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Activia Pineapple Oat Coconut Bowl Calories
Probiotic yogurt with pineapple, oats and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activia Pineapple Oat Coconut Bowl (170 g) has 189 calories. That works out to 111 calories per 100 g. It contains 25.8 g of carbs, 5.8 g of protein, 7 g of fat and 2.4 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Activia Pineapple Oat Coconut Bowl Nutrition Facts
Selected: 1 pack (medium) · 170 g
189
KCAL / 170G
Carbs
25.8g
· 9% DV
Protein
5.8g
· 12% DV
Fat
7g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Activia Pineapple Oat Coconut Bowl nutrition facts table · 1 pack (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.51 g | 23% |
| Trans fat | 0.17 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activia Pineapple Oat Coconut Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 170 g | 189 kcal |
| ½ pack (half) | 85 g | 94 kcal |
| 100 g | 100 g | 111 kcal |
| 1 pack (small) | 125 g | 139 kcal |
| 1 serving (medium) | 170 g | 189 kcal |
| 1 cup (medium) | 170 g | 189 kcal |
| 1 pack (large) | 200 g | 222 kcal |
| 1 serving (large) | 250 g | 278 kcal |
Calculated from 111 calories per 100 g.
Frequently Asked Questions About Activia Pineapple Oat Coconut Bowl
What is in Activia Pineapple Oat Coconut Bowl?
Activia Pineapple Oat Coconut Bowl is a yogurt-based snack combining probiotic yogurt with pineapple, oats and coconut. It brings fruit and grains together in a ready-to-eat, single-pack format.
Is Activia Pineapple Oat Coconut Bowl a good breakfast?
Yes, Activia Pineapple Oat Coconut Bowl can work as a quick breakfast. It combines yogurt, oats and pineapple, though you may want another food alongside it if you need a more substantial morning meal.
Does Activia Pineapple Oat Coconut Bowl contain probiotics?
Yes, Activia Pineapple Oat Coconut Bowl is made with probiotic yogurt. Its live cultures give it that probiotic feature, but eating it should not be treated as a cure or replacement for medical care.
Can you eat Activia Pineapple Oat Coconut Bowl straight from the fridge?
Yes, Activia Pineapple Oat Coconut Bowl is ready to eat straight from the refrigerator. Stir it if you prefer the pineapple and oats more evenly mixed through the yogurt.
Why do the oats in Activia Pineapple Oat Coconut Bowl get soft?
The oats in Activia Pineapple Oat Coconut Bowl absorb moisture from the yogurt as the product sits, so they soften over time. Eat it soon after opening if you prefer a firmer oat texture.
How should you store Activia Pineapple Oat Coconut Bowl after opening?
Keep Activia Pineapple Oat Coconut Bowl refrigerated after opening and eat it promptly. Since it comes in a single-serving pack, finishing it when opened is more practical than storing leftovers.
Can Activia Pineapple Oat Coconut Bowl be frozen?
Freezing Activia Pineapple Oat Coconut Bowl is not recommended. Thawing can make the yogurt watery and change the texture of the oats, so keep it chilled and eat it fresh instead.
Can you heat Activia Pineapple Oat Coconut Bowl?
Activia Pineapple Oat Coconut Bowl is intended to be eaten chilled, not heated. Warming can alter the yogurt’s texture and may reduce some of the activity of its live cultures.
Does Activia Pineapple Oat Coconut Bowl help with weight loss?
Activia Pineapple Oat Coconut Bowl does not cause weight loss by itself. It can fit into a planned snack or breakfast, but it is the overall eating pattern and portion choices that shape weight changes.
Can you use Activia Pineapple Oat Coconut Bowl in overnight oats?
You can use Activia Pineapple Oat Coconut Bowl as the yogurt base for an overnight-oats-style breakfast, but the oats will become especially soft as they soak. Add extra oats or fruit if you want a thicker, more filling bowl.
Activia Pineapple Oat Coconut Bowl Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.27mg · 21% DV
B5
0.65mg · 13% DV
Biotin
3.57µg · 12% DV
Minerals
Phosphorus
175mg · 25% DV
Iodine
31µg · 21% DV
Calcium
201mg · 20% DV
Manganese
0.37mg · 16% DV
Potassium ⭐
299mg · 9% DV
Sodium
83mg · 4% DV
Activia Pineapple Oat Coconut Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Pineapple Oat Coconut Bowl
To burn the 189 calories in 1 pack (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Pineapple Oat Coconut Bowl?
Activia Pineapple Oat Coconut Bowl is a ready-to-eat yogurt bowl with pineapple, oats and coconut mixed in. The yogurt’s mild tang balances the fruit’s sweetness; oats make the texture thicker and more substantial, while coconut adds a fragrant note and a little chew.
It is usually eaten chilled, as a quick breakfast or snack, and can be handy when you want something easy to take to work or eat on the go. Its carbohydrates come largely from the fruit and oats, while the yogurt provides some protein. For a more filling breakfast, pair it with nuts or an egg; if you prefer a lighter start, enjoy it on its own with coffee or tea.
How Nutritious Is Activia Pineapple Oat Coconut Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Pineapple Oat Coconut Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Pineapple Oat Coconut Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Activia Pineapple Oat Coconut Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Pineapple Oat Coconut Bowl Fat Profile
SATURATED
4.51g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.