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Activia kefir drink Calories
Fermented dairy-based kefir drink containing probiotic cultures.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Activia kefir drink (250 g) has 133 calories. That works out to 53 calories per 100 g. It contains 11.8 g of carbs, 8.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia kefir drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
133
KCAL / 250G
Carbs
11.8g
· 4% DV
Protein
8.3g
· 17% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Activia kefir drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activia kefir drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 133 kcal |
| 1 ounce (small) | 28.4 g | 15 kcal |
| 4 tablespoon (small) | 60 g | 32 kcal |
| 100 g | 100 g | 53 kcal |
| 1 bottle (small) | 200 g | 106 kcal |
| 1 serving (medium) | 200 g | 106 kcal |
| 1 cup (medium) | 240 g | 127 kcal |
| 1 bottle (large) | 330 g | 175 kcal |
| 500 g | 500 g | 265 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Activia kefir drink
What is Activia kefir drink?
Activia kefir drink is a fermented, milk-based drink made with kefir cultures. It is a branded product rather than traditionally home-fermented kefir, so its ingredients and flavor can vary by product version.
Does Activia kefir drink contain probiotics?
Yes, Activia kefir drink contains probiotic cultures used in fermentation. Heating it in cooking or mixing it into a very hot drink may affect some live cultures, so it is best enjoyed chilled or cool.
How is Activia kefir drink different from regular kefir?
Activia kefir drink is a commercially made, standardized product, while traditional kefir is fermented using kefir grains. The cultures, tanginess, thickness, and ingredients can differ, so the two are not necessarily interchangeable in recipes.
Can Activia kefir drink replace yogurt in a smoothie?
Yes, Activia kefir drink can replace yogurt in many smoothies and gives them a thinner, tangier consistency. Start with less liquid than the recipe calls for, then adjust until the smoothie reaches the texture you want.
How should you store Activia kefir drink after opening?
Keep Activia kefir drink refrigerated after opening and close the container securely. Follow the package instructions for how soon to finish it, and discard it if it has been left warm for a long time or its smell or appearance changes.
Can people with lactose intolerance drink Activia kefir drink?
Not everyone with lactose intolerance will tolerate it. Fermentation can reduce some lactose, but Activia kefir drink is dairy-based and may still contain lactose; check the specific package and use your own tolerance as a guide.
Can Activia kefir drink be used instead of milk in overnight oats?
Yes, Activia kefir drink works in overnight oats and adds a tangy flavor. It is thinner than many yogurts, so use enough oats or other ingredients to get the consistency you prefer.
Does freezing Activia kefir drink affect its texture?
Yes, freezing Activia kefir drink can make it separate or turn grainy after thawing. Thaw it in the refrigerator and stir well if you do freeze it, but refrigeration is better if you plan to drink it as is.
Can you cook or bake with Activia kefir drink?
Yes, Activia kefir drink can add moisture and tang to batters or sauces, but baking and cooking heat may reduce its live cultures. In a sauce, stir it in after removing the pan from the heat to limit curdling.
Is Activia kefir drink suitable for children?
Older children who tolerate dairy can generally have Activia kefir drink as part of a varied diet. It is not infant formula or a replacement for breast milk, and it should not be used as a drink for babies under one.
Activia kefir drink Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.4mg · 31% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Iodine
50µg · 33% DV
Calcium
300mg · 30% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Activia kefir drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia kefir drink
To burn the 133 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia kefir drink?
Activia kefir drink is a bottled, milk-based drink fermented with kefir cultures. It offers a convenient, ready-to-drink take on kefir, which is traditionally made by fermenting milk. The product contains probiotic cultures and has 3.3 g of protein per 100 g.
Its pourable, creamy texture and gently tangy taste are best enjoyed chilled. It works at breakfast or as a quick snack, and can be paired with fruit or granola; in Turkey, kefir is also commonly served as a simple drink between meals. A medium bottle is about 250 g, making it easy to take on the go. If you want a more substantial breakfast, serve it alongside oats or toast rather than relying on the drink alone.
How Nutritious Is Activia kefir drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia kefir drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia kefir drink Contain Allergens?
Contains these allergens:
Which Diets Is Activia kefir drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia kefir drink Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.