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●Low GI

Activia Natural Probiotic Yogurt Calories

Probiotic, natural yogurt, source of protein and calcium

CALORIES

62kcal

36low

POTASSIUM

170mg

FIBER

Activia Natural Probiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 41%

Protein

3.8g

· 25%

Fat

2.3g

· 34%

Fiber

Activia Natural Probiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Activia Natural Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activia Natural Probiotic Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Natural Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Natural Probiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Natural Probiotic Yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activia Natural Probiotic Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Activia Natural Probiotic Yogurt — Frequently Asked Questions

How many calories are in Activia Natural Probiotic Yogurt?

Activia Natural Probiotic Yogurt contains 62 calories per 100 g. A 100 g serving also provides 3.8 g of protein, 6.2 g of carbohydrates, and 2.3 g of fat.

Is Activia Natural Probiotic Yogurt suitable for a diet?

With 62 calories per 100 g and a glycemic index of 36, it fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Activia Natural Probiotic Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.