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Activia Pineapple Yogurt Calories
Probiotic yogurt, pineapple flavored, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Activia Pineapple Yogurt (125 g) has 100 calories. That works out to 80 calories per 100 g. It contains 16.3 g of carbs, 4.6 g of protein, 1.9 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Activia Pineapple Yogurt?
Activia Pineapple Yogurt is a chilled, cultured yogurt product with pineapple flavour. It brings the familiar tang of yogurt together with a fruity, creamy profile, and is usually eaten straight from the cup.
It works as a quick breakfast or snack, or alongside oats and cereal; in many places, fruit yogurt is also an easy lunchbox addition. It is relatively low in fat, with modest protein and more carbohydrate than plain yogurt. For a less sweet-tasting bowl, pair it with plain yogurt or unsweetened oats, and adjust the portion to suit your appetite.
Activia Pineapple Yogurt Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
13g
· 5% DV
Protein
3.7g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Activia Pineapple Yogurt Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
B5
0.45mg · 9% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Activia Pineapple Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Activia Pineapple Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Pineapple Yogurt
To burn the 80 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Activia Pineapple Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Pineapple Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Pineapple Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Pineapple Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Activia Pineapple Yogurt
Is Activia Pineapple Yogurt good for digestion?
Activia Pineapple Yogurt contains yogurt cultures that may support normal digestion, but it is not a treatment for digestive problems. Its effect varies from person to person, and persistent symptoms such as pain or ongoing constipation need medical attention.
Does Activia Pineapple Yogurt contain live cultures?
Yes, Activia Pineapple Yogurt is made with yogurt cultures, and refrigerated versions are generally sold with live cultures. The specific cultures can vary by market, so check the product information if you need details about a particular container.
How much sugar is in Activia Pineapple Yogurt?
The sugar content varies by product and country. Activia Pineapple Yogurt can contain both naturally occurring milk sugar and added sugar, so use the nutrition panel for the exact amount and the ingredients list to see whether sugar was added.
Can people with lactose intolerance eat Activia Pineapple Yogurt?
Activia Pineapple Yogurt is not automatically lactose-free. Fermentation can lower the lactose in yogurt, but some may remain; people with lactose intolerance can react differently, so choose a product specifically labelled lactose-free if that is what you need.
Is Activia Pineapple Yogurt suitable for people with diabetes?
People with diabetes may include Activia Pineapple Yogurt, but its carbohydrate and added-sugar content matter for blood glucose management. Check the serving information on the package and follow your own meal plan; ask your clinician or dietitian if you need individualized guidance.
Does Activia Pineapple Yogurt contain real pineapple?
Some versions of Activia Pineapple Yogurt contain pineapple pieces or a pineapple preparation, while ingredients can differ between markets. Look at the ingredient list on your container to confirm whether it includes real pineapple and what form it takes.
Can you use Activia Pineapple Yogurt in a smoothie?
Yes, Activia Pineapple Yogurt works well in a smoothie, especially with banana, berries, or oats. Because it is already pineapple-flavoured and may be sweetened, blend it with unsweetened ingredients before adding any extra sweetener.
How long does Activia Pineapple Yogurt last after opening?
Keep opened Activia Pineapple Yogurt covered in the refrigerator and eat it promptly. Follow the package’s after-opening instructions; discard it if it has been left warm for an extended time or develops an unusual smell, appearance, or texture.
Can you freeze Activia Pineapple Yogurt?
Yes, you can freeze Activia Pineapple Yogurt, but freezing and thawing can make it watery or grainy. It is usually more enjoyable frozen in a smoothie than thawed and eaten with a spoon.
How is Activia Pineapple Yogurt different from plain yogurt?
Activia Pineapple Yogurt is flavoured with pineapple and may include fruit preparation or added sugar, while plain yogurt has no fruit flavouring. The exact ingredients depend on the version, so compare the ingredient lists if you want to choose between them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.