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Activia Blueberry Probiotic Yogurt Calories
Probiotic, blueberry, yogurt, digestive health
CALORIES
GI
POTASSIUM
FIBER
Activia Blueberry Probiotic Yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13g
· 62%
Protein
3.5g
· 17%
Fat
2g
· 21%
Fiber
0.7g
Activia Blueberry Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Activia Blueberry Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Blueberry Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Blueberry Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Blueberry Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Blueberry Probiotic Yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Blueberry Probiotic Yogurt
Activia Blueberry Probiotic Yogurt — Frequently Asked Questions
How many calories are in Activia Blueberry Probiotic Yogurt?
Activia Blueberry Probiotic Yogurt contains 85 calories per 100 g. Your calorie intake will vary with the amount you eat.
Is Activia Blueberry Probiotic Yogurt high in protein?
It provides 3.5 g of protein per 100 g. This amount can be considered alongside protein from the rest of your meals.
How many carbs are in Activia Blueberry Probiotic Yogurt?
There are 13 g of carbohydrates in every 100 g of Activia Blueberry Probiotic Yogurt. Adjust the total based on your serving size.
How much fat does Activia Blueberry Probiotic Yogurt contain?
Activia Blueberry Probiotic Yogurt has 2 g of fat per 100 g. It provides 85 calories per 100 g overall.
Does Activia Blueberry Probiotic Yogurt contain fiber?
Yes, it contains 0.7 g of fiber per 100 g. Fiber intake increases proportionally with a larger serving.
Does Activia Blueberry Probiotic Yogurt have a low glycemic index?
Its glycemic index is 40. People monitoring glycemic impact may also want to consider its 13 g of carbohydrates per 100 g.
Is Activia Blueberry Probiotic Yogurt suitable for a diet?
It has 85 calories, 13 g of carbohydrates, and 2 g of fat per 100 g. Whether it fits your diet depends on your goals and serving size.
Is Activia Blueberry Probiotic Yogurt vegetarian?
Yes, it is compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Is Activia Blueberry Probiotic Yogurt dairy-free?
No. This product contains dairy and is not suitable for people with a dairy allergy.
Is Activia Blueberry Probiotic Yogurt processed?
Yes, Activia Blueberry Probiotic Yogurt is classified as a processed food. This may be relevant for people who limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.