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🥭

●Low GI
Activia· all products

Activia Mango Probiotic Yogurt Calories

Contains probiotic cultures and calcium

CALORIES · 100 G

96kcal

GI

39low

POTASSIUM · 100 G

175mg

FIBER · 100 G

0.2g

Quick answer

1 pack (medium) of Activia Mango Probiotic Yogurt (120 g) has 115 calories. That works out to 96 calories per 100 g. It contains 17 g of carbs, 4.2 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.

Activia Mango Probiotic Yogurt Nutrition Facts

Selected: 1 pack (medium) · 120 g

115

KCAL / 120G

Carbs

17g

· 6% DV

Protein

4.2g

· 8% DV

Fat

3.4g

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 15% · Fat 26%

Activia Mango Probiotic Yogurt nutrition facts table · 1 pack (medium) (120 g)

NutrientAmount% DV
Calories115 kcal
Total fat3.4 g4%
Saturated fat2.1 g11%
Trans fat0.1 g
Sodium62 mg3%
Total carbohydrate17 g6%
Fiber0.2 g1%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Activia Mango Probiotic Yogurt?

ServingAmountCalories
1 pack (medium)120 g115 kcal
1 tablespoon (medium)15 g14 kcal
4 tablespoon (medium)60 g58 kcal
100 g100 g96 kcal
1 cup (small)125 g120 kcal
1 pack (large)150 g144 kcal
1 cup (medium)170 g163 kcal
1 serving (large)200 g192 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Activia Mango Probiotic Yogurt

Does Activia Mango Probiotic Yogurt help with digestion?

It may support normal digestion because it contains probiotic cultures. The effect varies, and Activia Mango Probiotic Yogurt is not a treatment for constipation or other digestive conditions.

Can you eat Activia Mango Probiotic Yogurt every day?

Yes, you can eat Activia Mango Probiotic Yogurt daily if you tolerate dairy. Include it as part of a varied diet rather than relying on it as a complete meal or as a substitute for other foods.

Does Activia Mango Probiotic Yogurt have added sugar?

It may: mango-flavoured yogurt products can contain added sugar as well as sugars from fruit ingredients. The recipe can differ by market, so check the package’s ingredient list if you want to know whether this particular pot has added sugar.

Is Activia Mango Probiotic Yogurt a source of live probiotics?

Yes, Activia Mango Probiotic Yogurt contains probiotic cultures. Keep it refrigerated as directed, and avoid heating it if you want to preserve as much of the live culture as possible.

Can people with lactose intolerance eat Activia Mango Probiotic Yogurt?

Some people with lactose intolerance tolerate yogurt, but Activia Mango Probiotic Yogurt should not be assumed to be lactose-free. If it causes symptoms, choose a lactose-free yogurt instead.

Is Activia Mango Probiotic Yogurt suitable for children?

Yes, children who tolerate dairy can eat Activia Mango Probiotic Yogurt. Since mango-flavoured yogurt may be sweetened, serve it as one option among varied snacks rather than making it a child’s only yogurt.

Can you put Activia Mango Probiotic Yogurt in a smoothie?

Yes, Activia Mango Probiotic Yogurt works in smoothies and pairs well with fruit such as berries or banana. Blend it cold; adding it to a hot mixture can reduce the viability of its probiotic cultures.

How should you store Activia Mango Probiotic Yogurt after opening?

Refrigerate Activia Mango Probiotic Yogurt promptly after opening, keep the container covered, and eat it soon. Do not keep it at room temperature for an extended period and then return it to the fridge.

Can you freeze Activia Mango Probiotic Yogurt?

Yes, but freezing may make Activia Mango Probiotic Yogurt watery or grainy after thawing. It can also reduce the amount of live probiotic cultures, so freezing is better for texture-sensitive recipes than for eating it as fresh yogurt.

Can you cook or bake with Activia Mango Probiotic Yogurt?

Yes, you can use Activia Mango Probiotic Yogurt in a recipe, but heating it can reduce the viability of its probiotic cultures. For a cold sauce or topping, stir it in after the cooked food has cooled.

Activia Mango Probiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.19mg · 15% DV

Biotin

2.88µg · 10% DV

B5

0.42mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Iodine

22µg · 15% DV

Calcium

144mg · 14% DV

Selenium

3.84µg · 7% DV

Potassium ⭐

210mg · 6% DV

Sodium

62mg · 3% DV

Activia Mango Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

39
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia Mango Probiotic Yogurt

To burn the 115 calories in 1 pack (medium) (120 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Activia Mango Probiotic Yogurt?

Activia Mango Probiotic Yogurt is a packaged, spoonable dairy yogurt with mango flavour and probiotic cultures. Its creamy texture and mild tang make a fruity, sweet-tart combination; it works as a ready-to-eat snack rather than needing preparation.

It can be eaten at breakfast or between meals, on its own or with oats and fresh fruit. In Turkey, where yogurt is also common alongside savoury dishes, this mango-flavoured version is more naturally suited to a quick snack or breakfast than to a savoury meal. It provides calcium as well as probiotic cultures. Pair it with unsweetened oats if you want a more filling bowl without adding extra sweetener.

How Nutritious Is Activia Mango Probiotic Yogurt?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Activia Mango Probiotic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Mango Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Activia Mango Probiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Mango Probiotic Yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.94g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Activia Mango Probiotic Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.