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Activia Double Probiotic Shot Calories
Fermented dairy shot with double probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Activia Double Probiotic Shot (80 g) has 68 calories. That works out to 85 calories per 100 g. It contains 9.9 g of carbs, 2.2 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia Double Probiotic Shot Nutrition Facts
Selected: 1 bottle (mini) · 80 g
68
KCAL / 80G
Carbs
9.9g
· 4% DV
Protein
2.2g
· 4% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Activia Double Probiotic Shot nutrition facts table · 1 bottle (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Activia Double Probiotic Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 80 g | 68 kcal |
| 1 bottle (extra small) | 65 g | 55 kcal |
| 1 serving (medium) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (small) | 100 g | 85 kcal |
| 2 bottle (double) | 160 g | 136 kcal |
| 3 bottle (triple) | 240 g | 204 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Activia Double Probiotic Shot
What is Activia Double Probiotic Shot?
Activia Double Probiotic Shot is a small, drinkable fermented dairy product marketed with probiotic cultures. “Double probiotic” describes its probiotic-culture positioning; it does not mean the drink has a guaranteed effect or will produce the same results for everyone.
What does “double probiotic” mean in Activia Double Probiotic Shot?
“Double probiotic” in Activia Double Probiotic Shot refers to the product’s probiotic-culture formulation, not a promise that it will double a health benefit. The exact cultures and formulation can vary between markets, so the package is the source for details about your version.
Is Activia Double Probiotic Shot the same as yogurt?
Activia Double Probiotic Shot is a drinkable fermented dairy product, while many yogurts are thicker and eaten with a spoon. It is sold as a small single-serving bottle, and its exact ingredients and cultures may differ from those in a tub of yogurt.
Does Activia Double Probiotic Shot improve gut health?
Activia Double Probiotic Shot contains probiotic cultures, but it should not be treated as a cure for digestive problems. Research findings depend on the specific cultures and the outcome being studied, so the product does not guarantee a particular change in gut health.
When should you drink Activia Double Probiotic Shot?
There is no required time to drink Activia Double Probiotic Shot. Have it with breakfast or as a snack if that suits you; taking it at a particular hour or on an empty stomach is not necessary for everyone.
How should you store Activia Double Probiotic Shot after opening?
Drink Activia Double Probiotic Shot soon after opening rather than keeping a partly used bottle for later. Keep unopened bottles refrigerated as directed on the package, and discard any remainder after opening instead of leaving it at room temperature.
Does Activia Double Probiotic Shot contain added sugar?
Some versions of Activia Double Probiotic Shot may contain added sugar, and the recipe can differ by country or flavor. Check the ingredient list on your bottle to distinguish added sweeteners from naturally occurring milk sugar.
Can people with lactose intolerance drink Activia Double Probiotic Shot?
Not everyone with lactose intolerance will tolerate Activia Double Probiotic Shot, because it is dairy-based and may contain lactose. Unless your bottle is specifically labeled lactose-free, do not assume it is a suitable lactose-free drink.
Can children have Activia Double Probiotic Shot?
A child who already consumes dairy may have Activia Double Probiotic Shot as a snack, but its small bottle size does not make it appropriate for babies. For infants and young children, follow age-specific feeding guidance rather than using it as a substitute for milk or formula.
Can Activia Double Probiotic Shot be frozen?
Freezing Activia Double Probiotic Shot is not recommended. It can separate or lose its smooth drinkable texture when thawed, and the effect on live cultures is not assured. Keep it refrigerated and follow the date and storage instructions on the bottle.
Activia Double Probiotic Shot Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.28mg · 6% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
96mg · 10% DV
Iodine
13µg · 9% DV
Selenium
2.56µg · 5% DV
Potassium ⭐
124mg · 4% DV
Sodium
42mg · 2% DV
Activia Double Probiotic Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Double Probiotic Shot
To burn the 68 calories in 1 bottle (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Double Probiotic Shot?
Activia Double Probiotic Shot is a small, ready-to-drink fermented dairy product. Its name refers to two probiotic cultures, and the single-serve bottle makes it an easy option when there is no time to sit down with a bowl of yoghurt.
It is typically served chilled, with a lightly sweet, yoghurt-like flavour and a pourable texture. Enjoy it at breakfast or as a quick snack; it also travels easily in a lunch bag. It is modest in protein and provides 12.4 g of carbohydrate per 100 g. For a more filling snack, pair it with fruit or a small handful of nuts.
How Nutritious Is Activia Double Probiotic Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Double Probiotic Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Double Probiotic Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia Double Probiotic Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Double Probiotic Shot Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.