
67mg · 10% DV
Iodine
13µg · 9% DV
Calcium
84mg · 8% DV
Selenium
2µg · 4% DV
Potassium ⭐
116mg · 3% DV
Sodium
36mg · 2% DV
Activia Probiotic Shot Black Mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Probiotic Shot Black Mulberry
To burn the 50 calories in 1 bottle (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Probiotic Shot Black Mulberry?
Activia Probiotic Shot Black Mulberry is a small, yogurt-based cultured dairy drink flavoured with black mulberry. Its pour-and-drink format makes it a convenient alternative to a bowl of yogurt, with a fruity note alongside the familiar tang of fermented dairy.
It can be enjoyed chilled at breakfast or as a quick snack, on its own or alongside fruit and oats. In places where small probiotic yogurt drinks are a familiar part of the chilled dairy aisle, it is often chosen for convenience rather than as a full meal. At 62 calories per 100 g, it is relatively light; pair it with something more substantial if you want a more filling snack.
How Nutritious Is Activia Probiotic Shot Black Mulberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Probiotic Shot Black Mulberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Probiotic Shot Black Mulberry Contain Allergens?
Contains these allergens:
Which Diets Is Activia Probiotic Shot Black Mulberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Probiotic Shot Black Mulberry Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.