100 g of Activia Probiotic Shot has 70 calories. It contains 11.5 g of carbs, 2.8 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Activia Probiotic Shot?

Activia Probiotic Shot is a small bottled, yogurt-based fermented milk drink made for a quick, ready-to-drink serving. It is usually enjoyed chilled, with a smooth texture and a gently tangy, often sweet taste. It can fit into breakfast or a snack break, whether you’re having it on its own or alongside fruit. At 70 calories per 100 g, it is a modest-sized drink rather than a substantial meal, and it provides some protein. For a more filling breakfast, pair it with oats or whole-grain toast; keep it chilled until you’re ready to drink it.

Activia Probiotic Shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

2.8g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 16% · Fat 19%

Activia Probiotic Shot Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.15mg · 12% DV

0.5mg · 10% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

How Nutritious Is Activia Probiotic Shot?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia Probiotic Shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia Probiotic Shot

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia Probiotic Shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Probiotic Shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Probiotic Shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Probiotic Shot Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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🥒

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🧀

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🧀

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🥛

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64 kcal

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Frequently Asked Questions About Activia Probiotic Shot

What is Activia Probiotic Shot?

Activia Probiotic Shot is a small, yogurt-based fermented milk drink made with probiotic cultures. It is intended to support digestion, but it is not a treatment for constipation or other digestive conditions.

Does Activia Probiotic Shot contain live probiotics?

Activia Probiotic Shot is made with probiotic cultures, but the specific cultures and formulation can vary by product version. Follow the package’s refrigeration and storage instructions to maintain the product’s quality.

Can you drink Activia Probiotic Shot every day?

Yes, you can drink Activia Probiotic Shot daily if it suits you and you follow the serving guidance on the package. It is optional, though, and does not replace a varied diet.

When should you drink Activia Probiotic Shot?

There is no required time to drink Activia Probiotic Shot. Have it with breakfast or as a snack if that fits your routine; there is no established need to take it at a particular hour.

How much sugar is in Activia Probiotic Shot?

The sugar content can vary between Activia Probiotic Shot versions and flavours. It is a carbohydrate-containing drink, so check the nutrition information for your specific bottle if you are monitoring your sugar intake.

Does Activia Probiotic Shot help with constipation?

Activia Probiotic Shot may support digestive regularity for some people, but it is not a proven treatment for constipation. Persistent constipation, especially with pain or other symptoms, should be discussed with a healthcare professional.

How is Activia Probiotic Shot different from regular yogurt?

Activia Probiotic Shot is a ready-to-drink, single-serving fermented milk product, while regular yogurt is usually eaten with a spoon. The shot’s texture, flavourings, and ingredients can differ from one version to another.

Can you freeze Activia Probiotic Shot?

Freezing Activia Probiotic Shot is not recommended. Freezing can separate or change the texture of this yogurt-based drink, and it may affect the quality of its probiotic cultures after thawing.

Can children drink Activia Probiotic Shot?

Children may be able to drink Activia Probiotic Shot, but it is not necessarily formulated as a children’s product. Check the age guidance and serving instructions on the package, especially for younger children.

Can people with lactose intolerance drink Activia Probiotic Shot?

Activia Probiotic Shot is milk-based, so it may cause symptoms in people with lactose intolerance. Tolerance varies; if you are unsure whether it is suitable for you, ask a healthcare professional or dietitian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026