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Activia Mix & Go Calories
Probiotic yogurt with crunchy mix, convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activia Mix & Go (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 24.8 g of carbs, 6.3 g of protein, 4.2 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Activia Mix & Go Nutrition Facts
Selected: 1 pack (medium) · 150 g
165
KCAL / 150G
Carbs
24.8g
· 9% DV
Protein
6.3g
· 13% DV
Fat
4.2g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
Activia Mix & Go nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activia Mix & Go?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 165 kcal |
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 125 g | 138 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (whole) | 150 g | 165 kcal |
| 1 pack (large) | 200 g | 220 kcal |
| 1 cup (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Activia Mix & Go
What is Activia Mix & Go?
Activia Mix & Go is a packaged yogurt snack that comes with a separate crunchy mix to stir in. It is designed to be eaten cold, and adding the topping just before eating helps keep it crisp.
How do you eat Activia Mix & Go?
Stir the crunchy mix into the yogurt and eat Activia Mix & Go cold. For the best texture, add the mix right before eating rather than letting it sit in the yogurt.
Does Activia Mix & Go contain live cultures?
Yes, Activia Mix & Go is made with yogurt containing live probiotic cultures. The specific cultures can vary by product and market, so the pack is the best source for details about the version you have.
Does Activia Mix & Go improve digestion?
Its live cultures are part of what makes Activia Mix & Go a probiotic yogurt, but it is not a guaranteed remedy for digestive symptoms. Effects can vary, and the product should not replace medical care for ongoing problems.
Does Activia Mix & Go have added sugar?
Some Activia Mix & Go varieties may contain added sugar, and recipes differ between varieties and countries. Check the ingredients on your pack for sugar or sweetening ingredients if you want to know about a particular version.
How should Activia Mix & Go be stored after opening?
Eat Activia Mix & Go soon after opening. Yogurt needs refrigeration, and leaving an opened pack for later can affect both freshness and the crunchy topping; follow the storage directions printed on the package.
Can you freeze Activia Mix & Go?
Freezing Activia Mix & Go is not recommended. Freezing and thawing can change the yogurt’s texture, while moisture can make the crunchy mix soft; keep it refrigerated and eat it cold instead.
When should you add the crunchy topping to Activia Mix & Go?
Add the crunchy topping to Activia Mix & Go immediately before eating. If it sits in the yogurt, it absorbs moisture and loses its crispness; the separate compartment helps keep the textures apart until then.
Is Activia Mix & Go a good breakfast?
Activia Mix & Go can work as a convenient breakfast or snack, especially when you need something portable. Pairing it with fruit or another food can make breakfast more substantial than eating the small yogurt pack alone.
Can children eat Activia Mix & Go?
Children can eat Activia Mix & Go as a yogurt snack if its ingredients suit them. For young children, consider whether the crunchy pieces are appropriate for their age, and remember that the product contains dairy.
Activia Mix & Go Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.68mg · 14% DV
Biotin
3.45µg · 12% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
135mg · 19% DV
Iodine
18µg · 12% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
255mg · 8% DV
Sodium
72mg · 3% DV
Activia Mix & Go Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Mix & Go
To burn the 165 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Mix & Go?
Activia Mix & Go is a single-serve chilled yogurt product paired with a crunchy mix. The yogurt is cool and gently tangy; stirring in the topping adds a crisp contrast. Add the mix just before eating if you want it to stay crunchy.
It works as a quick breakfast or snack at home, at work or on the go, and is usually eaten straight from the pot. Yogurt contributes protein, while the crunchy mix adds carbohydrates and texture, so it is more substantial than plain yogurt. A 150 g pack makes a convenient individual portion; pair it with fresh fruit if you want a more filling snack without adding another sweet treat.
How Nutritious Is Activia Mix & Go?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Mix & Go Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Mix & Go Contain Allergens?
Contains these allergens:
Which Diets Is Activia Mix & Go Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Mix & Go Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.