1 cup (medium) of Activia Forest Fruit Yogurt (125 g) has 105 calories. That works out to 84 calories per 100 g. It contains 15.9 g of carbs, 4.5 g of protein, 2.8 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Activia Forest Fruit Yogurt?

Activia Forest Fruit Yogurt is a branded fermented dairy product made with yogurt and a forest-fruit preparation. It has a creamy, spoonable texture and a sweet, tangy berry flavour, making it an easy chilled snack as well as a breakfast option.

It can be eaten on its own, spooned over oats or paired with granola and fresh fruit. The fruit flavour makes it sweeter than plain yogurt, while its protein content is modest at 3.6 g per 100 g. For a more filling breakfast, serve a cup with oats or nuts; if you prefer less sweetness, choose plain yogurt and add fresh berries yourself.

Activia Forest Fruit Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.7g

· 5% DV

Protein

3.6g

· 7% DV

Fat

2.2g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 17% · Fat 23%

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Activia Forest Fruit Yogurt Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

94mg · 13% DV

Calcium

120mg · 12% DV

Iodine

13µg · 9% DV

Potassium ⭐

180mg · 5% DV

How Nutritious Is Activia Forest Fruit Yogurt?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia Forest Fruit Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia Forest Fruit Yogurt

To burn the 84 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia Forest Fruit Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Forest Fruit Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Forest Fruit Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Forest Fruit Yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Activia Forest Fruit Yogurt

Does Activia Forest Fruit Yogurt contain probiotics?

Yes, Activia Forest Fruit Yogurt is made with live bacterial cultures and is marketed as a probiotic yogurt. Activia products commonly include a Bifidobacterium culture, but the exact cultures can vary by country and formula, so check the package.

Does Activia Forest Fruit Yogurt help with digestion?

Its live cultures may support the gut microbiome, but Activia Forest Fruit Yogurt is not a treatment for digestive disorders. It may affect people differently, and persistent digestive symptoms should not be managed by relying on this yogurt alone.

Is Activia Forest Fruit Yogurt healthy to eat every day?

Yes, it can be part of a daily diet if you tolerate dairy. Activia Forest Fruit Yogurt is a sweetened flavored yogurt, so factor its added sugars into your overall choices rather than treating it like plain yogurt.

Does Activia Forest Fruit Yogurt have added sugar?

Yes, fruit-flavored Activia yogurt varieties generally contain added sugar in addition to sugars naturally present in dairy and fruit. The amount varies by market and recipe, so the ingredients list and nutrition label on your tub are the best guide.

Can Activia Forest Fruit Yogurt relieve constipation?

Activia Forest Fruit Yogurt may support regularity for some people because it contains live cultures, but it is not a proven constipation remedy. It is relatively low in fiber, so fiber-rich foods and adequate fluids remain important.

Is Activia Forest Fruit Yogurt safe for someone with lactose intolerance?

Activia Forest Fruit Yogurt contains dairy and may contain lactose. Some people with lactose intolerance tolerate yogurt better than milk, but this product is not necessarily lactose-free and may still trigger symptoms.

How long does Activia Forest Fruit Yogurt last after opening?

Keep opened Activia Forest Fruit Yogurt covered and refrigerated, and eat it promptly—ideally within a few days. Use a clean spoon each time, and discard it if it has been left warm for an extended period or its smell or appearance changes.

Can you freeze Activia Forest Fruit Yogurt?

Yes, you can freeze Activia Forest Fruit Yogurt, but thawing may leave it watery or grainy because the texture separates. It works better frozen into pops or blended into a smoothie than thawed and eaten as ordinary yogurt.

How is Activia Forest Fruit Yogurt different from plain yogurt?

Activia Forest Fruit Yogurt combines cultured dairy with a forest-fruit preparation and is typically sweetened; plain yogurt is usually unsweetened and has no fruit preparation. That makes plain yogurt easier to customize and generally less sweet.

Can children eat Activia Forest Fruit Yogurt?

Yes, children who can have dairy can eat Activia Forest Fruit Yogurt. Because flavored varieties are often sweetened, offer it alongside or alternately with plain yogurt, especially for young children who are still getting used to less-sweet foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026