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Activia Danone yogurt Calories
Probiotic yogurt, fermented dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Activia Danone yogurt (125 g) has 115 calories. That works out to 92 calories per 100 g. It contains 15.1 g of carbs, 4.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Danone yogurt Nutrition Facts
Selected: 1 cup (small) · 125 g
115
KCAL / 125G
Carbs
15.1g
· 5% DV
Protein
4.8g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Activia Danone yogurt nutrition facts table · 1 cup (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Activia Danone yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 125 g | 115 kcal |
| 1 tablespoon (whole) | 15 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 28 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (mini) | 100 g | 92 kcal |
| 1 serving (whole) | 125 g | 115 kcal |
| 1 pack (whole) | 125 g | 115 kcal |
| 1 cup (medium) | 150 g | 138 kcal |
| 1 cup (large) | 200 g | 184 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Activia Danone yogurt
Does Activia Danone yogurt help with digestion?
It may modestly support regularity for some people, thanks to its live cultures. Activia Danone yogurt is not a treatment for digestive problems, and its effects are not guaranteed or the same for everyone.
What probiotic is in Activia Danone yogurt?
Activia Danone yogurt is known for containing a Bifidobacterium animalis subsp. lactis culture, often marketed as Bifidus ActiRegularis. The exact cultures can vary by product and market, so the package is the best source for a specific tub.
Can you eat Activia Danone yogurt every day?
Yes, Activia Danone yogurt can be part of an everyday diet. There is no need to eat it as a course or rely on it as your only probiotic food; flavored varieties may contain added sugar.
Is Activia Danone yogurt good for constipation?
It may help support more regular bowel movements in some people, but it is not a laxative or a treatment for persistent constipation. Seek medical advice if constipation is severe or does not improve.
Does Activia Danone yogurt contain added sugar?
Some varieties do, while the amount and ingredients differ across plain and flavored Activia Danone yogurt products. Check the ingredient list for added sugars; the nutrition panel alone may not distinguish them from naturally occurring milk sugars.
Can people with lactose intolerance eat Activia Danone yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but Activia Danone yogurt is not necessarily lactose-free. Tolerance varies, so avoid it if it triggers symptoms and ask a clinician or dietitian if you need individualized advice.
Do the probiotics in Activia Danone yogurt survive cooking?
High heat can kill or reduce the live cultures in Activia Danone yogurt. For the best chance of keeping them alive, stir the yogurt into food after it has cooled rather than boiling or cooking it.
How should you store Activia Danone yogurt after opening?
Keep opened Activia Danone yogurt refrigerated with the lid closed, and use a clean spoon each time. Follow the package’s storage guidance and discard it if its smell, appearance, or texture seems unusual.
Can you freeze Activia Danone yogurt?
Yes, but freezing can make Activia Danone yogurt watery or grainy after thawing. Stir it well once thawed and use it soon; the changed texture may work better in smoothies or cooking than eaten plain.
Can you eat Activia Danone yogurt after its expiration date?
Do not rely on smell alone to decide whether Activia Danone yogurt is safe past its date. Follow the date and storage instructions on the package, especially after opening, and discard it if the seal is damaged or the product looks unusual.
Activia Danone yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
131mg · 19% DV
Calcium
175mg · 18% DV
Iodine
15µg · 10% DV
Selenium
4.38µg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
63mg · 3% DV
Activia Danone yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Danone yogurt
To burn the 115 calories in 1 cup (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Danone yogurt?
Activia Danone yogurt is a packaged fermented dairy product made with yogurt cultures and sold under Danone’s Activia brand. It comes in plain and flavoured varieties, so sweetness and ingredients can vary by product.
It works as a quick breakfast or snack, eaten by the spoonful or paired with fruit, oats or nuts. The texture is creamy, while the flavour ranges from gently tangy to sweeter depending on the variety. It provides some protein and contains 92 calories per 100 g. For a less-sweet serving, check the label and add your own fruit or oats; it also fits easily into a smoothie.
How Nutritious Is Activia Danone yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Danone yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Danone yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Danone yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Danone yogurt Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.