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Activia Banana Oat Hazelnut Calories
Probiotic yogurt with banana, oats and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Activia Banana Oat Hazelnut (110 g) has 111 calories. That works out to 101 calories per 100 g. It contains 16 g of carbs, 3.5 g of protein, 3.5 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Activia Banana Oat Hazelnut Nutrition Facts
Selected: 1 pack (small) · 110 g
111
KCAL / 110G
Carbs
16g
· 6% DV
Protein
3.5g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
Activia Banana Oat Hazelnut nutrition facts table · 1 pack (small) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.93 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Activia Banana Oat Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 110 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 4 tablespoon (half) | 60 g | 61 kcal |
| 100 g | 100 g | 101 kcal |
| 1 cup (medium) | 150 g | 152 kcal |
| 1 serving (large) | 200 g | 202 kcal |
| 2 pack (double) | 220 g | 222 kcal |
Calculated from 101 calories per 100 g.
Frequently Asked Questions About Activia Banana Oat Hazelnut
What is Activia Banana Oat Hazelnut?
Activia Banana Oat Hazelnut is a probiotic yogurt with banana, oats and hazelnut. It combines yogurt with fruit and cereal in a single-serve product, making it a convenient chilled snack or breakfast option.
Does Activia Banana Oat Hazelnut contain probiotics?
Yes, Activia Banana Oat Hazelnut is a probiotic yogurt. Its cultures are used in fermentation, but the product should not be treated as a cure for digestive problems or as a substitute for medical care.
Is Activia Banana Oat Hazelnut a good breakfast?
Yes, Activia Banana Oat Hazelnut can work as a quick breakfast, especially when you need something ready to eat. For a more substantial meal, pair it with another food such as eggs or whole-grain toast.
Does Activia Banana Oat Hazelnut have added sugar?
It may contain added sugar, as flavored yogurts often do; the amount can vary with the product formulation. The ingredient list on the pack is the reliable way to tell whether sugar has been added.
How should you store Activia Banana Oat Hazelnut after opening?
Keep Activia Banana Oat Hazelnut refrigerated after opening and eat it promptly. Close the container if possible, and do not leave the opened yogurt at room temperature for an extended period.
Can you eat Activia Banana Oat Hazelnut every day?
Yes, most people can include Activia Banana Oat Hazelnut in their daily diet. Since flavored yogurt can contain added sugar, vary your choices with plain yogurt and other foods rather than relying on one product every day.
Does Activia Banana Oat Hazelnut need to be refrigerated?
Yes, Activia Banana Oat Hazelnut needs refrigeration. Keep it chilled during storage and avoid leaving it in a warm car or on the counter for long, as warmth can compromise the quality and safety of yogurt.
How is Activia Banana Oat Hazelnut different from plain Activia yogurt?
Activia Banana Oat Hazelnut includes banana, oats and hazelnut, while plain Activia yogurt does not have those additions. The fruit and grains give it a sweeter, more textured character; plain yogurt lets you choose your own toppings.
Is Activia Banana Oat Hazelnut filling?
It can help tide you over because it combines yogurt with oats, which contribute protein and fiber. A small yogurt may not keep everyone full for long, so pair it with other foods if you need a more substantial meal.
Can children eat Activia Banana Oat Hazelnut?
Yes, children who can safely manage its texture can eat Activia Banana Oat Hazelnut. Because hazelnut pieces may pose a choking risk for very young children, choose an age-appropriate texture and supervise them while they eat.
Activia Banana Oat Hazelnut Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.46mg · 9% DV
Biotin
2.31µg · 8% DV
Minerals
Iodine
24µg · 16% DV
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
198mg · 6% DV
Sodium
57mg · 2% DV
Activia Banana Oat Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Banana Oat Hazelnut
To burn the 111 calories in 1 pack (small) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Banana Oat Hazelnut?
Activia Banana Oat Hazelnut is a ready-to-eat yogurt product made with banana, oats and hazelnut. Its creamy, gently tangy base balances the banana’s sweetness, while oats make the texture more substantial and hazelnut adds a pleasant crunch. It works as a quick breakfast or a convenient snack when you want something you can eat straight from the pot.
Yogurt with fruit and grains is an easy fit for busy mornings in many places, and it can also be served with fresh fruit or a little extra cereal. This is a carbohydrate-forward snack, with more modest protein than a plain, high-protein yogurt. For a lighter option, enjoy it on its own; for a more filling breakfast, pair it with an egg or another protein-rich food.
How Nutritious Is Activia Banana Oat Hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Banana Oat Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Banana Oat Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Activia Banana Oat Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Banana Oat Hazelnut Fat Profile
SATURATED
1.93g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.