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Activegene protein powder Calories
High-protein supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Activegene protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activegene protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Activegene protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Activegene protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (triple) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Activegene protein powder
Can you mix Activegene protein powder with water or milk?
Yes, Activegene protein powder can be mixed with either water or milk. Milk makes the shake creamier, while water keeps it lighter; add the powder gradually and shake or blend until smooth.
Should you take Activegene protein powder before or after a workout?
Activegene protein powder can be taken before or after a workout. Many people use it afterward as a convenient way to add protein, but your total intake across the day matters more than a precise post-workout window.
Can Activegene protein powder be added to oats or pancakes?
Yes, Activegene protein powder can be stirred into oats or pancake batter. Mix it with the wet ingredients to reduce dry clumps, and expect the added powder to change the texture, so adjust the liquid as needed.
Can Activegene protein powder cause bloating?
Yes, Activegene protein powder may cause bloating or gas in some people. Dairy or soy sensitivity, a large serving, or drinking it quickly can contribute; try a smaller amount or stop using it if symptoms persist.
Is it okay to use Activegene protein powder every day?
Yes, many adults can use Activegene protein powder daily as a supplement, provided it fits their protein needs and the package directions. It should complement meals rather than become the main source of nutrition.
Can Activegene protein powder replace breakfast?
No, Activegene protein powder alone is not a complete breakfast. It supplies protein but does not provide the variety of foods a balanced meal offers; pair it with foods such as fruit, oats, or toast if you need a quick breakfast.
Does Activegene protein powder make you gain weight?
Activegene protein powder can contribute to weight gain if it adds more energy than you use over time. Adding it on top of your usual meals is different from using it to replace another snack or fill a protein gap.
How should you store Activegene protein powder after opening?
Store Activegene protein powder tightly sealed in a cool, dry place after opening. Keep moisture out, use a dry scoop, and follow the package’s storage instructions and best-before date.
Can you use Activegene protein powder during pregnancy?
Ask your pregnancy care provider before using Activegene protein powder during pregnancy. A supplement may contain ingredients or sweeteners that are not right for every pregnancy, and your provider can assess it alongside your diet and medical needs.
Can Activegene protein powder be used in coffee?
Yes, Activegene protein powder can be mixed into coffee, but adding it straight to very hot liquid may leave clumps. First blend it with a little cool liquid, then stir that mixture into the coffee.
Activegene protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
150mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
90mg · 4% DV
Activegene protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activegene protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activegene protein powder?
Activegene protein powder is a supplement powder designed to add a convenient source of protein to your diet. It is usually shaken or stirred with water or milk, and can also be mixed into porridge, yoghurt or a smoothie. Check the pack for the suggested serving size and mixing directions, since flavour and preparation can affect the finished drink.
Its taste and texture vary by flavour and by what you mix it with; milk generally makes it creamier, while water keeps it lighter. You might use it at breakfast, after a workout or between meals when convenient. At 80 g of protein per 100 g, it is a concentrated protein source. Treat it as an addition to varied meals, rather than a replacement for them.
How Nutritious Is Activegene protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activegene protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activegene protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Activegene protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activegene protein powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.