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Activia pineapple, coconut and oat yogurt Calories
Sweetened cultured dairy yogurt with pineapple, coconut and oats, containing probiotic cultures.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (whole) of Activia pineapple, coconut and oat yogurt (120 g) has 115 calories. That works out to 96 calories per 100 g. It contains 16.6 g of carbs, 4.4 g of protein, 3.4 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Activia pineapple, coconut and oat yogurt Nutrition Facts
Selected: 1 serving (whole) · 120 g
115
KCAL / 120G
Carbs
16.6g
· 6% DV
Protein
4.4g
· 9% DV
Fat
3.4g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Activia pineapple, coconut and oat yogurt nutrition facts table · 1 serving (whole) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Activia pineapple, coconut and oat yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 120 g | 115 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 ounce (small) | 28.4 g | 27 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (medium) | 100 g | 96 kcal |
| 1 pack (whole) | 120 g | 115 kcal |
| 1 cup (medium) | 150 g | 144 kcal |
| 1 serving (large) | 180 g | 173 kcal |
| 1 cup (large) | 240 g | 230 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Activia pineapple, coconut and oat yogurt
Does Activia pineapple, coconut and oat yogurt contain probiotics?
Yes. It is a fermented yogurt with probiotic cultures. The specific strains and amounts may vary by product version, so do not assume that every tub provides the same cultures or quantities unless its label states them.
Is Activia pineapple, coconut and oat yogurt good for gut health?
Its live cultures may support gut health, but this yogurt is not a treatment for digestive conditions. Eating it cannot guarantee relief from symptoms, and its effect is only one part of an overall eating pattern.
How much sugar is in Activia pineapple, coconut and oat yogurt?
It is a sweetened yogurt, but the carbohydrate figure alone does not tell you how much sugar it contains. Check the sugar line on the tub’s nutrition label, since recipes and label details can vary by market.
Does Activia pineapple, coconut and oat yogurt contain lactose?
Yes, it is made with dairy yogurt and is not identified as lactose-free, so it may contain lactose. People who are lactose intolerant can have different tolerances; choose a clearly labelled lactose-free option if needed.
Can you eat Activia pineapple, coconut and oat yogurt every day?
Yes, it can be part of everyday meals if it suits your preferences. Since this version is sweetened, consider how it fits alongside other sweet foods, and use the serving size shown on the package.
Can Activia pineapple, coconut and oat yogurt help with constipation?
Its cultures may support digestion, but the yogurt is not a proven constipation treatment. The oats do not make it a substitute for a varied, fibre-containing diet and adequate fluids.
Is Activia pineapple, coconut and oat yogurt a good breakfast?
Yes, it works as a quick breakfast or part of one. To make breakfast more filling, pair it with a protein-rich food such as eggs or nuts rather than relying on the yogurt alone.
Can you freeze Activia pineapple, coconut and oat yogurt?
Yes, but freezing and thawing can make it watery or grainy and change the texture of the oats and fruit. It is usually best enjoyed chilled rather than frozen.
How should you store Activia pineapple, coconut and oat yogurt after opening?
Cover the container and refrigerate it after opening, following the package’s storage instructions. Use a clean spoon and avoid leaving the yogurt at room temperature for an extended time.
Does Activia pineapple, coconut and oat yogurt help with weight loss?
No yogurt causes weight loss on its own. This sweetened product can fit into a meal or snack, but consider its serving size and how it fits with the rest of your food choices.
Activia pineapple, coconut and oat yogurt Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.19mg · 15% DV
Biotin
2.64µg · 9% DV
B5
0.41mg · 8% DV
Minerals
Iodine
29µg · 19% DV
Phosphorus
118mg · 17% DV
Calcium
154mg · 15% DV
Selenium
3.36µg · 6% DV
Potassium ⭐
198mg · 6% DV
Sodium
58mg · 3% DV
Activia pineapple, coconut and oat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia pineapple, coconut and oat yogurt
To burn the 115 calories in 1 serving (whole) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia pineapple, coconut and oat yogurt?
Activia pineapple, coconut and oat yogurt is a sweetened cultured dairy yogurt with pineapple, coconut and oats mixed in. Its fruity tang is balanced by the coconut’s aroma, while the oats add a pleasantly hearty texture. Serve it chilled for breakfast or as a quick snack; it also works with fresh fruit or a little extra plain oats. The cultured yogurt contains probiotic cultures.
It provides some protein, but is mainly a sweet, carbohydrate-containing yogurt rather than a high-protein option. For a less sweet breakfast, pair a portion with unsweetened fruit and avoid adding extra sweeteners.
How Nutritious Is Activia pineapple, coconut and oat yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia pineapple, coconut and oat yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia pineapple, coconut and oat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia pineapple, coconut and oat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia pineapple, coconut and oat yogurt Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.