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Activia probiotic fruit yogurt Calories
Contains probiotic cultures, fruit preparation, sweetened yogurt product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Activia probiotic fruit yogurt (115 g) has 113 calories. That works out to 98 calories per 100 g. It contains 17.5 g of carbs, 4.1 g of protein, 3.2 g of fat and 0.5 g of fiber. Its 109.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia probiotic fruit yogurt Nutrition Facts
Selected: 1 pack (mini) · 115 g
113
KCAL / 115G
Carbs
17.5g
· 6% DV
Protein
4.1g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Activia probiotic fruit yogurt nutrition facts table · 1 pack (mini) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Activia probiotic fruit yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 115 g | 113 kcal |
| 1 tablespoon (medium) | 20 g | 20 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (medium) | 100 g | 98 kcal |
| 1 pack (small) | 125 g | 123 kcal |
| 1 cup (small) | 150 g | 147 kcal |
| 1 serving (large) | 180 g | 176 kcal |
| 2 pack (double) | 230 g | 225 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Activia probiotic fruit yogurt
What is Activia probiotic fruit yogurt made of?
Activia probiotic fruit yogurt is a sweetened yogurt product made with yogurt cultures, probiotic cultures and a fruit preparation. The kind of fruit and the other ingredients can vary by flavor, so the exact recipe is not identical across varieties.
Does Activia probiotic fruit yogurt help with digestion?
Activia probiotic fruit yogurt may support normal digestion because it contains live cultures, but it is not a treatment for constipation or other digestive problems. Benefits are not guaranteed, and eating it does not replace medical care for ongoing symptoms.
How is Activia probiotic fruit yogurt different from regular fruit yogurt?
Activia probiotic fruit yogurt is distinguished by its probiotic cultures; other fruit yogurts may not use the same cultures. Both can contain yogurt and fruit, while their cultures, ingredients and sweetening can differ by product.
Does Activia probiotic fruit yogurt contain added sugar?
Yes, Activia probiotic fruit yogurt is sweetened, and its fruit preparation may also contain sugar. The amount varies by flavor, so use the ingredient list and nutrition panel on the specific pack if you need the exact details.
Can you eat Activia probiotic fruit yogurt every day?
Yes, Activia probiotic fruit yogurt can be part of a daily diet. Since it is sweetened, consider how it fits alongside other sweet foods; alternating it with plain yogurt is an easy way to choose a less-sweet option.
Are the probiotic cultures in Activia probiotic fruit yogurt alive when you eat it?
Activia probiotic fruit yogurt is made with live probiotic cultures, and the product is intended to deliver them when eaten as directed. Keep it refrigerated and follow the package date and storage instructions to preserve product quality.
When is the best time to eat Activia probiotic fruit yogurt?
There is no required time to eat Activia probiotic fruit yogurt; you can have it at breakfast, as a snack or after a meal. You do not need to eat it on an empty stomach for it to count as part of your diet.
How should you store Activia probiotic fruit yogurt after opening?
Cover Activia probiotic fruit yogurt and return it to the refrigerator after opening, then eat it soon. Use a clean spoon and do not leave it out for an extended time; follow any more specific storage directions printed on the pack.
Can you freeze Activia probiotic fruit yogurt?
Yes, you can freeze Activia probiotic fruit yogurt, but thawing may make it watery or grainy because the texture can separate. Freezing may also affect live cultures, so thaw it in the refrigerator and do not freeze it again.
Can children eat Activia probiotic fruit yogurt?
Yes, children who can eat yogurt can have Activia probiotic fruit yogurt. It is sweetened, so it is useful to include plain yogurt and other unsweetened foods in their diet as well, rather than relying on sweetened yogurt as their only option.
Activia probiotic fruit yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.42µg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
138mg · 14% DV
Iodine
10µg · 7% DV
Selenium
3.22µg · 6% DV
Potassium ⭐
195mg · 6% DV
Sodium
55mg · 2% DV
Activia probiotic fruit yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia probiotic fruit yogurt
To burn the 113 calories in 1 pack (mini) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia probiotic fruit yogurt?
Activia probiotic fruit yogurt is a packaged, sweetened yogurt made with fruit preparation and probiotic cultures. It has a creamy base, a sweeter fruit-forward taste than plain yogurt, and may have a little texture from fruit pieces. It is ready to eat straight from the pot, making it an easy breakfast or snack in many places; it also works with oats or fresh fruit.
It provides some protein, while its carbohydrate content is higher than that of plain yogurt, in part because it is sweetened and contains fruit preparation. For a more substantial snack, pair it with unsweetened oats or nuts; if you prefer a less sweet bowl, use a smaller portion and add fresh fruit rather than extra sweetener.
How Nutritious Is Activia probiotic fruit yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia probiotic fruit yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia probiotic fruit yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia probiotic fruit yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia probiotic fruit yogurt Fat Profile
SATURATED
2.07g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.