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Activia Probiotic High-Protein Yogurt Calories
High-protein probiotic yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activia Probiotic High-Protein Yogurt (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 7.8 g of carbs, 15 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Activia Probiotic High-Protein Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
110
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
15g
· 30% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 54% · Fat 18%
Activia Probiotic High-Protein Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activia Probiotic High-Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 110 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 ounce (extra small) | 28 g | 20 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (small) | 100 g | 73 kcal |
| 1 serving (medium) | 150 g | 110 kcal |
| 1 pack (medium) | 160 g | 117 kcal |
| 1 cup (large) | 200 g | 146 kcal |
| 1 pack (large) | 200 g | 146 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Activia Probiotic High-Protein Yogurt
Does Activia Probiotic High-Protein Yogurt help with digestion?
Its live cultures make it a fermented food that may support a healthy gut microbiota. It is not a treatment for constipation or other digestive conditions, and eating it does not guarantee a particular digestive effect.
Is Activia Probiotic High-Protein Yogurt actually probiotic?
Yes, it is sold as a yogurt with live probiotic cultures. The specific strains can vary by product and market, so the package is the reliable source for which cultures are included; probiotic yogurt is not a substitute for medical treatment.
Is Activia Probiotic High-Protein Yogurt the same as Greek yogurt?
No. Greek yogurt is typically strained to remove some whey, while this Activia product is made as a high-protein yogurt with probiotic cultures. A high protein content does not mean it was made using the Greek-yogurt straining process.
Does Activia Probiotic High-Protein Yogurt have added sugar?
That can vary by flavor and market. Plain yogurt naturally contains lactose, the sugar in milk, while flavored versions may also contain added sugar. Check the ingredients on the specific tub rather than assuming every Activia version is the same.
Is Activia Probiotic High-Protein Yogurt lactose-free?
No, not unless the package specifically says it is lactose-free. Fermentation does not remove all the lactose from yogurt. If lactose causes you symptoms, choose a lactose-free version or try a small amount to see how you tolerate it.
Can you heat Activia Probiotic High-Protein Yogurt?
You can heat it, but high temperatures can kill some of its live cultures. To retain more of the probiotic cultures, stir it into a dish after the dish has cooled a little, or eat the yogurt cold.
How should you store Activia Probiotic High-Protein Yogurt after opening?
Keep it covered in the refrigerator and follow the storage and use-by instructions on the package. Use a clean spoon, and discard it if it has been left at room temperature for an extended period rather than putting it back to chill.
Can you freeze Activia Probiotic High-Protein Yogurt?
Yes, but thawed yogurt may separate or turn grainy, and freezing can reduce the number of live cultures. If you want its usual smooth texture and probiotic cultures, it is better to keep it refrigerated and eat it fresh.
Can Activia Probiotic High-Protein Yogurt replace a meal?
No, it is not a balanced meal on its own. Pair it with foods such as fruit and oats or whole-grain cereal to make a more substantial snack or breakfast with a wider range of nutrients.
Is Activia Probiotic High-Protein Yogurt good before bed?
Yes, you can eat it before bed if you enjoy it and dairy does not bother your stomach. There is no special nighttime benefit; choose a portion that feels comfortable and avoid it if eating close to bedtime worsens your reflux.
Activia Probiotic High-Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
33µg · 22% DV
Calcium
188mg · 19% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
72mg · 3% DV
Activia Probiotic High-Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Probiotic High-Protein Yogurt
To burn the 110 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Probiotic High-Protein Yogurt?
Activia Probiotic High-Protein Yogurt is a packaged, milk-based yogurt with a higher protein content and probiotic cultures. It is a branded everyday dairy product rather than a traditional regional dish.
Its flavour is gently tangy and its texture creamy, making it easy to serve at breakfast or as a snack. In many places, people enjoy yogurt with fruit, oats or granola; it can also be spooned alongside a savoury meal. It is notably protein-rich, with 10 g of protein per 100 g. For a simple, balanced pairing, add fresh fruit or a small handful of nuts.
How Nutritious Is Activia Probiotic High-Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Probiotic High-Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Probiotic High-Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Probiotic High-Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Probiotic High-Protein Yogurt Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.