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Activia Forest Fruit Yogurt Calories

Probiotic, forest fruit, yogurt

CALORIES

84kcal

45medium

POTASSIUM

180mg

FIBER

0.7g

Activia Forest Fruit Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.7g

· 60%

Protein

3.6g

· 17%

Fat

2.2g

· 23%

Fiber

0.7g

Activia Forest Fruit Yogurt Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

94mg · 13% DV

Calcium

120mg · 12% DV

Iodine

13µg · 9% DV

Selenium

2.7µg · 5% DV

Activia Forest Fruit Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activia Forest Fruit Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Forest Fruit Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Forest Fruit Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Forest Fruit Yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activia Forest Fruit Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Activia Forest Fruit Yogurt — Frequently Asked Questions

How many calories are in Activia Forest Fruit Yogurt?

Activia Forest Fruit Yogurt provides 84 calories per 100 g. It also contains 3.6 g of protein, 12.7 g of carbohydrates, and 2.2 g of fat per 100 g.

Does Activia Forest Fruit Yogurt raise blood sugar quickly?

It has a glycemic index of 45, which falls in the low-GI range. It contains 12.7 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.