Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥝
Activia Kiwi Yogurt Calories
Probiotic cultured kiwi-flavored yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Activia Kiwi Yogurt (125 g) has 123 calories. That works out to 98 calories per 100 g. It contains 17.3 g of carbs, 4 g of protein, 3.9 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia Kiwi Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
123
KCAL / 125G
Carbs
17.3g
· 6% DV
Protein
4g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
Activia Kiwi Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Activia Kiwi Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 123 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 2 tablespoon (double) | 30 g | 29 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (small) | 100 g | 98 kcal |
| 1 serving (medium) | 150 g | 147 kcal |
| 1 cup (large) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Activia Kiwi Yogurt
Is Activia Kiwi Yogurt good for you?
Activia Kiwi Yogurt can be a convenient snack that provides dairy protein and yogurt cultures. Its fruit-flavoured, sweetened preparation makes it different from plain yogurt, so it is best viewed as one option in a varied diet rather than a health remedy.
Does Activia Kiwi Yogurt help with constipation?
Activia Kiwi Yogurt may fit into a routine that includes fermented dairy, but it is not a proven treatment for constipation. Persistent constipation needs more than relying on one yogurt; fluids and fibre-rich foods also matter.
Does Activia Kiwi Yogurt contain live probiotics?
Activia Kiwi Yogurt is made with yogurt cultures and marketed as a probiotic yogurt. The specific strains and amounts can vary by market and product, and eating it should not be taken as treatment for a digestive condition.
How much sugar is in Activia Kiwi Yogurt?
Activia Kiwi Yogurt contains sugars from milk and its sweetened kiwi preparation, but the exact amount varies by country and recipe. The nutrition information on your pack gives the amount for that particular version; the product is not equivalent to unsweetened plain yogurt.
Can you eat Activia Kiwi Yogurt every day?
Yes, most people who tolerate dairy can include Activia Kiwi Yogurt daily. Since it is a sweetened fruit yogurt, alternating it with plain yogurt or other less-sweet snacks is a practical way to avoid making every yogurt serving a sweet one.
Is Activia Kiwi Yogurt good for weight loss?
Activia Kiwi Yogurt does not cause weight loss by itself, but a small pack can serve as a portioned snack. Its sweetness may make it less filling than plain yogurt for some people, so pair it with a more substantial snack if you are hungry soon afterward.
Can children have Activia Kiwi Yogurt?
Yes, children who already eat dairy can generally have Activia Kiwi Yogurt as a snack. It is sweetened, so it need not replace unsweetened yogurt as their everyday choice; follow age-appropriate feeding guidance for very young children.
Is there real kiwi in Activia Kiwi Yogurt?
Activia Kiwi Yogurt contains a kiwi-flavoured fruit preparation, but the amount and form of actual kiwi can differ between markets. Visible fruit pieces do not tell you the proportion; the ingredient list for your local pack is the reliable source.
How should you store Activia Kiwi Yogurt after opening?
Keep opened Activia Kiwi Yogurt covered and refrigerated, and eat it as soon as practical. Follow any shorter instruction printed on the pack, and discard it if it has been left warm for an extended period rather than saving it for later.
Can you freeze Activia Kiwi Yogurt?
Yes, Activia Kiwi Yogurt can be frozen, but thawing often makes it watery or grainy because the texture separates. It works better blended into a smoothie after thawing than eaten as a spoonable yogurt.
Activia Kiwi Yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
23µg · 15% DV
Selenium
4µg · 7% DV
Potassium ⭐
194mg · 6% DV
Sodium
63mg · 3% DV
Activia Kiwi Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Kiwi Yogurt
To burn the 123 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Kiwi Yogurt?
Activia Kiwi Yogurt is a packaged cultured dairy yogurt with a kiwi flavour, sold in convenient single portions. Its creamy, tangy base balances the fruit’s bright, sweet-tart taste; the texture is smooth rather than like a bowl of fresh kiwi. It works as a quick breakfast or snack, either on its own or with oats and fresh fruit. In many places, it is also an easy packed lunch or desk snack. It has modest protein and very little fibre, while its carbohydrates are higher than in plain yogurt. For a less sweet bowl, pair it with unsweetened oats or plain yogurt rather than adding more sweet toppings.
How Nutritious Is Activia Kiwi Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Kiwi Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Kiwi Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Kiwi Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Kiwi Yogurt Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Activia Kiwi Yogurt
Foods Similar to Activia Kiwi Yogurt
Have another question about Activia Kiwi Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.