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Activia Chia Oat Yogurt Calories
Probiotic cultured yogurt with chia and oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Activia Chia Oat Yogurt (125 g) has 118 calories. That works out to 94 calories per 100 g. It contains 15.1 g of carbs, 4.3 g of protein, 3.9 g of fat and 1.9 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia Chia Oat Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
118
KCAL / 125G
Carbs
15.1g
· 5% DV
Protein
4.3g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Activia Chia Oat Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Activia Chia Oat Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 118 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 56 kcal |
| 100 g | 100 g | 94 kcal |
| 1 serving (medium) | 150 g | 141 kcal |
| 1 cup (large) | 170 g | 160 kcal |
| 2 pack (double) | 250 g | 235 kcal |
| 1 serving (large) | 300 g | 282 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Activia Chia Oat Yogurt
What is in Activia Chia Oat Yogurt?
Activia Chia Oat Yogurt combines cultured yogurt with chia seeds and oats. The exact ingredient list can vary by market and recipe, so the package is the reliable source for added sweeteners, flavorings, or other ingredients.
Does Activia Chia Oat Yogurt contain live probiotics?
Yes, it is a probiotic cultured yogurt, so it is made with live cultures. The types and amounts of cultures can vary, and probiotics in yogurt are not a treatment for digestive conditions.
Is Activia Chia Oat Yogurt a good breakfast before work?
Yes, it works as a convenient grab-and-go breakfast. For a more substantial meal, pair it with fruit or nuts; the yogurt already contains oats and chia, which add texture and some fiber.
Can you use Activia Chia Oat Yogurt in overnight oats?
Yes, you can stir it into rolled oats and refrigerate the mixture overnight. Because Activia Chia Oat Yogurt already contains oats and chia, add extra seeds gradually so the mixture does not become too thick.
Is Activia Chia Oat Yogurt filling?
It can be a satisfying snack, but it may not keep everyone full for long on its own. Pairing Activia Chia Oat Yogurt with fruit, nuts, or another protein-rich food makes a more substantial mini-meal.
Can you eat Activia Chia Oat Yogurt before a workout?
Yes, you can eat Activia Chia Oat Yogurt before exercise if dairy sits comfortably with you. Its yogurt and oats provide a snack option, but allow enough time before training if a full stomach feels uncomfortable.
Does Activia Chia Oat Yogurt have added sugar?
The product name alone does not tell you whether sugar has been added, and recipes can differ by market. Check the ingredient list for sugar or other sweeteners; the total carbohydrate figure does not distinguish added sugar from milk sugars.
Can people with lactose intolerance eat Activia Chia Oat Yogurt?
Some people with lactose intolerance tolerate yogurt, but Activia Chia Oat Yogurt may still contain lactose and can trigger symptoms. If dairy causes you discomfort, choose a product you know you tolerate or ask a clinician for personalized advice.
How should you store Activia Chia Oat Yogurt after opening?
Cover it and return Activia Chia Oat Yogurt to the refrigerator, then eat it promptly. Once opened, it is exposed to air and handling; follow the package’s storage directions and use-by date.
Can you freeze Activia Chia Oat Yogurt?
Yes, but freezing can make Activia Chia Oat Yogurt watery or grainy after thawing. For the best texture, keep it refrigerated and eat it fresh rather than freezing it.
Activia Chia Oat Yogurt Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.63µg · 9% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
123mg · 18% DV
Iodine
23µg · 15% DV
Calcium
148mg · 15% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
60mg · 3% DV
Activia Chia Oat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Chia Oat Yogurt
To burn the 118 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Chia Oat Yogurt?
Activia Chia Oat Yogurt is a single-serve packaged yogurt made with cultured dairy, chia seeds and oats. Its mild tang is balanced by the oats’ hearty bite, while chia softens and thickens the texture as it sits.
It fits easily into breakfast or a quick snack, eaten on its own or topped with fresh fruit. Yogurt provides some protein, while the oats and chia contribute fibre; a 100 g serving contains 1.5 g of fibre. For a more substantial bowl, add fruit or a few nuts, or pair it with plain cereal rather than a sweet topping.
How Nutritious Is Activia Chia Oat Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Chia Oat Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Chia Oat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Chia Oat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Chia Oat Yogurt Fat Profile
SATURATED
2.31g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.