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Activia Blackberry Probiotic Shot Calories
Blackberry-flavoured yogurt shot with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Activia Blackberry Probiotic Shot (80 g) has 58 calories. That works out to 73 calories per 100 g. It contains 9 g of carbs, 2.6 g of protein, 1.2 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Blackberry Probiotic Shot Nutrition Facts
Selected: 1 bottle (small) · 80 g
58
KCAL / 80G
Carbs
9g
· 3% DV
Protein
2.6g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 18% · Fat 19%
Activia Blackberry Probiotic Shot nutrition facts table · 1 bottle (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Activia Blackberry Probiotic Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 80 g | 58 kcal |
| 1 ounce (mini) | 30 g | 22 kcal |
| 1 piece (extra small) | 60 g | 44 kcal |
| 100 g | 100 g | 73 kcal |
| 1 serving (medium) | 100 g | 73 kcal |
| 2 bottle (double) | 160 g | 117 kcal |
| 1 pack (triple) | 240 g | 175 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Activia Blackberry Probiotic Shot
What is Activia Blackberry Probiotic Shot?
Activia Blackberry Probiotic Shot is a small, drinkable yogurt product with blackberry flavour and probiotic cultures. It is sold as a single-serve shot, making it different from a larger tub of spoonable yogurt.
Does Activia Blackberry Probiotic Shot help with gut health?
Activia Blackberry Probiotic Shot contains probiotic cultures that may support the gut microbiota. It is a food, not a treatment for digestive conditions, and its effects can vary from person to person.
How often can you drink Activia Blackberry Probiotic Shot?
You can include Activia Blackberry Probiotic Shot as a daily serving if it suits your diet. It does not replace a varied diet, and drinking extra bottles is not necessary to get the benefits of probiotic foods.
When should you drink Activia Blackberry Probiotic Shot?
There is no required time to drink Activia Blackberry Probiotic Shot. Have it with breakfast or as a snack if convenient; you do not need to take it on an empty stomach for it to count as a probiotic food.
Does Activia Blackberry Probiotic Shot need to be refrigerated?
Yes, keep Activia Blackberry Probiotic Shot refrigerated because it is a yogurt-based dairy product. Once you open a bottle, drink it promptly rather than leaving it at room temperature.
Can you freeze Activia Blackberry Probiotic Shot?
Freezing Activia Blackberry Probiotic Shot is not recommended. The yogurt may separate or become grainy after thawing, changing its texture; keep it chilled and drink it straight from the refrigerator instead.
Is Activia Blackberry Probiotic Shot the same as regular yogurt?
No, Activia Blackberry Probiotic Shot is a flavoured, drinkable yogurt in a small bottle, while regular yogurt is often spoonable and sold in larger tubs. Both are yogurt products, but their format and flavour differ.
Does Activia Blackberry Probiotic Shot contain sugar?
The nutrition information provided for Activia Blackberry Probiotic Shot gives total carbohydrate, not a separate sugar amount. Total carbohydrate is not the same as sugar, so use the product’s package nutrition panel for its specific sugar figure.
Can children drink Activia Blackberry Probiotic Shot?
Children who can safely have dairy may be able to drink Activia Blackberry Probiotic Shot, but it should be offered as a small snack rather than a replacement for a meal. Follow the age guidance on the package for the specific product.
Is Activia Blackberry Probiotic Shot suitable for someone with lactose intolerance?
Activia Blackberry Probiotic Shot may not suit someone with lactose intolerance because it is a dairy yogurt product and may contain lactose. If you have a strong sensitivity, ask a healthcare professional before trying it.
Activia Blackberry Probiotic Shot Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
96mg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
124mg · 4% DV
Sodium
38mg · 2% DV
Activia Blackberry Probiotic Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Blackberry Probiotic Shot
To burn the 58 calories in 1 bottle (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Blackberry Probiotic Shot?
Sold in a small bottle, Activia Blackberry Probiotic Shot is a blackberry-flavoured, yoghurt-based cultured dairy drink. Served chilled, it has a fruity aroma, a gently tangy taste and a smooth, pourable texture.
It fits easily into breakfast or a quick snack, whether you drink it on the go or serve it alongside oats and fresh fruit. Its nutrition profile is more carbohydrate-focused than protein-rich; it contains 73 calories per 100 g. For a more substantial snack, pair a small bottle with plain oats or another filling breakfast food.
How Nutritious Is Activia Blackberry Probiotic Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Blackberry Probiotic Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Blackberry Probiotic Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia Blackberry Probiotic Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Blackberry Probiotic Shot Fat Profile
SATURATED
0.76g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.