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Activia oat yogurt Calories
Probiotic yogurt with oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Activia oat yogurt (115 g) has 110 calories. That works out to 96 calories per 100 g. It contains 15.2 g of carbs, 4.1 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Activia oat yogurt Nutrition Facts
Selected: 1 cup (small) · 115 g
110
KCAL / 115G
Carbs
15.2g
· 6% DV
Protein
4.1g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Activia oat yogurt nutrition facts table · 1 cup (small) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Activia oat yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 115 g | 110 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| ½ cup (half) | 58 g | 56 kcal |
| 100 g | 100 g | 96 kcal |
| 1 pack (whole) | 115 g | 110 kcal |
| 1 serving (medium) | 115 g | 110 kcal |
| 1 cup (medium) | 150 g | 144 kcal |
| 1 serving (large) | 180 g | 173 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Activia oat yogurt
Is Activia oat yogurt actually yogurt or an oat-based alternative?
Activia oat yogurt is dairy yogurt with oats, not a plant-based oat drink or dairy-free yogurt. The oats are added to the yogurt, so it has a different texture from plain yogurt while retaining its dairy base.
Does Activia oat yogurt contain live probiotic cultures?
Yes, Activia oat yogurt is fermented with yogurt cultures and is sold as a probiotic yogurt. The specific cultures and product details can vary by country, so the package is the best source for the version sold where you live.
Is Activia oat yogurt good for gut health?
Activia oat yogurt provides live yogurt cultures, and oats contribute dietary fiber; both can fit into a gut-friendly eating pattern. It is not a treatment for digestive conditions, and individual responses to probiotic foods differ.
Can you use Activia oat yogurt in overnight oats?
Yes, Activia oat yogurt works as the yogurt base for overnight oats. Stir it with rolled oats and refrigerate the mixture overnight; add fruit or nuts before serving. The finished mixture will be thicker than the yogurt on its own.
Does Activia oat yogurt have added sugar?
Some Activia oat yogurt varieties may contain added sugar, but recipes differ between markets and product versions. Look for sugar or syrup in the ingredient list to tell whether the particular cup you have is sweetened.
Can you freeze Activia oat yogurt?
You can freeze Activia oat yogurt, but thawing may make it grainy or watery and can affect its smooth texture. It is usually better eaten chilled; if you freeze it, stir it after thawing and use it in a smoothie.
Can Activia oat yogurt replace plain yogurt in recipes?
Activia oat yogurt can replace plain yogurt in many cold recipes, such as dips or toppings, but its oats change the texture. In hot dishes, heating yogurt can cause it to separate and reduces the usefulness of its live cultures.
Is Activia oat yogurt a good post-workout snack?
Activia oat yogurt can be a convenient post-workout snack, but it provides only a modest amount of protein per serving. Pair it with a higher-protein food, such as nuts or an egg, if you want a more substantial recovery snack.
How long can Activia oat yogurt sit out of the fridge?
Activia oat yogurt should be kept refrigerated and returned to the fridge promptly after serving. Do not leave it out for extended periods, especially in warm conditions; follow the storage directions on the cup.
Can children eat Activia oat yogurt?
Yes, children who already eat dairy foods can generally have Activia oat yogurt as part of meals or snacks. Check the variety for added sugar, and for babies starting solids, choose foods appropriate for their age rather than relying on a sweetened product.
Activia oat yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.21mg · 16% DV
Biotin
2.42µg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
147mg · 15% DV
Iodine
10µg · 7% DV
Potassium ⭐
202mg · 6% DV
Sodium
53mg · 2% DV
Activia oat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia oat yogurt
To burn the 110 calories in 1 cup (small) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia oat yogurt?
Activia oat yogurt is a ready-to-eat cup combining yogurt with oats. It brings together yogurt’s gentle tang and a soft, slightly grainy texture, making it a convenient option when you want something more substantial than plain yogurt without preparing a bowl from scratch.
It is usually eaten chilled at breakfast or as a snack, either on its own or topped with fresh fruit. Its carbohydrate content is more prominent than its protein, while the oats contribute some fibre. For a more filling breakfast, pair it with fruit and a small handful of nuts; if you prefer a lighter snack, enjoy the cup by itself.
How Nutritious Is Activia oat yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia oat yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia oat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia oat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia oat yogurt Fat Profile
SATURATED
2.18g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.