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Activia Forest Fruit Yogurt
Probiotic, forest fruit, yogurt
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
84
KCAL / 100G
Carbs
12.7g
· 60%
Protein
3.6g
· 17%
Fat
2.2g
· 23%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
120mg · 12% DV
Iodine
13µg · 9% DV
Selenium
2.7µg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.