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Activia Apricot Yogurt Calories
Probiotic apricot yogurt, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Activia Apricot Yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4.6 g of protein, 1.9 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
What is Activia Apricot Yogurt?
Activia Apricot Yogurt is a packaged cultured yogurt made with an apricot preparation. It has a smooth, spoonable texture and a sweet, fruity flavour, making it easy to eat on its own or add to breakfast. In many places, flavoured yogurt is served with cereal, oats or fresh fruit; it also works as a quick snack between meals.
It provides calcium and protein, while its fruit preparation makes it sweeter than plain yogurt. Choose it when you want a convenient, lightly filling option, or pair it with oats or nuts for a more substantial breakfast. Fresh berries or sliced banana can add extra fruit without making the serving much heavier.
Activia Apricot Yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13g
· 5% DV
Protein
3.7g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Activia Apricot Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Activia Apricot Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Activia Apricot Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Apricot Yogurt
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Activia Apricot Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Apricot Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Apricot Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Apricot Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Activia Apricot Yogurt
Does Activia apricot yogurt contain live cultures?
Yes, Activia apricot yogurt is fermented with yogurt cultures, and Activia products are known for including specific live cultures. The strains and product details can vary by market, so check the package if you want to know which cultures are in your cup.
What ingredients are in Activia apricot yogurt?
Activia apricot yogurt combines fermented milk with an apricot fruit preparation. The exact ingredients, including any sweeteners or thickeners, can differ between countries and product versions, so the ingredient list on your package is the reliable source for your cup.
Does Activia apricot yogurt help with digestion?
The live cultures in Activia apricot yogurt may support regular digestion for some people, but the yogurt is not a treatment for constipation or other digestive conditions. If symptoms persist, seek appropriate medical advice rather than relying on a probiotic yogurt alone.
How much sugar is in Activia apricot yogurt?
The sugar content of Activia apricot yogurt varies by market and formulation. Its total carbohydrate figure does not tell you the sugar amount, so use the sugars line on the nutrition label of the specific cup you have.
How is Activia apricot yogurt different from plain yogurt?
Activia apricot yogurt has an apricot fruit preparation, while plain yogurt does not; it may also feature particular live cultures. The fruit preparation can add ingredients such as sugar, so compare the ingredient lists and sugar values if that matters to you.
Can you use Activia apricot yogurt in cooking?
Yes, you can use Activia apricot yogurt in smoothies, sauces, or baking, but its fruit flavor and sweetness will affect the result. Heating also reduces the activity of live cultures, so add it after cooking if you want to preserve them.
How should you store Activia apricot yogurt after opening?
Keep opened Activia apricot yogurt covered and refrigerated, and follow the storage directions on its package. Use a clean spoon and avoid leaving it at room temperature for a long time; discard it if its smell or appearance changes.
Can you freeze Activia apricot yogurt?
Yes, Activia apricot yogurt can be frozen, but thawing may leave it watery or separated rather than creamy. Freeze it only if you are comfortable with a texture change, thaw it in the refrigerator, and do not refreeze it.
Is Activia apricot yogurt suitable for people with lactose intolerance?
Activia apricot yogurt contains dairy and should not be assumed to be lactose-free. Some people tolerate yogurt better than milk, but tolerance varies; if you need a lactose-free option, choose a product specifically labeled lactose-free.
Can people with diabetes eat Activia apricot yogurt?
People with diabetes can include Activia apricot yogurt if it fits their meal plan, while accounting for its carbohydrates and the sugar listed on the package. For advice tailored to your glucose targets or medication, ask your healthcare professional or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.