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Activia Bowl Raspberry Calories
Activia Bowl Raspberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activia Bowl Raspberry (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 18.6 g of carbs, 3.8 g of protein, 3.1 g of fat and 2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Activia Bowl Raspberry Nutrition Facts
Selected: 1 pack (medium) · 120 g
114
KCAL / 120G
Carbs
18.6g
· 7% DV
Protein
3.8g
· 8% DV
Fat
3.1g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Activia Bowl Raspberry nutrition facts table · 1 pack (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activia Bowl Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 120 g | 114 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 1 pack (small) | 80 g | 76 kcal |
| 1 cup (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (medium) | 120 g | 114 kcal |
| 1 serving (medium) | 120 g | 114 kcal |
| 1 pack (large) | 150 g | 143 kcal |
| 1 cup (large) | 150 g | 143 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Activia Bowl Raspberry
What is Activia Bowl Raspberry?
Activia Bowl Raspberry is a packaged, fermented dairy product with raspberry flavour. It is processed rather than homemade plain yogurt, and its exact ingredients can vary between markets and product formulations.
Does Activia Bowl Raspberry contain probiotics?
It is made with yogurt cultures, which may include live cultures. The specific strains and amounts can differ by formulation, so the product name alone does not establish a particular probiotic dose or effect.
How should you eat Activia Bowl Raspberry?
Eat Activia Bowl Raspberry chilled, straight from its container, or spoon it into a bowl with toppings such as oats or nuts. Keep it refrigerated until serving, especially if you are taking it to work or school.
Can Activia Bowl Raspberry help with digestion?
Activia Bowl Raspberry may contain live yogurt cultures, but it is not a treatment for constipation or other digestive problems. Its effects vary between people; persistent or severe symptoms should be discussed with a healthcare professional.
Does Activia Bowl Raspberry contain real raspberries?
The product is raspberry-flavoured, but that does not by itself confirm that every version contains pieces of real fruit. Check the ingredients on your pack for fruit or raspberry preparation, since formulations can vary.
Is Activia Bowl Raspberry a good breakfast?
Yes, Activia Bowl Raspberry can be a convenient breakfast on its own or paired with foods such as oats and nuts. It is a chilled dairy product, so keep it cold rather than leaving it out through the morning.
How long does Activia Bowl Raspberry last after opening?
After opening, refrigerate Activia Bowl Raspberry, cover it, and eat it as soon as practical. Do not leave it at room temperature for an extended period or save it after it has been left warm.
Can you freeze Activia Bowl Raspberry?
You can freeze Activia Bowl Raspberry, but thawing may make the yogurt watery or grainy and change its texture. For the best consistency, keep it refrigerated and eat it chilled rather than frozen.
Is Activia Bowl Raspberry suitable for someone with lactose intolerance?
Activia Bowl Raspberry is dairy-based and may contain lactose unless the specific pack says it is lactose-free. People with lactose intolerance should not assume it is suitable; their tolerance and the product formulation matter.
Is Activia Bowl Raspberry a weight-loss food?
Activia Bowl Raspberry does not cause weight loss on its own. It can fit into a meal or snack, but how filling it is depends on the portion and what you eat with it; it is not a slimming treatment.
Activia Bowl Raspberry Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
0.72mg · 14% DV
B2
0.18mg · 14% DV
Biotin
2.64µg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
108mg · 11% DV
Zinc
0.72mg · 7% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
132mg · 4% DV
Sodium
54mg · 2% DV
Activia Bowl Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Bowl Raspberry
To burn the 114 calories in 1 pack (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Bowl Raspberry?
Activia Bowl Raspberry is a packaged, spoonable dairy snack with raspberry flavour, made for eating chilled. It works as a quick breakfast or an afternoon snack, whether enjoyed on its own or with a little extra fruit or oats stirred in. Its mild, creamy base and fruity note make it an easy option when you want something ready to eat rather than preparing a bowl from scratch.
It provides 3.2 g of protein per 100 g, while carbohydrates make up more of its nutritional profile. For a more filling breakfast, pair it with oats or nuts; for a lighter snack, enjoy a portion on its own.
How Nutritious Is Activia Bowl Raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Bowl Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Bowl Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Activia Bowl Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Bowl Raspberry Fat Profile
SATURATED
2.04g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.