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Activia Plain Calories
Probiotic yogurt, plain, no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Activia Plain (125 g) has 81 calories. That works out to 65 calories per 100 g. It contains 7.5 g of carbs, 4.8 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Activia Plain?
Activia Plain is a spoonable yogurt made by fermenting milk with yogurt cultures. It is the unflavoured variety in Activia’s yogurt range, with no added sugar and a mild tang rather than the sweetness of fruit-flavoured versions.
Enjoy it at breakfast with oats, fruit or nuts, or have it as a simple snack; it also works in smoothies, dips and dressings. Its protein and carbohydrate come alongside the fat naturally present in the yogurt, and it provides 65 calories per 100 g. For a more filling bowl, add fruit and oats; for a savoury option, stir in cucumber, herbs and a little seasoning.
Activia Plain Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6g
· 2% DV
Protein
3.8g
· 8% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 25% · Fat 36%
Activia Plain Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
13µg · 9% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Activia Plain?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Activia Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Plain
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Activia Plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Plain Contain Allergens?
Contains these allergens:
Which Diets Is Activia Plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Plain Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Activia Plain
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Frequently Asked Questions About Activia Plain
What is in Activia Plain?
Activia Plain is fermented milk made with yogurt cultures and a probiotic culture; it has no added sugar. The exact ingredient list and culture strains can vary by market, so use the package information if you need details about a particular product.
Does Activia Plain contain live probiotics?
Yes, Activia Plain is made with live cultures, including a probiotic culture. The specific strains and amounts may differ between products, and live cultures are not a treatment for digestive conditions.
Is Activia Plain the same as Greek yogurt?
No. Activia Plain is regular-style yogurt, while Greek yogurt is strained to remove more whey and is usually thicker and higher in protein. Activia’s defining feature is its branded probiotic culture, not Greek-style straining.
Can you use Activia Plain as a starter for homemade yogurt?
You can try using Activia Plain as a starter because it contains live yogurt cultures, but the result is not guaranteed. Heating, incubation temperature, and the cultures’ ability to keep fermenting affect whether a new batch sets well.
Does Activia Plain have added sugar?
No, Activia Plain has no added sugar. It still contains lactose, the naturally occurring sugar in milk, so “no added sugar” does not mean sugar-free.
Can Activia Plain help with digestion?
Its live cultures may support the gut microbiome, but Activia Plain is not a proven treatment for digestive problems. It will not necessarily relieve bloating, constipation, or other symptoms, and individual responses vary.
Can people with lactose intolerance eat Activia Plain?
Some people with lactose intolerance tolerate yogurt better than milk, but Activia Plain still contains lactose and can trigger symptoms. If it bothers you, choose a lactose-free yogurt instead.
Can you freeze Activia Plain?
Yes, but freezing can make Activia Plain grainy or watery after thawing. It works better in frozen yogurt-style snacks or smoothies than as a cup of yogurt eaten plain.
How long does Activia Plain last after opening?
Keep Activia Plain refrigerated, close the container after serving, and eat it promptly once opened. Use a clean spoon, and discard it if it has been left out for a long time or its smell or appearance has changed.
Can you cook with Activia Plain?
Yes, Activia Plain works in cold dips, dressings, and sauces, or stirred into a dish after cooking. Prolonged heating can destroy its live cultures, so add it off the heat if you want to preserve them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.