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Activia Blueberry & Elderberry Probiotic Shot Calories
Fermented dairy probiotic shot with blueberry and elderberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Activia Blueberry & Elderberry Probiotic Shot (80 g) has 58 calories. That works out to 72 calories per 100 g. It contains 9.7 g of carbs, 2.2 g of protein, 1.1 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Activia Blueberry & Elderberry Probiotic Shot Nutrition Facts
Selected: 1 bottle (mini) · 80 g
58
KCAL / 80G
Carbs
9.7g
· 4% DV
Protein
2.2g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 15% · Fat 18%
Activia Blueberry & Elderberry Probiotic Shot nutrition facts table · 1 bottle (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Activia Blueberry & Elderberry Probiotic Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 80 g | 58 kcal |
| 1 serving (mini) | 80 g | 58 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (small) | 100 g | 72 kcal |
| 1 serving (small) | 100 g | 72 kcal |
| 1 cup (small) | 150 g | 108 kcal |
| 2 bottle (double) | 160 g | 115 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activia Blueberry & Elderberry Probiotic Shot
What is Activia Blueberry & Elderberry Probiotic Shot made from?
Activia Blueberry & Elderberry Probiotic Shot is a fermented dairy drink with blueberry and elderberry flavours. The exact ingredient list can vary by market, so the bottle is the source for details such as sweeteners and the specific cultures used.
Can Activia Blueberry & Elderberry Probiotic Shot help with constipation?
Activia Blueberry & Elderberry Probiotic Shot is a probiotic fermented dairy drink, but it is not a proven treatment for constipation. Effects of probiotics vary by strain and person; persistent constipation or pain warrants advice from a healthcare professional.
Can you drink Activia Blueberry & Elderberry Probiotic Shot every day?
Yes, most people can drink Activia Blueberry & Elderberry Probiotic Shot daily as a small dairy serving. It does not need to be taken on a strict schedule, and it should not replace a varied diet or prescribed treatment.
Does Activia Blueberry & Elderberry Probiotic Shot need to be refrigerated?
Yes, keep Activia Blueberry & Elderberry Probiotic Shot refrigerated. Store it cold before opening and drink the single-serving bottle soon after opening to preserve its quality.
Can Activia Blueberry & Elderberry Probiotic Shot be added to a smoothie?
Yes, Activia Blueberry & Elderberry Probiotic Shot can be blended into a smoothie with fruit or oats. Add it shortly before serving rather than heating it, since high heat can reduce the viability of live cultures.
Is Activia Blueberry & Elderberry Probiotic Shot the same as probiotic yogurt?
It is a probiotic fermented dairy product, but Activia Blueberry & Elderberry Probiotic Shot is thinner and sold as a small drink rather than spoonable yogurt. The cultures and recipe may differ from other yogurt products.
Can Activia Blueberry & Elderberry Probiotic Shot be frozen?
Freezing Activia Blueberry & Elderberry Probiotic Shot is not recommended. Freezing and thawing can separate the drink and change its texture, and may reduce the number of live cultures.
Is Activia Blueberry & Elderberry Probiotic Shot safe during pregnancy?
It is generally suitable during pregnancy if Activia Blueberry & Elderberry Probiotic Shot is made with pasteurized milk. Avoid unpasteurized dairy products; ask your prenatal clinician if you have a condition or dietary restriction that affects fermented foods.
Does Activia Blueberry & Elderberry Probiotic Shot contain live cultures?
Yes, Activia Blueberry & Elderberry Probiotic Shot is sold as a probiotic fermented dairy drink and contains cultures. The specific strains and live-culture amount are product details that can differ between markets.
Can Activia Blueberry & Elderberry Probiotic Shot replace a probiotic supplement?
No, Activia Blueberry & Elderberry Probiotic Shot is not automatically interchangeable with a probiotic supplement. Supplements may contain different strains and measured doses, while this shot is a fermented dairy food with its own recipe.
Activia Blueberry & Elderberry Probiotic Shot Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.13mg · 10% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
88mg · 9% DV
Iodine
13µg · 9% DV
Potassium ⭐
124mg · 4% DV
Sodium
36mg · 2% DV
Activia Blueberry & Elderberry Probiotic Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Blueberry & Elderberry Probiotic Shot
To burn the 58 calories in 1 bottle (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Blueberry & Elderberry Probiotic Shot?
Activia Blueberry & Elderberry Probiotic Shot is a small, fermented dairy drink flavoured with blueberry and elderberry. It is thinner than yoghurt, with a gently tangy fermented note balanced by fruity sweetness, and is usually served chilled. Its mini-bottle format makes it easy to have at breakfast or as a quick snack; try it alongside oats, fruit or toast rather than treating it as a meal on its own.
At 12.1 g of carbohydrate and 2.7 g of protein per 100 g, it is a lightly filling dairy drink rather than a substantial protein source. Check the serving details in the nutrition table if you are comparing it with a larger yoghurt or smoothie, and pair it with something more sustaining when you need a fuller snack.
How Nutritious Is Activia Blueberry & Elderberry Probiotic Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Blueberry & Elderberry Probiotic Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Blueberry & Elderberry Probiotic Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia Blueberry & Elderberry Probiotic Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Blueberry & Elderberry Probiotic Shot Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.