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Activia 2x Shot Calories
A small-bottle probiotic cultured yogurt drink; nutrition values are estimates for a flavored product.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia 2x Shot has 78 calories. It contains 12.5 g of carbs, 3.1 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Under the NOVA system it is classified as "Processed".
Activia 2x Shot Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
12.5g
· 5% DV
Protein
3.1g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 16% · Fat 18%
Activia 2x Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activia 2x Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 ounce (small) | 28.4 g | 22 kcal |
| ½ bottle (half) | 50 g | 39 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (medium) | 100 g | 78 kcal |
| 2 bottle (double) | 200 g | 156 kcal |
| 1 cup (large) | 200 g | 156 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Activia 2x Shot
What is Activia 2x Shot?
Activia 2x Shot is a small, ready-to-drink cultured yogurt product marketed as a probiotic drink. It comes in flavored varieties, and its ingredients can differ by flavor and country.
Does Activia 2x Shot contain live cultures?
Yes, Activia 2x Shot is made with yogurt cultures, which may be live in the product before its use-by date when stored as directed. The specific cultures can vary by product.
Can Activia 2x Shot improve digestion?
Its live cultures may support digestive function for some people, but Activia 2x Shot is not a treatment for digestive problems. If a particular food consistently causes symptoms, avoid it and seek appropriate advice.
How is Activia 2x Shot different from regular Activia yogurt?
Activia 2x Shot is packaged as a small drink, while regular Activia yogurt is eaten with a spoon. Both are cultured dairy products, but their textures, flavors, and ingredients can differ.
Is Activia 2x Shot a good choice for breakfast?
Yes, Activia 2x Shot can be part of breakfast, especially when you want a portable yogurt drink. Pairing it with a more filling food can make for a more substantial morning meal.
Does Activia 2x Shot have added sugar?
Some flavored Activia 2x Shot varieties contain added sugar as well as naturally occurring milk sugar. The amount varies by flavor and market, so use the specific product’s ingredient and nutrition information.
Can you drink Activia 2x Shot every day?
Most people can include Activia 2x Shot in their daily diet. If you drink it regularly, account for its sugars alongside other foods and drinks, particularly if you choose a flavored variety.
Does Activia 2x Shot contain lactose?
Yes, Activia 2x Shot is made from milk and may contain lactose; fermentation can reduce lactose but does not make it lactose-free. People with lactose intolerance may still have symptoms after drinking it.
Should Activia 2x Shot be refrigerated after opening?
Yes, refrigerate Activia 2x Shot after opening and drink it promptly. Do not leave the opened bottle at room temperature for an extended period, and follow the storage directions on its packaging.
Can you freeze Activia 2x Shot?
Freezing Activia 2x Shot is not recommended because thawing can separate the yogurt drink and change its texture. Keep it chilled in the refrigerator instead, and use an opened bottle promptly.
Activia 2x Shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
150mg · 4% DV
Sodium
48mg · 2% DV
How to Burn Off Activia 2x Shot
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia 2x Shot?
Activia 2x Shot is a flavoured, cultured yogurt drink sold in a small, single-serve bottle. It has a thinner consistency than spoonable yogurt and is designed to be convenient to drink chilled, whether at home or on the go.
Its taste is gently tangy with added flavouring. It can fit into breakfast or work as a quick snack between meals; pair it with fruit or oats if you want something more substantial. It provides a modest amount of protein, while carbohydrates make up more of its nutritional profile: it has 12.5 g per 100 g. Since it is already portioned, it is an easy option when you want a ready-to-drink dairy snack.
How Nutritious Is Activia 2x Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia 2x Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia 2x Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia 2x Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia 2x Shot Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.