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Activia Daily Shot Calories
Probiotic yogurt-based daily drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia Daily Shot has 74 calories. It contains 10.6 g of carbs, 3.1 g of protein, 2.2 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Daily Shot Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
10.6g
· 4% DV
Protein
3.1g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
Activia Daily Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Activia Daily Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 74 kcal |
| 1 bottle (extra small) | 65 g | 48 kcal |
| 100 g | 100 g | 74 kcal |
| 1 bottle (mini) | 100 g | 74 kcal |
| 1 bottle (small) | 150 g | 111 kcal |
| 2 bottle (double) | 200 g | 148 kcal |
| 3 bottle (triple) | 300 g | 222 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Activia Daily Shot
What is Activia Daily Shot?
Activia Daily Shot is a single-serve, yogurt-based probiotic drink. It is designed to be sipped rather than eaten with a spoon, and can be included with breakfast or as a drink during the day.
Does Activia Daily Shot contain live cultures?
Activia Daily Shot is described as a probiotic yogurt-based drink, so it contains probiotic cultures. The specific cultures and amounts can vary by product version; check the bottle for the formulation sold in your market.
Can you freeze Activia Daily Shot?
Freezing Activia Daily Shot is not recommended. Freezing can change the drink’s texture when it thaws, and the package may not be designed for freezing; keep it refrigerated as directed on the bottle instead.
Does Activia Daily Shot need to be refrigerated?
Yes, Activia Daily Shot should be stored in the refrigerator if its package says to keep it chilled. Avoid leaving it out for extended periods, and follow the storage directions printed on the bottle.
Can Activia Daily Shot replace breakfast?
No, Activia Daily Shot is a small yogurt-based drink, not a complete breakfast. Pair it with foods such as fruit, oats, or toast if you want a more filling morning meal.
Is Activia Daily Shot the same as kefir?
No, Activia Daily Shot is a yogurt-based drink, while kefir is made using a different culture and fermentation process. They may both contain live cultures, but they are distinct products and are not interchangeable by definition.
Can Activia Daily Shot help with digestion?
It may support digestive health for some people, but Activia Daily Shot is not a treatment for constipation, bloating, or other digestive problems. Probiotic effects vary, and persistent symptoms warrant medical advice.
How long does Activia Daily Shot last after opening?
Activia Daily Shot is best consumed soon after opening. If you do not finish the bottle, close it, refrigerate it promptly, and follow the package’s instructions for how long it may be kept.
Can people with lactose intolerance drink Activia Daily Shot?
Activia Daily Shot is dairy-based and may contain lactose. Fermentation does not necessarily remove all lactose, so people with lactose intolerance should consider their own tolerance and avoid it if it causes symptoms.
Can Activia Daily Shot be part of a meal plan for children?
Yes, children who can safely have dairy may drink Activia Daily Shot in an age-appropriate portion. It is not a specialized infant food, so use the package guidance and offer it as part of a varied diet.
Activia Daily Shot Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
155mg · 5% DV
Sodium
45mg · 2% DV
Activia Daily Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Daily Shot
To burn the 74 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Daily Shot?
Activia Daily Shot is a small, yogurt-based dairy drink made for a quick, single-serve portion. Its fermented-yogurt base gives it a familiar tang, while the thinner consistency makes it easy to drink rather than eat with a spoon. It is a convenient option when a bowl of yogurt is not practical.
Enjoy it chilled at breakfast or as a snack between meals; it also fits easily into a bag for busy days. Each mini bottle is about 100 g, making portion size straightforward. Nutritionally, it provides some protein alongside carbohydrates. Pair it with fruit or oats if you want a more filling snack, or have it on its own when you need something simple.
How Nutritious Is Activia Daily Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Daily Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Daily Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia Daily Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Daily Shot Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.