Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Activia Date Prebiotic Yogurt Calories
Fruit yogurt with dates and prebiotic fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activia Date Prebiotic Yogurt (110 g) has 103 calories. That works out to 94 calories per 100 g. It contains 16.3 g of carbs, 3.6 g of protein, 3 g of fat and 0.9 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Activia Date Prebiotic Yogurt Nutrition Facts
Selected: 1 cup (medium) · 110 g
103
KCAL / 110G
Carbs
16.3g
· 6% DV
Protein
3.6g
· 7% DV
Fat
3g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Activia Date Prebiotic Yogurt nutrition facts table · 1 cup (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Activia Date Prebiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 110 g | 103 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 4 tablespoon (medium) | 60 g | 56 kcal |
| 100 g | 100 g | 94 kcal |
| 1 serving (medium) | 110 g | 103 kcal |
| 1 piece (medium) | 110 g | 103 kcal |
| 1 cup (large) | 125 g | 118 kcal |
| 1 piece (large) | 125 g | 118 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Activia Date Prebiotic Yogurt
Does Activia Date Prebiotic Yogurt contain probiotics?
Yogurt is made using fermentation cultures, but prebiotics and probiotics are different. Prebiotic fiber is food for gut bacteria; whether a finished product provides live cultures depends on its formulation.
What does prebiotic mean in Activia Date Prebiotic Yogurt?
Prebiotic refers to fiber that gut bacteria can use. It is not another name for probiotics, which are live microorganisms, and the two terms describe different things.
Is Activia Date Prebiotic Yogurt good for gut health?
Its prebiotic fiber can support the gut bacteria that use that fiber. It is a food, not a treatment for digestive conditions, and it works best as part of an overall varied diet.
Does Activia Date Prebiotic Yogurt have added sugar?
The product contains dates, but whether sugar is added depends on the ingredient list for the specific version you buy. Sugar naturally present in dates is not the same as sugar added during manufacture.
Can Activia Date Prebiotic Yogurt help with constipation?
It may contribute some prebiotic fiber to your diet, but it is not a reliable standalone remedy for constipation. If constipation persists, address your overall fiber and fluid intake rather than relying on this yogurt alone.
Can you heat Activia Date Prebiotic Yogurt?
Heating it is not ideal because high temperatures can reduce the viability of live yogurt cultures and change the texture. Let hot food cool before stirring the yogurt into it.
Can Activia Date Prebiotic Yogurt be frozen?
Yes, but freezing can make it watery or grainy after thawing. It may work better in a frozen preparation than as a cup of yogurt eaten after defrosting.
How should you store Activia Date Prebiotic Yogurt after opening?
Keep it covered in the refrigerator and use a clean spoon. Follow the package instructions for opened yogurt, and do not leave it at room temperature for an extended period.
Can you eat Activia Date Prebiotic Yogurt for breakfast?
Yes. It can be eaten on its own or with oats for breakfast; the dates provide sweetness, so try it before adding honey or other sweeteners.
Can people with diabetes eat Activia Date Prebiotic Yogurt?
Some people with diabetes may include it in a meal, but dates and any added sugar can affect blood glucose. Ask your doctor or dietitian whether it fits your individual meal plan.
Activia Date Prebiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.15mg · 12% DV
B5
0.39mg · 8% DV
Biotin
1.98µg · 7% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
99mg · 14% DV
Calcium
132mg · 13% DV
Potassium ⭐
171mg · 5% DV
Sodium
53mg · 2% DV
Activia Date Prebiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Date Prebiotic Yogurt
To burn the 103 calories in 1 cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Date Prebiotic Yogurt?
Activia date prebiotic yogurt is a packaged fruit yogurt made with dates and prebiotic fibre. It brings the mild tang of yogurt together with date sweetness, in a ready-to-eat cup that needs no preparation beyond chilling.
Enjoy it at breakfast or as a convenient snack; it also works with oats or fruit when you want a more substantial bowl. Its smooth, spoonable texture makes it easy to eat on its own, while the dates give it a noticeably sweet finish. At 94 calories per 100 g, it can fit into a light snack, though it is not especially high in protein. Pairing it with oats or unsalted nuts can make it more filling.
How Nutritious Is Activia Date Prebiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Date Prebiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Date Prebiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Date Prebiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Date Prebiotic Yogurt Fat Profile
SATURATED
1.87g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Compare Activia Date Prebiotic Yogurt
Foods Similar to Activia Date Prebiotic Yogurt
Have another question about Activia Date Prebiotic Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.