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Activia Probiotic Raspberry and Walnut Bowl Calories
Probiotic yogurt with raspberries and walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activia Probiotic Raspberry and Walnut Bowl (150 g) has 213 calories. That works out to 142 calories per 100 g. It contains 23.7 g of carbs, 6.1 g of protein, 10.4 g of fat and 2.4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Activia Probiotic Raspberry and Walnut Bowl Nutrition Facts
Selected: 1 pack (medium) · 150 g
213
KCAL / 150G
Carbs
23.7g
· 9% DV
Protein
6.1g
· 12% DV
Fat
10.4g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Activia Probiotic Raspberry and Walnut Bowl nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activia Probiotic Raspberry and Walnut Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 213 kcal |
| ½ pack (half) | 75 g | 107 kcal |
| 100 g | 100 g | 142 kcal |
| 1 pack (small) | 125 g | 178 kcal |
| 1 cup (medium) | 170 g | 241 kcal |
| 1 serving (large) | 200 g | 284 kcal |
| 1 serving (extra large) | 250 g | 355 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Activia Probiotic Raspberry and Walnut Bowl
What is Activia Probiotic Raspberry and Walnut Bowl made with?
Activia Probiotic Raspberry and Walnut Bowl is a yogurt bowl with raspberries and walnuts. The fruit adds a fruity note and the walnuts provide crunch; consult the package for the full ingredient list, since formulations can vary by market.
Does Activia Probiotic Raspberry and Walnut Bowl contain live probiotics?
Yes, Activia Probiotic Raspberry and Walnut Bowl is made with probiotic yogurt. The specific cultures and amounts can differ by product and market, and the presence of probiotics does not mean the bowl treats a digestive condition.
Is Activia Probiotic Raspberry and Walnut Bowl a good breakfast?
Yes, Activia Probiotic Raspberry and Walnut Bowl can work as a quick, light breakfast. For a more substantial meal, pair it with something filling such as oats or whole-grain toast rather than relying on the bowl alone.
Can you heat Activia Probiotic Raspberry and Walnut Bowl?
No, Activia Probiotic Raspberry and Walnut Bowl is best eaten chilled. Heating may reduce the activity of live yogurt cultures and can make the fruit and walnuts less pleasant in texture.
Does Activia Probiotic Raspberry and Walnut Bowl have real raspberries and walnuts?
Yes, Activia Probiotic Raspberry and Walnut Bowl includes raspberries and walnuts. They contribute fruit flavor and crunch; anyone with a walnut allergy should avoid the product.
How should you store Activia Probiotic Raspberry and Walnut Bowl after opening?
Keep Activia Probiotic Raspberry and Walnut Bowl refrigerated after opening and eat it promptly. Do not leave the opened bowl at room temperature; follow the package’s storage instructions for that particular product.
Can Activia Probiotic Raspberry and Walnut Bowl be frozen?
Freezing Activia Probiotic Raspberry and Walnut Bowl is not recommended. The yogurt can separate or turn grainy when thawed, and the raspberries and walnuts may lose their intended texture.
How is Activia Probiotic Raspberry and Walnut Bowl different from plain Activia yogurt?
Activia Probiotic Raspberry and Walnut Bowl comes with raspberry and walnut additions, giving it fruit flavor and crunch without needing separate toppings. Plain Activia yogurt is simpler and lets you choose what to mix in.
Can children eat Activia Probiotic Raspberry and Walnut Bowl?
Yes, children who can eat dairy can have Activia Probiotic Raspberry and Walnut Bowl. For young children, walnut pieces can pose a choking risk, so serve them only in a form suitable for the child’s age and chewing ability.
Can you take Activia Probiotic Raspberry and Walnut Bowl to work or school?
Yes, Activia Probiotic Raspberry and Walnut Bowl is convenient to pack, but it needs to stay cold until you eat it. Carry it in an insulated bag with a cold pack rather than leaving it unrefrigerated for a long period.
Activia Probiotic Raspberry and Walnut Bowl Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
203mg · 20% DV
Iodine
27µg · 18% DV
Copper
0.12mg · 13% DV
Potassium ⭐
293mg · 9% DV
Sodium
87mg · 4% DV
Activia Probiotic Raspberry and Walnut Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Probiotic Raspberry and Walnut Bowl
To burn the 213 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Probiotic Raspberry and Walnut Bowl?
Activia Probiotic Raspberry and Walnut Bowl is a ready-to-eat chilled yogurt bowl combining probiotic yogurt with raspberries and walnuts. It offers a convenient breakfast or snack when you want something that needs no preparation, whether at home or on the go.
The yogurt’s gentle tang balances the berries’ fruity flavour, while walnuts bring a richer taste and a pleasant crunch. It can be eaten on its own or served with plain oats for a more substantial breakfast; in many places, a chilled yogurt bowl also makes an easy desk-side snack. It provides some protein, while the walnuts contribute much of its richer, more filling character. To keep the meal simple, avoid piling on sweet toppings.
How Nutritious Is Activia Probiotic Raspberry and Walnut Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Probiotic Raspberry and Walnut Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Probiotic Raspberry and Walnut Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Activia Probiotic Raspberry and Walnut Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Probiotic Raspberry and Walnut Bowl Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.22g
POLYUNSATURATED
3.97g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.