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Activia Fruit Probiotic Shot Calories
Fruit-flavored, dairy-based probiotic drink with added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia Fruit Probiotic Shot has 75 calories. It contains 11 g of carbs, 3 g of protein, 1.5 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Activia Fruit Probiotic Shot Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11g
· 4% DV
Protein
3g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 17% · Fat 20%
Activia Fruit Probiotic Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activia Fruit Probiotic Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 75 kcal |
| 1 bottle (mini) | 60 g | 45 kcal |
| 5 tablespoon (small) | 75 g | 56 kcal |
| 1 bottle (small) | 80 g | 60 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (medium) | 100 g | 75 kcal |
| 7 tablespoon (medium) | 105 g | 79 kcal |
| ½ cup (medium) | 120 g | 90 kcal |
| 1 bottle (large) | 125 g | 94 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Activia Fruit Probiotic Shot
What is Activia Fruit Probiotic Shot made of?
Activia Fruit Probiotic Shot is a fruit-flavoured, dairy-based drink containing probiotic cultures and added sugar. The fruit ingredients and cultures can vary between versions, so the bottle’s ingredient list is the best source for the exact formulation.
Does Activia Fruit Probiotic Shot contain live cultures?
Yes, Activia Fruit Probiotic Shot is a fermented dairy drink made with probiotic cultures. The specific cultures and amounts can differ by product and market; check the bottle for details rather than assuming every version has the same strains.
Is Activia Fruit Probiotic Shot good for gut health?
Its probiotic cultures may support digestive function, but Activia Fruit Probiotic Shot will not have the same effect for everyone and is not a treatment for digestive conditions. Any benefit depends on the cultures in that version and the individual.
Does Activia Fruit Probiotic Shot have added sugar?
Yes, Activia Fruit Probiotic Shot contains added sugar. If you are comparing it with plain yogurt or a plain fermented milk drink, check their ingredient lists too: the fruit-flavoured shot is not an unsweetened option.
How should you store Activia Fruit Probiotic Shot after opening?
Keep Activia Fruit Probiotic Shot refrigerated after opening and drink it soon; do not leave the opened bottle sitting at room temperature. Follow any more specific storage instructions printed on the bottle.
Can you drink Activia Fruit Probiotic Shot every day?
Yes, people who tolerate dairy can generally drink Activia Fruit Probiotic Shot daily. Since it contains added sugar, treat it as one part of your overall food and drink choices rather than a reason to have several bottles.
Can Activia Fruit Probiotic Shot replace plain yogurt?
Not exactly. Activia Fruit Probiotic Shot is a sweetened, fruit-flavoured drink, while plain yogurt is usually eaten with a spoon and may have no added sugar. They can both be dairy choices, but they are not interchangeable in taste or use.
Can you freeze Activia Fruit Probiotic Shot?
You can freeze Activia Fruit Probiotic Shot, but it may separate or change texture when thawed. Freezing also does not guarantee that the probiotic cultures will remain viable, so drinking it chilled and fresh is the better option.
Is Activia Fruit Probiotic Shot suitable for children?
Yes, children who tolerate dairy can drink Activia Fruit Probiotic Shot, but it contains added sugar and need not be an everyday drink. It should not replace breast milk or infant formula for babies.
Can you drink Activia Fruit Probiotic Shot on an empty stomach?
Yes, you can drink Activia Fruit Probiotic Shot on an empty stomach; it does not have to be taken with a meal. If dairy bothers your stomach when you have not eaten, try having it with breakfast or a snack.
Activia Fruit Probiotic Shot Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
145mg · 4% DV
Sodium
45mg · 2% DV
Activia Fruit Probiotic Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Fruit Probiotic Shot
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Fruit Probiotic Shot?
Activia Fruit Probiotic Shot is a small-bottle, fruit-flavoured dairy drink with probiotic cultures and added sugar. It has a sweet, fruity taste and a pourable texture, thinner than yoghurt. In the UK, North America and elsewhere, it is commonly taken chilled as a quick breakfast extra or an on-the-go snack rather than served as a meal. One small bottle is about 100 g and provides 75 calories, with 3 g of protein. It is convenient when you want something light; pair it with oats or a piece of fruit for a more filling snack, or enjoy it on its own straight from the fridge.
How Nutritious Is Activia Fruit Probiotic Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Fruit Probiotic Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Fruit Probiotic Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia Fruit Probiotic Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Fruit Probiotic Shot Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.