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Activia Kiwi Probiotic Yogurt Calories
Yogurt with probiotic cultures and kiwi
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activia Kiwi Probiotic Yogurt (125 g) has 121 calories. That works out to 97 calories per 100 g. It contains 15.6 g of carbs, 4.6 g of protein, 3.9 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Kiwi Probiotic Yogurt Nutrition Facts
Selected: 1 pack (medium) · 125 g
121
KCAL / 125G
Carbs
15.6g
· 6% DV
Protein
4.6g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Activia Kiwi Probiotic Yogurt nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activia Kiwi Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 121 kcal |
| 100 g | 100 g | 97 kcal |
| 1 pack (mini) | 100 g | 97 kcal |
| 1 cup (large) | 150 g | 146 kcal |
| 1 serving (large) | 170 g | 165 kcal |
| 2 pack (double) | 250 g | 243 kcal |
| 4 pack (triple) | 500 g | 485 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Activia Kiwi Probiotic Yogurt
Does Activia Kiwi Probiotic Yogurt contain live cultures?
Yes, Activia Kiwi Probiotic Yogurt is made with probiotic cultures. The product information here does not identify the strains or state how many live cultures are present in each serving, so a specific effect or amount should not be assumed.
Does Activia Kiwi Probiotic Yogurt help with bloating?
Activia Kiwi Probiotic Yogurt is not a treatment for bloating. Some people find yogurt with live cultures comfortable to eat, while others may feel bloated, especially if they are sensitive to lactose. Seek medical advice if symptoms persist.
Does Activia Kiwi Probiotic Yogurt contain real kiwi fruit?
The kiwi in the product name does not by itself confirm that the yogurt contains pieces of real fruit. Fruit pieces, purée, or flavoring can vary by market and recipe; the ingredient list on the specific pack gives the answer.
How much sugar is in Activia Kiwi Probiotic Yogurt?
The sugar amount in Activia Kiwi Probiotic Yogurt is not specified in the product details provided here. Total carbohydrate is not the same as sugar, and the amount can vary by market; use the sugar information on the pack for that product.
Can people with lactose intolerance eat Activia Kiwi Probiotic Yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but Activia Kiwi Probiotic Yogurt is not identified as lactose-free. Fermentation can reduce lactose without removing it, so tolerance varies from person to person.
Can you eat Activia Kiwi Probiotic Yogurt every day?
Yes, Activia Kiwi Probiotic Yogurt can be part of an everyday diet. It does not need to be eaten daily to get probiotic cultures, and its sugar content may vary, so consider the flavored yogurt alongside your other snacks.
Is Activia Kiwi Probiotic Yogurt good to eat before bed?
Yes, you can eat Activia Kiwi Probiotic Yogurt before bed if it feels comfortable for you. There is no special bedtime requirement for its probiotic cultures; people who notice discomfort from dairy may prefer it earlier in the day.
How long does Activia Kiwi Probiotic Yogurt keep after opening?
Keep opened Activia Kiwi Probiotic Yogurt covered in the refrigerator and follow the storage instructions on its pack. Use a clean spoon each time and avoid leaving it at room temperature for an extended period.
Can you freeze Activia Kiwi Probiotic Yogurt?
Yes, Activia Kiwi Probiotic Yogurt can be frozen, but thawing may make it watery or grainy. It may work better blended into a smoothie than eaten with a spoon; stir it well after thawing.
Can children eat Activia Kiwi Probiotic Yogurt?
Yes, children who already eat dairy can have Activia Kiwi Probiotic Yogurt as a snack. Since the sugar content can vary by product, check the specific pack before making it a frequent choice for a young child.
Activia Kiwi Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Iodine
25µg · 17% DV
Calcium
150mg · 15% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
213mg · 6% DV
Sodium
63mg · 3% DV
Activia Kiwi Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Kiwi Probiotic Yogurt
To burn the 121 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Kiwi Probiotic Yogurt?
Activia Kiwi Probiotic Yogurt is a packaged, fruit yogurt made with yogurt cultures and kiwi. It combines the familiar tang of cultured yogurt with a fruity note, and is usually eaten chilled straight from its pot or spooned into a bowl.
It works as a quick breakfast, a snack between meals, or part of a simple lunch; in many places, yogurt is also served alongside fruit or cereal. It provides some protein, while its overall character is that of a light dairy snack rather than a high-protein meal. For a more filling option, pair it with oats, fresh fruit or a small handful of nuts.
How Nutritious Is Activia Kiwi Probiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Kiwi Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Kiwi Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Kiwi Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Kiwi Probiotic Yogurt Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.