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Activia oat and fruit yogurt Calories
Fruit yogurt with oats and probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activia oat and fruit yogurt (125 g) has 115 calories. That works out to 92 calories per 100 g. It contains 16.5 g of carbs, 4.3 g of protein, 3.5 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia oat and fruit yogurt Nutrition Facts
Selected: 1 pack (medium) · 125 g
115
KCAL / 125G
Carbs
16.5g
· 6% DV
Protein
4.3g
· 9% DV
Fat
3.5g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Activia oat and fruit yogurt nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activia oat and fruit yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 115 kcal |
| 1 ounce (mini) | 28 g | 26 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 100 g | 92 kcal |
| 1 cup (medium) | 150 g | 138 kcal |
| 1 pack (large) | 180 g | 166 kcal |
| 1 cup (large) | 200 g | 184 kcal |
| 2 pack (double) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Activia oat and fruit yogurt
Does Activia oat and fruit yogurt contain live probiotic cultures?
Yes, Activia oat and fruit yogurt contains probiotic cultures. They are part of the fermented yogurt; their presence does not mean the product prevents or treats a digestive condition.
Is Activia oat and fruit yogurt good for digestion?
Its yogurt cultures may support normal digestion, but Activia oat and fruit yogurt is not a treatment for constipation or other digestive problems. It may not affect everyone in the same way.
Does Activia oat and fruit yogurt have added sugar?
Many versions contain added sugar, but the recipe can differ by market. Check the ingredients on your pack for sugar, syrup, or similar sweeteners rather than assuming every version is the same.
Can you freeze Activia oat and fruit yogurt?
Yes, but freezing can make Activia oat and fruit yogurt separate or turn watery after thawing, while the oats may soften. It is best eaten chilled rather than frozen and thawed.
How is Activia oat and fruit yogurt different from plain yogurt?
Activia oat and fruit yogurt includes oats and fruit, giving it a sweeter taste and a different texture from plain yogurt. Plain yogurt generally has a simpler ingredient profile and is less sweet.
Can Activia oat and fruit yogurt be used in a smoothie?
Yes. Blend Activia oat and fruit yogurt with fresh or frozen fruit for a creamy smoothie; the oats add texture. Taste it before adding sweetener, since the yogurt may already be sweetened.
Does Activia oat and fruit yogurt need to be refrigerated?
Yes, keep Activia oat and fruit yogurt refrigerated and follow the storage directions on the pack. Do not leave it at room temperature for an extended period, especially after opening.
How long does Activia oat and fruit yogurt last after opening?
Keep it covered in the refrigerator and follow the package directions for opened yogurt, since storage guidance can vary. Use a clean spoon, and discard it if its smell or appearance changes noticeably.
Can people with lactose intolerance eat Activia oat and fruit yogurt?
Some people with lactose intolerance tolerate yogurt, but Activia oat and fruit yogurt is dairy-based and may contain lactose. If it triggers symptoms, choose a product specifically labelled lactose-free.
Is Activia oat and fruit yogurt a good breakfast?
Yes, it can be a convenient breakfast, especially when you want yogurt with oats and fruit in one serving. Add an egg or nuts if you want a more substantial meal.
Activia oat and fruit yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
150mg · 15% DV
Iodine
23µg · 15% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
205mg · 6% DV
Sodium
65mg · 3% DV
Activia oat and fruit yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia oat and fruit yogurt
To burn the 115 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia oat and fruit yogurt?
Activia oat and fruit yogurt is a packaged yogurt made with oats, fruit and live cultures. Its creamy, gently tangy base balances the fruit’s sweetness, while the oats add a slightly chewy, more substantial texture. It works as a quick breakfast or snack, eaten straight from the pot or with a spoonful of extra fruit.
Across different eating routines, it can be paired with toast or a handful of nuts, or served as a simple dessert. It offers some protein, though carbohydrates from the fruit and yogurt make up more of its nutritional profile. If you prefer a less sweet breakfast, pair it with plain yogurt rather than adding extra sweet toppings.
How Nutritious Is Activia oat and fruit yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia oat and fruit yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia oat and fruit yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia oat and fruit yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia oat and fruit yogurt Fat Profile
SATURATED
2.13g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.