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Activia Coconut Pineapple Probiotic Yogurt Calories
Probiotic cultured yogurt with coconut and pineapple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Activia Coconut Pineapple Probiotic Yogurt (110 g) has 108 calories. That works out to 98 calories per 100 g. It contains 13.6 g of carbs, 3.5 g of protein, 3.7 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Coconut Pineapple Probiotic Yogurt Nutrition Facts
Selected: 1 pack (small) · 110 g
108
KCAL / 110G
Carbs
13.6g
· 5% DV
Protein
3.5g
· 7% DV
Fat
3.7g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Activia Coconut Pineapple Probiotic Yogurt nutrition facts table · 1 pack (small) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.11 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Activia Coconut Pineapple Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 110 g | 108 kcal |
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 3 tablespoon (medium) | 45 g | 44 kcal |
| ½ pack (half) | 55 g | 54 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (medium) | 125 g | 123 kcal |
| 1 cup (medium) | 150 g | 147 kcal |
| 1 serving (large) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Activia Coconut Pineapple Probiotic Yogurt
Is Activia Coconut Pineapple Probiotic Yogurt the same as plain yogurt?
No. Activia Coconut Pineapple Probiotic Yogurt is a flavored, packaged cultured yogurt, not plain yogurt. It combines coconut and pineapple flavoring with probiotic cultures, so its taste and ingredients differ from an unflavored yogurt.
Does Activia Coconut Pineapple Probiotic Yogurt contain live cultures?
Yes, it is made with probiotic cultures. Live cultures can support digestive health, but they do not treat digestive conditions, and eating this yogurt does not guarantee a particular effect.
Does Activia Coconut Pineapple Probiotic Yogurt have added sugar?
Flavored yogurt varieties commonly contain added sugar as well as the natural milk sugar lactose. The recipe can vary by market, so the ingredient list on your pack is the reliable way to confirm whether sugar was added.
Can Activia Coconut Pineapple Probiotic Yogurt help with digestion?
It may support digestion because it contains probiotic cultures. That does not make it a treatment for bloating, constipation, or other digestive problems; responses to probiotic foods vary between people.
Can people with lactose intolerance eat Activia Coconut Pineapple Probiotic Yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but Activia Coconut Pineapple Probiotic Yogurt is not lactose-free. If it causes symptoms for you, avoid it or choose a product specifically made without lactose.
Is Activia Coconut Pineapple Probiotic Yogurt a good breakfast or snack?
Yes, it can be a convenient breakfast or snack. Pairing it with oats, nuts, or another filling food makes a more substantial meal than eating the small yogurt pack on its own.
Can I use Activia Coconut Pineapple Probiotic Yogurt in a smoothie?
Yes, you can blend it into a smoothie. Its coconut and pineapple flavor pairs well with fruit, but avoid adding extra sweeteners if you want to keep the drink from becoming overly sweet.
How should I store Activia Coconut Pineapple Probiotic Yogurt after opening?
Cover it and return it to the refrigerator promptly, then eat it soon. Do not leave the opened yogurt at room temperature for an extended period, and follow the storage directions and date printed on the pack.
Can Activia Coconut Pineapple Probiotic Yogurt be frozen?
Yes, but freezing can make the yogurt watery or grainy after thawing. Refrigeration is better for keeping its original texture, so freeze it only if you do not mind that change.
Can people with diabetes eat Activia Coconut Pineapple Probiotic Yogurt?
Yes, but its carbohydrates and any added sugar can affect blood glucose. Fit the portion into your meal plan; if you use glucose-lowering medication or insulin, ask your healthcare professional how it suits your individual plan.
Activia Coconut Pineapple Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.19mg · 15% DV
Biotin
2.31µg · 8% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
132mg · 13% DV
Iodine
20µg · 13% DV
Selenium
3.08µg · 6% DV
Potassium ⭐
187mg · 6% DV
Sodium
53mg · 2% DV
Activia Coconut Pineapple Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Coconut Pineapple Probiotic Yogurt
To burn the 108 calories in 1 pack (small) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Coconut Pineapple Probiotic Yogurt?
Activia Coconut Pineapple Probiotic Yogurt is a packaged, cultured yogurt product flavoured with coconut and pineapple. It has a creamy, smooth texture and a sweet, tropical taste, making it quite different from plain yogurt. It can be eaten straight from its small pack as a quick breakfast or snack, or spooned over oats and fresh fruit. In Turkey, it also fits easily into a simple breakfast spread or an afternoon break with tea.
Its carbohydrate content is more prominent than its protein, with 3.2 g of protein per 100 g. For a less sweet bowl, pair it with plain yogurt or unsweetened oats; the ready-to-eat pack is convenient when you want a portion without extra preparation.
How Nutritious Is Activia Coconut Pineapple Probiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Coconut Pineapple Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Coconut Pineapple Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Coconut Pineapple Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Coconut Pineapple Probiotic Yogurt Fat Profile
SATURATED
2.42g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.