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Activia blueberry and elderberry probiotic drink Calories
Sweetened fermented dairy drink with probiotic cultures; contains milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia blueberry and elderberry probiotic drink has 25 calories. It contains 4.2 g of carbs, 0.8 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia blueberry and elderberry probiotic drink Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Activia blueberry and elderberry probiotic drink nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activia blueberry and elderberry probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 25 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (small) | 28 g | 7 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 100 g | 25 kcal |
| 1 serving (medium) | 100 g | 25 kcal |
| 1 serving (large) | 150 g | 38 kcal |
| 1 bottle (large) | 200 g | 50 kcal |
| 1 cup (medium) | 200 g | 50 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Activia blueberry and elderberry probiotic drink
What does Activia blueberry and elderberry probiotic drink do?
Activia blueberry and elderberry probiotic drink is a sweetened fermented dairy drink with probiotic cultures. It provides a convenient way to have a cultured milk product, but it should not be treated as a remedy for a digestive condition.
Is Activia blueberry and elderberry probiotic drink good for gut health?
Activia blueberry and elderberry probiotic drink contains probiotic cultures, but effects on digestion can vary by culture and person. It may be part of a balanced diet, but it is not a proven treatment for gut symptoms or disease.
How is Activia blueberry and elderberry probiotic drink made?
Activia blueberry and elderberry probiotic drink is a processed dairy product made by fermenting milk with cultures and sweetening the drink. The blueberry and elderberry flavor gives it a fruity taste; the exact ingredients can vary by product formulation.
Can you drink Activia blueberry and elderberry probiotic drink every day?
Yes, Activia blueberry and elderberry probiotic drink can be included in a daily diet. It is a sweetened dairy drink, so have it as one option among varied foods rather than relying on it as your main source of nutrition.
Does Activia blueberry and elderberry probiotic drink need to be refrigerated?
Yes, Activia blueberry and elderberry probiotic drink should be stored according to the package directions, which may require refrigeration. After opening, keep it chilled and consume it promptly; do not leave an opened bottle at room temperature.
When is the best time to drink Activia blueberry and elderberry probiotic drink?
There is no required time to drink Activia blueberry and elderberry probiotic drink. You can have it with breakfast or as a snack; drinking it on an empty stomach is not necessary for it to be a probiotic dairy drink.
Can people with lactose intolerance drink Activia blueberry and elderberry probiotic drink?
Not everyone with lactose intolerance can tolerate Activia blueberry and elderberry probiotic drink because it contains milk. Fermentation does not necessarily remove all lactose, so avoid it if it triggers symptoms.
Can children have Activia blueberry and elderberry probiotic drink?
Yes, children who can have dairy may drink Activia blueberry and elderberry probiotic drink. Since it is sweetened, it should not replace water, and it should not be given to a child with a milk allergy.
Does Activia blueberry and elderberry probiotic drink contain caffeine?
No, Activia blueberry and elderberry probiotic drink is a fermented milk drink, not a caffeinated drink like coffee or tea. Its berry flavor does not make it a source of caffeine.
Can you heat Activia blueberry and elderberry probiotic drink?
You can warm Activia blueberry and elderberry probiotic drink, but heating may damage some of its live cultures. For that reason, it is better consumed chilled or as directed on the package rather than cooked into a hot dish.
Activia blueberry and elderberry probiotic drink Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
95mg · 10% DV
Iodine
10µg · 7% DV
Potassium ⭐
140mg · 4% DV
Sodium
45mg · 2% DV
Activia blueberry and elderberry probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia blueberry and elderberry probiotic drink
To burn the 25 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia blueberry and elderberry probiotic drink?
Activia blueberry and elderberry probiotic drink is a sweetened, fermented dairy drink made with probiotic cultures and fruit flavours. Served chilled, it has a smooth, pourable texture and a fruity taste balanced by the gentle tang of fermentation.
It works as a quick breakfast accompaniment or an easy snack between meals, whether at home or on the go. Its protein content is modest, and much of its carbohydrate comes from added sweetness. For a more filling snack, pair it with plain oats or a handful of nuts; shaking the bottle before drinking helps distribute the flavour evenly.
How Nutritious Is Activia blueberry and elderberry probiotic drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia blueberry and elderberry probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia blueberry and elderberry probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Activia blueberry and elderberry probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia blueberry and elderberry probiotic drink Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.