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Activea Shot Calories
probiotic drink shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activea Shot has 68 calories. It contains 10.5 g of carbs, 2.8 g of protein, 1.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activea Shot Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
2.8g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 17% · Fat 21%
Activea Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activea Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 68 kcal |
| 1 bottle (mini) | 60 g | 41 kcal |
| 1 bottle (small) | 80 g | 54 kcal |
| 100 g | 100 g | 68 kcal |
| 1 bottle (large) | 125 g | 85 kcal |
| 1 bottle (extra large) | 150 g | 102 kcal |
| 2 bottle (double) | 200 g | 136 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Activea Shot
What is Activea Shot?
Activea Shot is a small, ready-to-drink probiotic dairy drink. It is made for a quick single serving rather than a bowl-sized portion; its exact ingredients and cultures may vary by product version.
Does Activea Shot help with digestion?
The probiotic cultures in Activea Shot may support digestive health, but they do not treat digestive disorders. Benefits are not guaranteed, and the drink is not a substitute for medical care or a varied diet.
How often can you drink Activea Shot?
You can drink Activea Shot daily if it fits your diet. One small bottle is a typical serving; account for its carbohydrates and dairy when planning what else to eat.
When is the best time to drink Activea Shot?
There is no required time to drink Activea Shot. Have it with breakfast or as a snack; there is no established special benefit to taking it on an empty stomach.
Does Activea Shot contain live probiotics?
Activea Shot is sold as a probiotic dairy drink, so it contains probiotic cultures. The specific strains and amounts can differ between versions, so do not assume it provides a particular strain or effect.
Can Activea Shot replace yogurt?
Activea Shot can be a convenient small dairy serving, but it is a drink rather than a spoonable yogurt. It works as a snack, though it may not replace yogurt in recipes or meals.
Does Activea Shot have added sugar?
Some Activea Shot versions may contain added sugar, and the amount can vary. If you are limiting sugar, look at the ingredients and nutrition information for the specific version you buy.
How should you store Activea Shot after opening?
Drink Activea Shot soon after opening for the best quality. If you need to keep it briefly, close it and refrigerate it, following the storage directions on its packaging.
Can children drink Activea Shot?
Children who can have dairy may be able to drink Activea Shot, but consider the serving size and sugar content. For a young child or one with a health condition, ask their pediatrician for individual guidance.
Can people with diabetes drink Activea Shot?
People with diabetes may be able to include Activea Shot, but its carbohydrates can affect blood glucose. Count the serving within your meal plan; if you use glucose-lowering medication, ask your clinician how it fits your plan.
Activea Shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
115mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
48mg · 2% DV
Activea Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activea Shot
To burn the 68 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activea Shot?
Activea Shot is a small, ready-to-drink dairy product presented as a probiotic drink. Its single-bottle format makes it an easy alternative to spoonable yoghurt when you want something quick and portable.
It has a mild tang and a smooth, pourable yoghurt-like texture. Drink it chilled at breakfast or as a snack; it also pairs well with fruit or a simple bowl of oats. A typical 100 g bottle provides 2.8 g of protein and 10.5 g of carbohydrates, so it is not especially protein-rich on its own. For a more filling snack, have it alongside nuts or whole-grain toast.
How Nutritious Is Activea Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activea Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activea Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activea Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activea Shot Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.