Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍋
Activia Probiotic Lemon Yogurt Calories
Lemon-flavored yogurt with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Activia Probiotic Lemon Yogurt (110 g) has 105 calories. That works out to 95 calories per 100 g. It contains 14.4 g of carbs, 3.7 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Probiotic Lemon Yogurt Nutrition Facts
Selected: 1 pack (small) · 110 g
105
KCAL / 110G
Carbs
14.4g
· 5% DV
Protein
3.7g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
Activia Probiotic Lemon Yogurt nutrition facts table · 1 pack (small) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Activia Probiotic Lemon Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 110 g | 105 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 100 g | 95 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 serving (large) | 200 g | 190 kcal |
| 2 pack (double) | 220 g | 209 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Activia Probiotic Lemon Yogurt
Does Activia Probiotic Lemon Yogurt contain live cultures?
Yes. Activia Probiotic Lemon Yogurt is sold as yogurt with probiotic cultures. Keep it refrigerated as directed on the pack; heating it can reduce the number of live cultures that remain.
Can Activia Probiotic Lemon Yogurt help with constipation?
It is not a treatment for constipation. The live cultures in yogurt may support regular digestion for some people, but the effect varies and persistent constipation needs more than a flavored yogurt.
Does Activia Probiotic Lemon Yogurt need to be refrigerated?
Yes. Keep Activia Probiotic Lemon Yogurt refrigerated and follow the storage directions on its package. If it has been left unrefrigerated for an extended period, do not rely on its smell alone to decide whether it is safe.
Can you freeze Activia Probiotic Lemon Yogurt?
Yes, it can be frozen, but freezing may change its smooth texture and can affect the live cultures. Thaw it in the refrigerator and stir it well; it may work better in a smoothie than eaten as a cup of yogurt.
How is Activia Probiotic Lemon Yogurt different from plain yogurt?
Activia Probiotic Lemon Yogurt is flavored and is marketed with probiotic cultures, while plain yogurt has no lemon flavoring. The exact cultures and ingredients differ by product, so compare the package details if you are choosing between them.
Is Activia Probiotic Lemon Yogurt okay to eat before bed?
Yes, it can be eaten before bed if you tolerate dairy and it suits your routine. There is no special nighttime benefit; if eating close to bedtime worsens reflux for you, have it earlier instead.
Does Activia Probiotic Lemon Yogurt contain real lemon?
The name alone does not confirm that it contains lemon juice or pieces. Lemon-flavored products can use flavoring, juice, or other ingredients, so check this specific package’s ingredient list if real lemon matters to you.
Can you put Activia Probiotic Lemon Yogurt in a smoothie?
Yes. Blend Activia Probiotic Lemon Yogurt with fruit for a tangy smoothie, or use it as the yogurt base instead of adding lemon flavor separately. Avoid blending it with very hot ingredients if you want to preserve live cultures.
Is Activia Probiotic Lemon Yogurt suitable for people with lactose intolerance?
Not necessarily. It is a dairy yogurt and may contain lactose; some people with lactose intolerance tolerate yogurt better than milk, while others develop symptoms. Choose a clearly labeled lactose-free alternative if this product causes discomfort.
Can you eat Activia Probiotic Lemon Yogurt while taking antibiotics?
Often, yogurt can be part of meals during an antibiotic course, but some antibiotics need to be taken separately from dairy. Follow the medicine’s instructions and ask a pharmacist or doctor about timing for your specific prescription.
Activia Probiotic Lemon Yogurt Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.2mg · 15% DV
Biotin
2.75µg · 9% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
132mg · 13% DV
Iodine
20µg · 13% DV
Selenium
3.52µg · 6% DV
Potassium ⭐
171mg · 5% DV
Sodium
57mg · 2% DV
Activia Probiotic Lemon Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Probiotic Lemon Yogurt
To burn the 105 calories in 1 pack (small) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Probiotic Lemon Yogurt?
Activia Probiotic Lemon Yogurt is a packaged yogurt with lemon flavour and probiotic cultures. It has a smooth, creamy texture and a sweet-tart citrus taste, making it easy to enjoy straight from the cup. Serve it chilled for breakfast or as a quick snack; it also works with fruit or oats, whether you are at home or packing something convenient for the day.
Compared with plain yogurt, it is a sweeter option, with 13.1 g of carbohydrates per 100 g. The lemon flavour is pleasant on its own, but fresh berries or a spoonful of oats can make it more substantial. If you prefer a less sweet bowl, pair it with unsweetened ingredients rather than adding honey or sugar.
How Nutritious Is Activia Probiotic Lemon Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Probiotic Lemon Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Probiotic Lemon Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Probiotic Lemon Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Probiotic Lemon Yogurt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Activia Probiotic Lemon Yogurt
Foods Similar to Activia Probiotic Lemon Yogurt
Have another question about Activia Probiotic Lemon Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.