1 cup (medium) of Activia Natural Probiotic Yogurt (150 g) has 93 calories. That works out to 62 calories per 100 g. It contains 9.3 g of carbs, 5.7 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.

What is Activia Natural Probiotic Yogurt?

Activia Natural Probiotic Yogurt is a plain cultured dairy yogurt made by fermenting milk with yogurt cultures. It has a mild tang, a smooth, creamy texture and a clean taste, so it works by itself as well as with fruit, oats or cereal. It is sold as a ready-to-eat product, making it an easy option when you want yogurt without added flavouring.

It can be served at breakfast or as a snack, topped with berries and nuts, or spooned alongside savoury dishes. The yogurt provides protein and calcium, while its plain style leaves room to add sweetness to your liking. For a more filling bowl, pair it with oats and fruit; for a lighter snack, enjoy a modest portion on its own.

Activia Natural Probiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

3.8g

· 8% DV

Fat

2.3g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 25% · Fat 34%

Activia Natural Probiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

How Nutritious Is Activia Natural Probiotic Yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia Natural Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia Natural Probiotic Yogurt

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia Natural Probiotic Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Natural Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Natural Probiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Natural Probiotic Yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Activia Natural Probiotic Yogurt

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Foods Similar to Activia Natural Probiotic Yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

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61 kcal

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Cream

340 kcal

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Frequently Asked Questions About Activia Natural Probiotic Yogurt

Does Activia Natural Probiotic Yogurt help with digestion?

It may support normal digestion because it contains live cultures, but it is not a treatment for digestive conditions. Its effects vary, and persistent symptoms such as pain or ongoing bloating need more than a yogurt change.

What makes Activia Natural Probiotic Yogurt different from regular yogurt?

It is fermented with selected probiotic cultures in addition to yogurt cultures. The exact cultures and recipe can differ by country, so the ingredient list on the local package is the best guide to that specific product.

Can you eat Activia Natural Probiotic Yogurt every day?

Yes, most people who tolerate dairy can include Activia Natural Probiotic Yogurt in their daily diet. Try it with breakfast or as a snack; eating it regularly does not guarantee a particular digestive effect.

Does Activia Natural Probiotic Yogurt contain added sugar?

The natural variety is unflavoured, but that does not by itself confirm that it has no added sugar. Yogurt also contains naturally occurring milk sugar, so check the ingredients on your local package to distinguish the two.

Can Activia Natural Probiotic Yogurt cause gas or bloating?

Yes, it can cause gas or bloating in some people, particularly those who are sensitive to lactose or dairy. If symptoms reliably follow a serving, try a smaller amount or avoid it and note whether they improve.

Is Activia Natural Probiotic Yogurt the same as Greek yogurt?

No. Activia Natural Probiotic Yogurt is a probiotic yogurt, while Greek yogurt is typically strained to make it thicker; the two categories describe different features. Some products may share features, but Activia natural is not automatically Greek-style.

Can you cook with Activia Natural Probiotic Yogurt?

Yes, it works well in cold dips, dressings and marinades. For a hot dish, stir it in after cooking or off the heat; boiling can kill live cultures and may also make the yogurt curdle.

How long does Activia Natural Probiotic Yogurt last after opening?

Keep it covered in the refrigerator and follow the storage and use-by instructions on the package. Use a clean spoon each time, and discard it if it has been left warm for a long time or shows signs of spoilage.

Is Activia Natural Probiotic Yogurt lactose-free?

No, the natural variety is a dairy yogurt and generally contains lactose. Some people with lactose intolerance tolerate yogurt better than milk, but tolerance differs; choose a clearly labelled lactose-free product if needed.

Does Activia Natural Probiotic Yogurt need to stay refrigerated?

Yes, Activia Natural Probiotic Yogurt is a refrigerated product. Keep it cold during storage and return it to the refrigerator after serving; prolonged warmth can affect its safety and the live cultures.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026