1 cup (medium) of Activia Blueberry Probiotic Yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4.4 g of protein, 2.5 g of fat and 0.9 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Activia Blueberry Probiotic Yogurt?

Activia Blueberry Probiotic Yogurt is a packaged cultured dairy yogurt with blueberry flavour, sold in individual cups. It has a smooth, spoonable texture and a sweet, fruity taste, making it an easy option when you want something ready to eat rather than plain yogurt.

It works for breakfast or a snack, either on its own or with oats, granola or fresh fruit. The 85 calories per 100 g make it a relatively light choice, though its carbohydrate content is higher than that of many plain yogurts. Add nuts or seeds if you’d like a more filling bowl.

Activia Blueberry Probiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 5% DV

Protein

3.5g

· 7% DV

Fat

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 17% · Fat 21%

Activia Blueberry Probiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

How Nutritious Is Activia Blueberry Probiotic Yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia Blueberry Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia Blueberry Probiotic Yogurt

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia Blueberry Probiotic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Blueberry Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Blueberry Probiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Blueberry Probiotic Yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Activia Blueberry Probiotic Yogurt

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

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370 kcal

🥛

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64 kcal

🥛

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61 kcal

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Cream

340 kcal

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Frequently Asked Questions About Activia Blueberry Probiotic Yogurt

Can Activia Blueberry Probiotic Yogurt cause bloating?

Yes, Activia Blueberry Probiotic Yogurt can cause bloating in some people, especially those sensitive to dairy or certain ingredients in flavored yogurt. If it repeatedly triggers symptoms, stop eating it and discuss persistent digestive problems with a healthcare professional.

Which probiotic strains are in Activia Blueberry Probiotic Yogurt?

Activia Blueberry Probiotic Yogurt contains live probiotic cultures, but the exact strains can vary by product and market. Check the ingredients on your tub for the strain names rather than assuming every Activia blueberry version has the same formula.

Should you eat Activia Blueberry Probiotic Yogurt on an empty stomach?

No, Activia Blueberry Probiotic Yogurt does not need to be eaten on an empty stomach. You can have it with a meal or snack; choose the timing that feels comfortable and fits your usual eating routine.

Can you use Activia Blueberry Probiotic Yogurt in a smoothie?

Yes, Activia Blueberry Probiotic Yogurt works in a cold smoothie with fruit or oats. Avoid blending it into hot ingredients, since high temperatures can damage live cultures; check the added sweetness before adding more sweetener.

Is Activia Blueberry Probiotic Yogurt safe during pregnancy?

Activia Blueberry Probiotic Yogurt can be eaten during pregnancy if it is made with pasteurized milk, kept refrigerated, and within its date. Confirm pasteurization on the package; ask your healthcare professional if your pregnancy requires specific food precautions.

Does Activia Blueberry Probiotic Yogurt have added sugar?

Activia Blueberry Probiotic Yogurt is a flavored product and may contain added sugar, unlike plain yogurt. The amount can differ between versions, so look for sugar in the ingredients and nutrition information on your specific tub.

Can Activia Blueberry Probiotic Yogurt be frozen?

Yes, you can freeze Activia Blueberry Probiotic Yogurt, but thawing may leave it watery or grainy. Freezing can also affect live cultures, so refrigeration is the better choice if you want to eat it as yogurt.

How long does Activia Blueberry Probiotic Yogurt last after opening?

Keep opened Activia Blueberry Probiotic Yogurt covered and refrigerated, and use a clean spoon each time. Follow the opened-product guidance on the tub and do not eat it if its smell, appearance, or texture has changed.

Is Activia Blueberry Probiotic Yogurt better than Greek yogurt?

Neither Activia Blueberry Probiotic Yogurt nor Greek yogurt is automatically better; they are different products. Activia is flavored and contains probiotic cultures, while Greek yogurt is typically strained and often has a thicker texture. Compare their labels for your priorities.

Can Activia Blueberry Probiotic Yogurt replace a meal?

Activia Blueberry Probiotic Yogurt can be part of breakfast or a snack, but by itself it may not provide the variety of foods in a full meal. Pair it with options such as oats, nuts, or fruit if you want a more substantial breakfast.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026