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Activia Black Forest Yogurt Calories
Fruit-flavored fermented dairy yogurt; higher in sugar and carbohydrates than plain yogurt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activia Black Forest Yogurt (120 g) has 126 calories. That works out to 105 calories per 100 g. It contains 18.6 g of carbs, 4.2 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia Black Forest Yogurt Nutrition Facts
Selected: 1 cup (medium) · 120 g
126
KCAL / 120G
Carbs
18.6g
· 7% DV
Protein
4.2g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Activia Black Forest Yogurt nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activia Black Forest Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 126 kcal |
| 1 tablespoon (medium) | 18 g | 19 kcal |
| 3 tablespoon (medium) | 54 g | 57 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (medium) | 100 g | 105 kcal |
| 1 pack (medium) | 120 g | 126 kcal |
| 1 cup (large) | 150 g | 158 kcal |
| 1 serving (large) | 180 g | 189 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Activia Black Forest Yogurt
Does Activia Black Forest Yogurt taste like Black Forest cake?
Activia Black Forest Yogurt is a yogurt flavor inspired by the Black Forest combination, not a slice of cake in yogurt form. Its exact fruit and flavor ingredients can vary, so the product label is the best guide to the version you have.
Does Activia Black Forest Yogurt contain real fruit?
The fruit content of Activia Black Forest Yogurt can vary by market and recipe. Check the ingredients list on your cup to see whether your version contains fruit pieces or fruit preparation rather than flavoring alone.
Can Activia Black Forest Yogurt help with digestion?
Activia Black Forest Yogurt is fermented with yogurt cultures, but it is not a treatment for digestive problems. A fermented food can be part of a varied diet; persistent or severe symptoms need medical attention.
Is Activia Black Forest Yogurt a good choice for people with diabetes?
People with diabetes can include Activia Black Forest Yogurt if its carbohydrates fit their meal plan, but its fruit-flavored recipe can contain more sugar than plain yogurt. Check the serving information and follow your clinician’s individual guidance.
Can you put Activia Black Forest Yogurt in a smoothie?
Yes, Activia Black Forest Yogurt works in a smoothie and adds a creamy texture with a sweet, fruit-flavored taste. Blend it with unsweetened fruit or milk, and taste before adding any extra sweetener.
How is Activia Black Forest Yogurt different from Greek yogurt?
Activia Black Forest Yogurt is a fruit-flavored fermented yogurt, while Greek yogurt is typically strained for a thicker texture. Recipes vary, but the Black Forest product should not be assumed to have the same texture or protein content as Greek yogurt.
Does Activia Black Forest Yogurt need to be refrigerated?
Yes, Activia Black Forest Yogurt should be kept refrigerated because it is a perishable dairy product. Return it to the refrigerator promptly after serving, and follow the storage instructions and date printed on the package.
Can you freeze Activia Black Forest Yogurt?
Yes, you can freeze Activia Black Forest Yogurt, but freezing can change its texture. After thawing, it may separate or become grainy, so it is usually better suited to blending into a smoothie than eating plain.
Is Activia Black Forest Yogurt suitable for someone with lactose intolerance?
Not necessarily: Activia Black Forest Yogurt is dairy yogurt and may contain lactose despite being fermented. Tolerance varies, so anyone who must strictly avoid lactose should choose a clearly labeled suitable alternative.
How long does Activia Black Forest Yogurt last after opening?
Keep opened Activia Black Forest Yogurt covered in the refrigerator and follow the package’s instructions for use after opening. Use a clean spoon each time, and discard it if it has been left unrefrigerated for an extended period.
Activia Black Forest Yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Biotin
2.64µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
150mg · 15% DV
Iodine
22µg · 15% DV
Selenium
3.36µg · 6% DV
Potassium ⭐
186mg · 5% DV
Sodium
58mg · 3% DV
Activia Black Forest Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Black Forest Yogurt
To burn the 126 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Black Forest Yogurt?
Activia Black Forest Yogurt is a chilled, fruit-flavoured fermented dairy yogurt sold as a ready-to-eat product. It has a sweet, fruity flavour and a smooth, creamy texture, making it an easy breakfast, snack or simple dessert. Enjoy it straight from the cup, or serve it with plain oats or a handful of nuts for more texture.
Compared with plain yogurt, it is higher in sugar and carbohydrates and provides a more modest amount of protein: 3.5 g per 100 g. If you prefer a less sweet bowl, mix a portion with plain yogurt or pair it with unsweetened oats rather than adding extra sweet toppings.
How Nutritious Is Activia Black Forest Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Black Forest Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Black Forest Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Black Forest Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Black Forest Yogurt Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.