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Activia oat yogurt Calories
Probiotic yogurt with oats
CALORIES
GI
POTASSIUM
FIBER
Activia oat yogurt Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
13.2g
· 56%
Protein
3.6g
· 15%
Fat
3.1g
· 29%
Fiber
1.2g
Activia oat yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.8µg · 5% DV
Activia oat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia oat yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia oat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia oat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia oat yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia oat yogurt
Activia oat yogurt — Frequently Asked Questions
How many calories are in Activia oat yogurt?
Activia oat yogurt contains 96 calories per 100 g. It also provides 3.6 g of protein, 13.2 g of carbohydrates, and 3.1 g of fat per 100 g.
Is Activia oat yogurt low glycemic?
Activia oat yogurt has a glycemic index of 42, which is considered low. It contains 13.2 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.