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Activia Probiotic Shot Black Grape & Blueberry Calories
Probiotic yogurt shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Activia Probiotic Shot Black Grape & Blueberry (80 g) has 61 calories. That works out to 76 calories per 100 g. It contains 9.1 g of carbs, 2.2 g of protein, 1.6 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Activia Probiotic Shot Black Grape & Blueberry Nutrition Facts
Selected: 1 bottle (mini) · 80 g
61
KCAL / 80G
Carbs
9.1g
· 3% DV
Protein
2.2g
· 4% DV
Fat
1.6g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Activia Probiotic Shot Black Grape & Blueberry nutrition facts table · 1 bottle (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.06 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Activia Probiotic Shot Black Grape & Blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 80 g | 61 kcal |
| ½ bottle (half) | 40 g | 30 kcal |
| 100 g | 100 g | 76 kcal |
| 2 bottle (double) | 160 g | 122 kcal |
| 3 bottle (triple) | 240 g | 182 kcal |
| 4 pack (large) | 320 g | 243 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Activia Probiotic Shot Black Grape & Blueberry
What is Activia Probiotic Shot Black Grape & Blueberry?
Activia Probiotic Shot Black Grape & Blueberry is a small, fruit-flavoured yogurt drink containing probiotic cultures. It is a convenient dairy snack, not a treatment for digestive problems or a substitute for a varied diet.
When is the best time to drink Activia Probiotic Shot Black Grape & Blueberry?
You can drink Activia Probiotic Shot Black Grape & Blueberry at any time of day. There is no established best time for everyone; have it with breakfast or as a snack if that suits your routine.
Can Activia Probiotic Shot Black Grape & Blueberry help with constipation?
Activia Probiotic Shot Black Grape & Blueberry may support bowel regularity for some people, but it is not a reliable constipation remedy. Drinking enough fluids and eating fibre-rich foods are also important for bowel health.
How many Activia Probiotic Shot Black Grape & Blueberry bottles can you drink a day?
Follow the serving guidance on Activia Probiotic Shot Black Grape & Blueberry’s packaging rather than assuming that more is better. Having several probiotic drinks may cause gas or bloating in some people.
Does Activia Probiotic Shot Black Grape & Blueberry contain live cultures?
Activia Probiotic Shot Black Grape & Blueberry is made with probiotic cultures. The specific strains and their amounts can vary by formulation, so use the product’s ingredient information for the exact cultures in your bottle.
Does Activia Probiotic Shot Black Grape & Blueberry contain added sugar?
The nutrition figures for Activia Probiotic Shot Black Grape & Blueberry show carbohydrates, but they do not establish how much is sugar or whether sugar was added. Check the ingredients and sugars information on the pack for those details.
Should Activia Probiotic Shot Black Grape & Blueberry be refrigerated?
Yes, keep Activia Probiotic Shot Black Grape & Blueberry refrigerated as directed on its packaging. Refrigeration helps maintain the product’s quality; do not leave the bottle at room temperature for an extended period.
How long does Activia Probiotic Shot Black Grape & Blueberry last after opening?
Drink Activia Probiotic Shot Black Grape & Blueberry soon after opening instead of saving a partly used bottle. Opening exposes the dairy drink to air and potential contamination, so follow any more specific instructions on the pack.
Can you freeze Activia Probiotic Shot Black Grape & Blueberry?
You can freeze Activia Probiotic Shot Black Grape & Blueberry, but it may separate or lose its smooth texture when thawed. Freezing and thawing may also affect live cultures, so refrigeration is the better way to store it.
Can children drink Activia Probiotic Shot Black Grape & Blueberry?
Children who already consume dairy may be able to have Activia Probiotic Shot Black Grape & Blueberry, but it should not replace a balanced snack. For a young child or a child with a medical condition, ask their healthcare professional.
Activia Probiotic Shot Black Grape & Blueberry Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.11mg · 8% DV
B5
0.26mg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
66mg · 9% DV
Iodine
13µg · 9% DV
Calcium
84mg · 8% DV
Selenium
2µg · 4% DV
Potassium ⭐
116mg · 3% DV
Sodium
36mg · 2% DV
Activia Probiotic Shot Black Grape & Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Probiotic Shot Black Grape & Blueberry
To burn the 61 calories in 1 bottle (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Probiotic Shot Black Grape & Blueberry?
Activia Probiotic Shot Black Grape & Blueberry is a small, yogurt-based dairy drink with probiotic cultures and fruit flavour. It has a pourable texture rather than the thickness of spoonable yogurt, with a sweet, mildly tart taste from the dark grape and blueberry notes.
Enjoy it chilled at breakfast or as a quick snack between meals; it also fits easily into a lunch bag. It provides some protein, while carbohydrates make up more of its nutritional profile and it is low in fibre. For a more filling snack, pair it with fresh fruit or a handful of nuts.
How Nutritious Is Activia Probiotic Shot Black Grape & Blueberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Probiotic Shot Black Grape & Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Probiotic Shot Black Grape & Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Activia Probiotic Shot Black Grape & Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Probiotic Shot Black Grape & Blueberry Fat Profile
SATURATED
1g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.