1 cup (medium) of Activia Fruit Yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4.4 g of protein, 2.8 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Activia Fruit Yogurt?

Activia Fruit Yogurt is a chilled, ready-to-eat yogurt made with fruit pieces and live cultures. It has a creamy texture, a gentle tang from the yogurt and a sweet, fruity flavour, with pieces that add a little softness and bite. It comes in convenient cups for an easy snack.

It is often eaten at breakfast or between meals, either on its own or spooned over cereal, oats or fresh fruit. Its calcium and protein make it a useful addition to a varied diet, though it is sweeter than plain yogurt. For a less sweet bowl, pair it with unsweetened oats or choose plain yogurt and add fruit yourself.

Activia Fruit Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 5% DV

Protein

3.5g

· 7% DV

Fat

2.2g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 16% · Fat 23%

Activia Fruit Yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

13µg · 9% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Activia Fruit Yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia Fruit Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia Fruit Yogurt

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia Fruit Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Fruit Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Fruit Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Fruit Yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Activia Fruit Yogurt

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Foods Similar to Activia Fruit Yogurt

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🧀

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402 kcal

🧀

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🥛

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64 kcal

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Frequently Asked Questions About Activia Fruit Yogurt

Does Activia Fruit Yogurt contain live probiotics?

Yes, Activia Fruit Yogurt contains live probiotic cultures. These cultures are used to make the yogurt, but the specific strains and amounts can vary by product variety.

Can Activia Fruit Yogurt improve digestion?

It may support digestion for some people because it contains live cultures, but Activia Fruit Yogurt is not a treatment for digestive problems. Persistent symptoms need attention beyond changing your yogurt.

How much sugar is in Activia Fruit Yogurt?

The sugar content varies by flavor and recipe. Fruit yogurt commonly has more sugar than plain yogurt, so compare the sugar figures for the exact Activia Fruit Yogurt variety you buy rather than assuming all flavors are alike.

Can you use Activia Fruit Yogurt as a starter to make yogurt?

You can try using Activia Fruit Yogurt as a starter, but fruit pieces and the product’s live cultures may make the result less predictable than plain yogurt with live cultures. For a consistent batch, use an unflavored starter.

Is Activia Fruit Yogurt healthier than plain yogurt?

Not necessarily. Activia Fruit Yogurt adds fruit pieces and a sweeter flavor, while plain yogurt usually has less sugar and lets you add your own fruit. Which is a better choice depends on what you want from the snack.

Can people with lactose intolerance eat Activia Fruit Yogurt?

Some people with lactose intolerance tolerate yogurt better than milk, but Activia Fruit Yogurt is not lactose-free. Try a small amount only if your symptoms are mild; avoid it if even small amounts trigger a reaction.

Does heating Activia Fruit Yogurt kill its probiotics?

Yes, substantial heat can kill live cultures in Activia Fruit Yogurt. Stir it into warm rather than hot food, or eat it cold, if you want to preserve more of its live cultures.

Can Activia Fruit Yogurt be frozen?

Yes, but freezing can make Activia Fruit Yogurt grainy or watery after thawing, and the fruit pieces may soften. Some live cultures may also be lost, so freezing is better for texture-dependent recipes than for eating as-is.

How long does Activia Fruit Yogurt last after opening?

Keep opened Activia Fruit Yogurt covered in the refrigerator and eat it promptly. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a change in appearance.

Can Activia Fruit Yogurt fit into a weight-loss plan?

Yes, Activia Fruit Yogurt can fit into a weight-loss plan as a portioned snack, but its sweetness may make it less filling than plain yogurt paired with whole fruit or nuts. Choose a portion that suits your meals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026