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Activegen powder Calories
Protein and vitamin/mineral blend powder for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Activegen powder (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 4 g of carbs, 12 g of protein, 1 g of fat and 0.8 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Activegen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
4g
· 1% DV
Protein
12g
· 24% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 66% · Fat 12%
Activegen powder nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Activegen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 74 kcal |
| 1 teaspoon (small) | 7 g | 26 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 1 tablespoon (large) | 25 g | 93 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 2 tablespoon (large) | 40 g | 148 kcal |
| 1 cup (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Activegen powder
What is Activegen powder used for?
Activegen powder is a processed sports nutrition product combining protein with vitamins and minerals. People use it to supplement their diets, often around training; it is not a complete meal or a substitute for varied foods.
How do you take Activegen powder?
Mix Activegen powder into a drink according to the directions on its package. Add the powder gradually while stirring or shaking to limit clumps; a typical serving is about 20 g, roughly one medium tablespoon.
Does Activegen powder help build muscle?
Activegen powder can contribute protein to a muscle-building diet, but it does not build muscle on its own. Muscle growth also requires appropriate resistance training and adequate overall nutrition.
When should you take Activegen powder?
You can take Activegen powder before or after a workout; there is no universally required timing. Taking it after exercise can be convenient, but meeting your overall nutrition needs matters more than taking it at a precise moment.
Can you mix Activegen powder with milk instead of water?
Yes, Activegen powder can be mixed with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture; the final taste and consistency will vary with the liquid you choose.
Can Activegen powder replace a meal?
No, Activegen powder is not a complete meal replacement. Although it provides protein and a vitamin-mineral blend, it does not provide the range of foods and nutrients found in a balanced meal.
Can you take Activegen powder every day?
Activegen powder can be used daily within the serving directions on the package. Account for other supplements you take, since stacking products can unnecessarily increase your intake of the same vitamins or minerals.
How is Activegen powder different from whey protein?
Activegen powder combines protein with vitamins and minerals, whereas whey protein is primarily a protein supplement. They are not automatically interchangeable, so compare their intended use and serving directions before substituting one for the other.
Can people who do not work out use Activegen powder?
Yes, people who do not exercise can use Activegen powder, but it is marketed for sports nutrition and is not essential for everyone. It should supplement food rather than displace regular meals.
How should you store Activegen powder after opening?
Keep Activegen powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect product quality; follow the package’s storage directions and use it by its stated expiry date.
Activegen powder Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
B6
0.4mg · 24% DV
Minerals
Copper
0.2mg · 22% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
140mg · 4% DV
Sodium
50mg · 2% DV
Activegen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activegen powder
To burn the 74 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activegen powder?
Activegen powder is a sports nutrition supplement: a dry blend of protein with added vitamins and minerals, rather than a prepared dish. Protein is its defining nutritional feature; the listed 60 g per 100 g gives a sense of how concentrated the powder is.
It is usually stirred into water or milk for a quick drink, often after training or as a convenient snack. Depending on your routine, you can also mix it into porridge or a smoothie. Start with a little liquid to make a smooth paste, then add more, and follow the serving guidance on the pack. It can be handy when you want a portable protein option, while ordinary meals still provide variety and texture.
How Nutritious Is Activegen powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activegen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activegen powder Contain Allergens?
Contains these allergens:
Which Diets Is Activegen powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activegen powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.