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Activia Elderberry Yogurt Shot Calories
A small sweetened yogurt shot with probiotic cultures and elderberry flavor.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia Elderberry Yogurt Shot has 45 calories. It contains 8 g of carbs, 1.5 g of protein, 0.1 g of fat and 0 g of fiber. Its 30 µg of Iodine covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Activia Elderberry Yogurt Shot Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8g
· 3% DV
Protein
1.5g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 15% · Fat 3%
Activia Elderberry Yogurt Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activia Elderberry Yogurt Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 45 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 4 tablespoon (medium) | 60 g | 27 kcal |
| 1 bottle (small) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 1 cup (medium) | 100 g | 45 kcal |
| 1 bottle (large) | 125 g | 56 kcal |
| 1 pack (large) | 400 g | 180 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Activia Elderberry Yogurt Shot
What is Activia Elderberry Yogurt Shot?
Activia Elderberry Yogurt Shot is a small, sweetened yogurt drink with probiotic cultures and elderberry flavor. It is made for convenient sipping, rather than being a serving of elderberry juice or a spoonable yogurt.
Does Activia Elderberry Yogurt Shot contain probiotics?
Yes, Activia Elderberry Yogurt Shot contains probiotic cultures. They are part of the yogurt product, but drinking it should not be treated as a guaranteed way to prevent or fix digestive problems.
Is Activia Elderberry Yogurt Shot good for digestion?
It contains probiotic cultures, which are live microorganisms used in fermented foods, but that does not mean Activia Elderberry Yogurt Shot will relieve digestive symptoms for everyone. Its effect can vary, and it is not a treatment.
Does Activia Elderberry Yogurt Shot need to be refrigerated?
Yes, Activia Elderberry Yogurt Shot should be kept refrigerated because it is a dairy yogurt product. Keep it cold during storage and follow the package directions, especially if it has been out of the refrigerator.
Can you drink Activia Elderberry Yogurt Shot every day?
Yes, Activia Elderberry Yogurt Shot can be part of a daily diet, but there is no special requirement to drink it every day. It is sweetened, so consider how it fits alongside other sweet foods and drinks.
Does Activia Elderberry Yogurt Shot contain real elderberries?
The product is described as elderberry-flavored, which does not by itself confirm that it contains whole elderberries or elderberry juice. Check the ingredients on your bottle if you need to know whether either is included.
Is Activia Elderberry Yogurt Shot the same as kefir?
No, Activia Elderberry Yogurt Shot is a yogurt drink, not kefir. Both are fermented dairy products, but they are made with different cultures and are not interchangeable names for the same drink.
Can people with lactose intolerance drink Activia Elderberry Yogurt Shot?
Some people with lactose intolerance tolerate yogurt better than milk, while others still get symptoms from it. Activia Elderberry Yogurt Shot is a dairy product, so avoid it if you have been told to avoid dairy or lactose.
Can Activia Elderberry Yogurt Shot replace breakfast?
No, Activia Elderberry Yogurt Shot is a small drink and is not a complete breakfast on its own. Pair it with more substantial foods if you want a filling morning meal rather than relying on the shot alone.
Can children have Activia Elderberry Yogurt Shot?
Children who already eat dairy may be able to have Activia Elderberry Yogurt Shot, but it should not replace meals. Follow the package’s age guidance and consider that the drink is sweetened.
Activia Elderberry Yogurt Shot Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Iodine
30µg · 20% DV
Phosphorus
85mg · 12% DV
Calcium
120mg · 12% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
145mg · 4% DV
Sodium
45mg · 2% DV
Activia Elderberry Yogurt Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Elderberry Yogurt Shot
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Elderberry Yogurt Shot?
Activia Elderberry Yogurt Shot is a small, sweetened yogurt drink with elderberry flavour and live cultures, sold in a single-serving bottle. It is usually enjoyed chilled, straight from the bottle, rather than poured as a large drink.
Its tangy yogurt taste is balanced by a gentle fruity sweetness, making it a convenient breakfast add-on or between-meal snack. It is low in fat but modest in protein, so it is not especially filling on its own. Pair it with oats, fruit or a more substantial breakfast if you want a heartier start to the day; its sweetness is also worth bearing in mind if you are choosing other sweet snacks.
How Nutritious Is Activia Elderberry Yogurt Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Elderberry Yogurt Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Elderberry Yogurt Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia Elderberry Yogurt Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Elderberry Yogurt Shot Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.