Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Activia high-protein probiotic yogurt Calories
High-protein fermented dairy product containing probiotic cultures
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activia high-protein probiotic yogurt (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 17.3 g of carbs, 11.3 g of protein, 2.3 g of fat and 3 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Activia high-protein probiotic yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
135
KCAL / 150G
Carbs
17.3g
· 6% DV
Protein
11.3g
· 23% DV
Fat
2.3g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 33% · Fat 16%
Activia high-protein probiotic yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Activia high-protein probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 135 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 100 g | 90 kcal |
| 1 serving (medium) | 125 g | 113 kcal |
| 1 pack (medium) | 150 g | 135 kcal |
| 1 serving (large) | 170 g | 153 kcal |
| 1 cup (large) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Activia high-protein probiotic yogurt
How is Activia high-protein probiotic yogurt made?
Activia high-protein probiotic yogurt is made by fermenting milk with yogurt cultures, and it is classified as minimally processed. Its higher-protein formulation distinguishes it from standard yogurt, while ingredients and texture can vary between markets and varieties.
Is Activia high-protein probiotic yogurt better than Greek yogurt?
Neither is automatically better: Activia high-protein probiotic yogurt provides live cultures, while Greek yogurt is typically strained for a thicker texture. Compare the specific products’ ingredients and taste, since recipes differ and the best choice depends on how you plan to use it.
Does Activia high-protein probiotic yogurt contain live cultures?
Yes, Activia high-protein probiotic yogurt is fermented with probiotic yogurt cultures. The exact cultures can vary by product, so look at the package for the culture information rather than assuming every variety has an identical formulation.
Does Activia high-protein probiotic yogurt have added sugar?
Some varieties of Activia high-protein probiotic yogurt may have added sugar, especially flavored options; recipes vary by market. Check the ingredients for sugar, syrups, or other sweeteners if you want to choose a variety without them.
Is Activia high-protein probiotic yogurt lactose-free?
No, Activia high-protein probiotic yogurt should not be considered lactose-free unless the specific package says so. Fermentation can reduce some lactose in yogurt, but it does not make an ordinary yogurt product lactose-free.
Can you use Activia high-protein probiotic yogurt in smoothies?
Yes, Activia high-protein probiotic yogurt works in smoothies and adds a tangy, creamy dairy base. Blend it with fruit or oats; if you want to preserve the live cultures, use it in a cold drink rather than heating it.
Can Activia high-protein probiotic yogurt help with digestion?
Activia high-protein probiotic yogurt contains cultures from fermentation and can be included in a balanced diet. People respond differently to probiotic foods, and the yogurt should not be relied on to treat a digestive condition.
Can children eat Activia high-protein probiotic yogurt?
Yes, most children who tolerate dairy can eat Activia high-protein probiotic yogurt as part of a varied diet. Serve an age-appropriate portion and consider the variety’s added sugar; it is not a substitute for infant formula or breast milk.
How long does Activia high-protein probiotic yogurt last after opening?
Keep opened Activia high-protein probiotic yogurt covered and refrigerated, and follow the storage directions and use-by guidance on its package. Avoid leaving it at room temperature for extended periods, and discard it if its smell or appearance has changed.
Can you freeze Activia high-protein probiotic yogurt?
You can freeze Activia high-protein probiotic yogurt, but thawing may make it grainy or cause separation, so it may not be pleasant to eat on its own. Stir it after thawing and use it in a smoothie if the texture has changed.
Activia high-protein probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Iodine
38µg · 25% DV
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Zinc
0.83mg · 8% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
Activia high-protein probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia high-protein probiotic yogurt
To burn the 135 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia high-protein probiotic yogurt?
Activia high-protein probiotic yogurt is a packaged fermented dairy product made from milk and cultures, formulated to provide more protein than many everyday yogurts. It has the familiar gently tangy flavour of yogurt and a spoonable texture.
It works at breakfast or as a snack, eaten plain or topped with fruit, oats or nuts; those additions are also easy to find in many English-speaking households. With 7.5 g of protein per 100 g, it is a protein-forward choice within the yogurt aisle. For a simple, lighter pairing, add fresh fruit rather than a sweet topping, or serve it alongside cereal or a savoury breakfast.
How Nutritious Is Activia high-protein probiotic yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia high-protein probiotic yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia high-protein probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia high-protein probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Activia high-protein probiotic yogurt Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Activia high-protein probiotic yogurt
Foods Similar to Activia high-protein probiotic yogurt
Have another question about Activia high-protein probiotic yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.