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Contains probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Activia Mango Probiotic Yogurt (120 g) has 115 calories. That works out to 96 calories per 100 g. It contains 17 g of carbs, 4.2 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Selected: 1 pack (medium) · 120 g
115
KCAL / 120G
Carbs
17g
· 6% DV
Protein
4.2g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 120 g | 115 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 58 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 125 g | 120 kcal |
| 1 pack (large) | 150 g | 144 kcal |
| 1 cup (medium) | 170 g | 163 kcal |
| 1 serving (large) | 200 g | 192 kcal |
Calculated from 96 calories per 100 g.
It may support normal digestion because it contains probiotic cultures. The effect varies, and Activia Mango Probiotic Yogurt is not a treatment for constipation or other digestive conditions.
Yes, you can eat Activia Mango Probiotic Yogurt daily if you tolerate dairy. Include it as part of a varied diet rather than relying on it as a complete meal or as a substitute for other foods.
It may: mango-flavoured yogurt products can contain added sugar as well as sugars from fruit ingredients. The recipe can differ by market, so check the package’s ingredient list if you want to know whether this particular pot has added sugar.
Yes, Activia Mango Probiotic Yogurt contains probiotic cultures. Keep it refrigerated as directed, and avoid heating it if you want to preserve as much of the live culture as possible.
Some people with lactose intolerance tolerate yogurt, but Activia Mango Probiotic Yogurt should not be assumed to be lactose-free. If it causes symptoms, choose a lactose-free yogurt instead.
Yes, children who tolerate dairy can eat Activia Mango Probiotic Yogurt. Since mango-flavoured yogurt may be sweetened, serve it as one option among varied snacks rather than making it a child’s only yogurt.
Yes, Activia Mango Probiotic Yogurt works in smoothies and pairs well with fruit such as berries or banana. Blend it cold; adding it to a hot mixture can reduce the viability of its probiotic cultures.
Refrigerate Activia Mango Probiotic Yogurt promptly after opening, keep the container covered, and eat it soon. Do not keep it at room temperature for an extended period and then return it to the fridge.
Yes, but freezing may make Activia Mango Probiotic Yogurt watery or grainy after thawing. It can also reduce the amount of live probiotic cultures, so freezing is better for texture-sensitive recipes than for eating it as fresh yogurt.
Yes, you can use Activia Mango Probiotic Yogurt in a recipe, but heating it can reduce the viability of its probiotic cultures. For a cold sauce or topping, stir it in after the cooked food has cooled.
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
Biotin
2.88µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Iodine
22µg · 15% DV
Calcium
144mg · 14% DV
Selenium
3.84µg · 7% DV
Potassium ⭐
210mg · 6% DV
Sodium
62mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 pack (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Activia Mango Probiotic Yogurt is a packaged, spoonable dairy yogurt with mango flavour and probiotic cultures. Its creamy texture and mild tang make a fruity, sweet-tart combination; it works as a ready-to-eat snack rather than needing preparation.
It can be eaten at breakfast or between meals, on its own or with oats and fresh fruit. In Turkey, where yogurt is also common alongside savoury dishes, this mango-flavoured version is more naturally suited to a quick snack or breakfast than to a savoury meal. It provides calcium as well as probiotic cultures. Pair it with unsweetened oats if you want a more filling bowl without adding extra sweetener.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.