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Plain Activia Calories
Plain probiotic yogurt
CALORIES
GI
POTASSIUM
FIBER
Plain Activia Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
5.3g
· 33%
Protein
3.6g
· 23%
Fat
3.1g
· 44%
Fiber
0g
Plain Activia Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Plain Activia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Activia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Activia Contain Allergens?
Contains these allergens:
Which Diets Is Plain Activia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Activia Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Activia
Plain Activia — Frequently Asked Questions
How many calories and how much protein are in Plain Activia?
Plain Activia provides 61 calories and 3.6 g of protein per 100 g. Per 100 g, it also contains 5.3 g carbs and 3.1 g fat.
Is Plain Activia good for a diet, and is its glycemic index high?
Plain Activia is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, which is considered low, but it does contain dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.