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Activia Probiotic Bowl (Raspberry) Calories
Probiotic yogurt, raspberry, fiber, protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Activia Probiotic Bowl (Raspberry) (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 20.3 g of carbs, 6.3 g of protein, 3.9 g of fat and 3.2 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Activia Probiotic Bowl (Raspberry) Nutrition Facts
Selected: 1 piece (medium) · 150 g
143
KCAL / 150G
Carbs
20.3g
· 7% DV
Protein
6.3g
· 13% DV
Fat
3.9g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 18% · Fat 25%
Activia Probiotic Bowl (Raspberry) nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Activia Probiotic Bowl (Raspberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 143 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (small) | 100 g | 95 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 pack (medium) | 150 g | 143 kcal |
| 1 piece (large) | 200 g | 190 kcal |
| 1 cup (large) | 200 g | 190 kcal |
| 1 pack (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Activia Probiotic Bowl (Raspberry)
What is Activia Probiotic Bowl (Raspberry)?
Activia Probiotic Bowl (Raspberry) is a ready-to-eat raspberry yogurt bowl made with probiotic yogurt. It also provides fiber, but the exact ingredients and recipe can vary by market, so the package ingredient list is the best guide to its specific contents.
Does Activia Probiotic Bowl (Raspberry) contain live probiotics?
Yes, Activia Probiotic Bowl (Raspberry) is made with probiotic yogurt cultures. These are live microorganisms in the yogurt, but eating the product is not a treatment for digestive problems or any other illness.
How is Activia Probiotic Bowl (Raspberry) different from regular yogurt?
Activia Probiotic Bowl (Raspberry) is a flavored, ready-portioned yogurt product rather than plain yogurt. Its raspberry ingredients and added sources of fiber give it a different taste and ingredient mix; check the pack to see whether the version you buy contains added sugar or grains.
Can you eat Activia Probiotic Bowl (Raspberry) for breakfast?
Yes, Activia Probiotic Bowl (Raspberry) can be eaten for breakfast straight from the container. If you want a more substantial meal, pair it with a protein-rich food such as eggs or nuts rather than relying on the bowl alone.
Does Activia Probiotic Bowl (Raspberry) have added sugar?
The amount of added sugar in Activia Probiotic Bowl (Raspberry) can vary between markets and recipes. The total carbohydrate may also include naturally occurring sugars from milk or fruit, so use the ingredient list to identify added sweeteners.
Is Activia Probiotic Bowl (Raspberry) good for weight loss?
Activia Probiotic Bowl (Raspberry) does not cause weight loss on its own. Its ready-portioned format can make it convenient as a snack or part of a meal, but how filling it is depends on the serving and what you eat alongside it.
Can Activia Probiotic Bowl (Raspberry) be eaten before a workout?
Yes, Activia Probiotic Bowl (Raspberry) can be a convenient pre-workout snack if yogurt sits well with you. Try it well before exercise if dairy or a fiber-containing snack tends to feel uncomfortable during activity.
How should you store Activia Probiotic Bowl (Raspberry) after opening?
Keep Activia Probiotic Bowl (Raspberry) refrigerated after opening, cover it, and follow the use-by guidance on the package. Do not leave it at room temperature for an extended period, and discard it if you notice mold, an unusual smell, or a change in appearance.
Can you freeze Activia Probiotic Bowl (Raspberry)?
You can freeze Activia Probiotic Bowl (Raspberry), but thawing may make the yogurt watery or separated. Freezing can also affect some live cultures, so refrigeration and eating it fresh are better if you want its usual texture.
Is Activia Probiotic Bowl (Raspberry) a good substitute for plain yogurt in recipes?
Activia Probiotic Bowl (Raspberry) can work in cold dishes such as a fruit parfait, but its raspberry flavor and any added sweeteners may change the result. Plain yogurt is usually a better choice for savory recipes or dishes where you control the sweetness.
Activia Probiotic Bowl (Raspberry) Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B5
0.68mg · 14% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Copper
0.09mg · 10% DV
Zinc
0.98mg · 9% DV
Potassium ⭐
255mg · 8% DV
Sodium
57mg · 2% DV
Activia Probiotic Bowl (Raspberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Probiotic Bowl (Raspberry)
To burn the 143 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Probiotic Bowl (Raspberry)?
Activia Probiotic Bowl (Raspberry) is a ready-to-eat, packaged yoghurt snack with raspberry flavour, made for eating by the spoonful. Its creamy base is balanced by a gently tart berry taste and a little texture from the added fibre. Serve it chilled for the best contrast of flavours.
It works as a quick breakfast or an easy snack at a desk, on the go, or after a meal. With 4.2 g of protein per 100 g, it offers some protein alongside the yoghurt, while its fruit flavour makes it an alternative to a plainer pot. For a more filling breakfast, pair it with oats or a piece of fresh fruit.
How Nutritious Is Activia Probiotic Bowl (Raspberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Probiotic Bowl (Raspberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Probiotic Bowl (Raspberry) Contain Allergens?
Contains these allergens:
Which Diets Is Activia Probiotic Bowl (Raspberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Probiotic Bowl (Raspberry) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.