1 cup (medium) of Activia Blueberry Yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4.5 g of protein, 2.8 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Activia Blueberry Yogurt?

Activia Blueberry Yogurt is a packaged, probiotic yogurt with blueberry flavour. It has the gentle tang of yogurt balanced by fruity sweetness, with a creamy texture best enjoyed chilled. It works as a convenient breakfast or snack, whether eaten on its own or spooned over oats and cereal.

Yogurt is commonly served at breakfast and as a light snack in many places, and this flavoured version offers an easy ready-to-eat option. It provides protein and calcium, while its sweet, fruity taste makes it a good fit for those who prefer a less tart yogurt. Pair it with fresh fruit or plain oats for a more substantial bowl.

Activia Blueberry Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 5% DV

Protein

3.6g

· 7% DV

Fat

2.2g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 17% · Fat 23%

Activia Blueberry Yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

120mg · 12% DV

Iodine

13µg · 9% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Activia Blueberry Yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia Blueberry Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia Blueberry Yogurt

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia Blueberry Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Blueberry Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Blueberry Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Blueberry Yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Activia Blueberry Yogurt

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Foods Similar to Activia Blueberry Yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

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Frequently Asked Questions About Activia Blueberry Yogurt

Is Activia Blueberry Yogurt good for gut health?

Activia Blueberry Yogurt contains live cultures that may support gut health and regular digestion. It is a food, not a treatment for digestive conditions, and its effects can vary from person to person.

Does Activia Blueberry Yogurt have live probiotics?

Yes, Activia Blueberry Yogurt is made with live yogurt cultures, including the probiotic cultures associated with Activia. The specific strains and amounts can vary by market, so check the tub if you need a particular culture.

How much sugar is in Activia Blueberry Yogurt?

Activia Blueberry Yogurt typically contains added sugar as well as lactose, the naturally occurring sugar in milk. The exact amount varies by product and country; the nutrition panel distinguishes total sugars from the ingredient list’s added sweeteners.

Does Activia Blueberry Yogurt contain real blueberries?

Activia Blueberry Yogurt commonly includes a blueberry fruit preparation, but the fruit content and recipe vary by market. Look at the ingredients on your tub to see whether it lists blueberries and how the fruit preparation is described.

Can you use Activia Blueberry Yogurt in smoothies or overnight oats?

Yes, Activia Blueberry Yogurt works well in smoothies and overnight oats. Its blueberry flavour and sweetness can reduce the need for extra fruit or sweetener, so taste the mixture before adding more.

Is Activia Blueberry Yogurt lactose-free?

No, Activia Blueberry Yogurt is a dairy yogurt and is not necessarily lactose-free. Some people with lactose intolerance tolerate yogurt better than milk, but sensitivity differs; choose a clearly labelled lactose-free product if you need one.

Can Activia Blueberry Yogurt help with constipation?

Activia Blueberry Yogurt may support bowel regularity for some people because it contains live cultures, but it is not a constipation treatment. Persistent constipation needs attention to causes beyond one food.

Can you freeze Activia Blueberry Yogurt?

Yes, you can freeze Activia Blueberry Yogurt, but thawing usually makes it grainier or watery. It may work better frozen in smoothies than eaten as a creamy cup, and freezing can affect the live cultures.

Is Activia Blueberry Yogurt good for weight loss?

Activia Blueberry Yogurt can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its added sugar and portion size matter, so compare it with plain yogurt if you want a less sweet option.

How long does Activia Blueberry Yogurt last after opening?

Keep opened Activia Blueberry Yogurt covered in the refrigerator and eat it promptly, following any after-opening guidance on the package. Use a clean spoon, and discard it if it has been left warm for too long or its smell or appearance changes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026