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Activia Black Elderberry Shot Calories
Probiotic fermented dairy shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia Black Elderberry Shot has 72 calories. It contains 11.2 g of carbs, 2.8 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Black Elderberry Shot Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
2.8g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
Activia Black Elderberry Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Activia Black Elderberry Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 72 kcal |
| 1 bottle (mini) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (small) | 100 g | 72 kcal |
| 2 bottle (double) | 200 g | 144 kcal |
| 3 bottle (triple) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activia Black Elderberry Shot
What is Activia Black Elderberry Shot?
Activia Black Elderberry Shot is a small, drinkable fermented dairy product with probiotic cultures and black elderberry flavor. It is intended to be drunk from its bottle rather than eaten with a spoon like set yogurt.
How do you drink Activia Black Elderberry Shot?
Drink Activia Black Elderberry Shot straight from the bottle, following any shaking instructions on its packaging. It can be a convenient breakfast accompaniment or an on-the-go snack; it does not need to be mixed into another drink.
Does Activia Black Elderberry Shot need to be refrigerated?
Yes, keep Activia Black Elderberry Shot refrigerated according to the storage directions on its package. It is a dairy product, so avoid leaving it at room temperature for an extended period, and consume it promptly after opening.
Can you drink Activia Black Elderberry Shot every day?
Yes, Activia Black Elderberry Shot can be included in your daily diet. A small bottle is the typical serving; treat it as one part of varied meals rather than a replacement for a meal or other foods.
What does Activia Black Elderberry Shot taste like?
Activia Black Elderberry Shot combines the tangy taste of fermented dairy with black elderberry flavor. Its flavor is different from plain yogurt, and the exact sweetness or intensity may vary by product formulation.
Is Activia Black Elderberry Shot the same as yogurt?
No, Activia Black Elderberry Shot is a pourable, single-bottle fermented dairy drink, while many yogurts are thick enough to eat with a spoon. It shares a fermented dairy base but is designed for drinking.
Does Activia Black Elderberry Shot contain probiotics?
Yes, Activia Black Elderberry Shot is described as a probiotic fermented dairy shot. Heating it may reduce live cultures, so drink it chilled rather than adding it to hot coffee, tea, or cooked food.
Can you heat Activia Black Elderberry Shot?
You can warm Activia Black Elderberry Shot, but it is better consumed chilled if you want to preserve its live probiotic cultures. Do not pour it into a hot drink or heat it as a cooking ingredient.
Does Activia Black Elderberry Shot contain caffeine?
No, Activia Black Elderberry Shot is a fermented dairy drink, not a coffee, tea, or energy drink, so it is not a source of caffeine. It can be consumed in the evening without caffeine-related stimulation.
Can people with lactose intolerance drink Activia Black Elderberry Shot?
Activia Black Elderberry Shot is made with dairy and may contain lactose, so it may trigger symptoms in people with lactose intolerance. Individual tolerance varies; check the ingredients and lactose information on the package before drinking it.
Activia Black Elderberry Shot Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
115mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
155mg · 5% DV
Sodium
48mg · 2% DV
Activia Black Elderberry Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Black Elderberry Shot
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Black Elderberry Shot?
Activia Black Elderberry Shot is a small fermented dairy drink flavoured with black elderberry. It has a pourable, smooth texture rather than the thickness of spoonable yoghurt, with a tangy dairy note balanced by a sweet, fruity taste.
It can be taken straight from the bottle at breakfast or as a quick snack, and is easy to pack for work or travel. In its roughly 100 g serving, it provides 72 calories; it is more of a light, sweet dairy drink than a filling source of protein. Pair it with fruit or nuts for a more substantial snack, or enjoy it chilled when you want something refreshing.
How Nutritious Is Activia Black Elderberry Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Black Elderberry Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Black Elderberry Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia Black Elderberry Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Black Elderberry Shot Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.