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Activia Blueberry Yogurt Calories

Probiotic yogurt, blueberry flavored, source of calcium and protein

CALORIES

85kcal

45medium

POTASSIUM

170mg

FIBER

0.6g

Activia Blueberry Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 60%

Protein

3.6g

· 17%

Fat

2.2g

· 23%

Fiber

0.6g

Activia Blueberry Yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

120mg · 12% DV

Iodine

13µg · 9% DV

Selenium

2.8µg · 5% DV

Activia Blueberry Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activia Blueberry Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Blueberry Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Blueberry Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Blueberry Yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activia Blueberry Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Activia Blueberry Yogurt — Frequently Asked Questions

How many calories are in Activia Blueberry Yogurt, and is it diet-friendly?

It provides 85 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, though it is classified as a processed dairy product.

Does Activia Blueberry Yogurt have a high glycemic index, and how much protein does it contain?

Its glycemic index is 45, which is not considered high. It contains 3.6g of protein per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.