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●Low GI

Activia Black Elderberry Shot Calories

Probiotic fermented dairy shot

CALORIES

72kcal

35low

POTASSIUM

155mg

FIBER

0.3g

Activia Black Elderberry Shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 62%

Protein

2.8g

· 16%

Fat

1.8g

· 22%

Fiber

0.3g

Activia Black Elderberry Shot Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

115mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Activia Black Elderberry Shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activia Black Elderberry Shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Black Elderberry Shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Black Elderberry Shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Black Elderberry Shot Fat Profile

SATURATED

1.12g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activia Black Elderberry Shot

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Activia Black Elderberry Shot — Frequently Asked Questions

How many calories are in Activia Black Elderberry Shot?

Activia Black Elderberry Shot provides 72 calories per 100 g. It also contains 2.8 g of protein, 11.2 g of carbohydrates, and 1.8 g of fat per 100 g.

Is Activia Black Elderberry Shot suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.