Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Active probiotic Calories
Live and beneficial bacteria supplement or food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Active probiotic (150 g) has 45 calories. That works out to 30 calories per 100 g. It contains 6 g of carbs, 3.8 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Active probiotic Nutrition Facts
Selected: 1 cup (medium) · 150 g
45
KCAL / 150G
Carbs
6g
· 2% DV
Protein
3.8g
· 8% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 33% · Fat 15%
Active probiotic nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Active probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 45 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| ½ cup (small) | 75 g | 23 kcal |
| 100 g | 100 g | 30 kcal |
| 1 serving (medium) | 100 g | 30 kcal |
| 1 pack (small) | 125 g | 38 kcal |
| 1 bottle (medium) | 200 g | 60 kcal |
| 1 cup (large) | 250 g | 75 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Active probiotic
What is an active probiotic?
An active probiotic is a food or supplement that provides live microorganisms when consumed. The organisms and their amounts vary by product, and storage conditions can affect whether they remain viable.
What does an active probiotic do?
An active probiotic adds live microorganisms to the gut microbiota. Certain strains have evidence for specific digestive uses, but effects are strain-specific, and probiotics are not a substitute for treating disease.
When is the best time to take an active probiotic?
There is no single best time for every active probiotic. Follow the product’s directions; some are intended to be taken with food, while others can be taken at any time.
Can you take an active probiotic with antibiotics?
Often, yes, but antibiotics can affect some probiotic bacteria. Taking the active probiotic a few hours apart from the antibiotic may help; ask a clinician or pharmacist which product is appropriate for you.
Can you take an active probiotic every day?
Yes, many active probiotics are designed for daily use, but the schedule depends on the product. Follow its serving directions rather than assuming that a higher or more frequent dose works better.
What are the side effects of an active probiotic?
An active probiotic can cause temporary gas, bloating, or mild stomach discomfort, particularly when you first start taking it. Stop using it and seek medical advice if symptoms are severe or persistent.
Does an active probiotic need to be refrigerated?
Some active probiotics need refrigeration, while others are shelf-stable. Check the storage instructions on the specific product, since heat and moisture can reduce the viability of live microorganisms.
Is an active probiotic the same as probiotic yogurt?
No. Active probiotic is a broad term for products containing live microorganisms, and probiotic yogurt is one possible form. Not every yogurt contains the same strains or amounts of live cultures.
How long does an active probiotic take to work?
There is no reliable fixed timeline for an active probiotic to have an effect. Any benefit depends on the strains, the reason for use, and the person; some people notice no clear change.
Is an active probiotic safe for everyone?
No. Active probiotics are usually well tolerated by healthy adults, but people with severely weakened immune systems or serious underlying illness may face additional risks and should ask a healthcare professional before using one.
Active probiotic Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Potassium ⭐
225mg · 7% DV
Zinc
0.6mg · 5% DV
Sodium
68mg · 3% DV
Active probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Active probiotic
To burn the 45 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Active probiotic?
An active probiotic is a food or drink containing live bacterial cultures, often made with a dairy base. It may be a cultured milk drink or a spoonable fermented product; the exact ingredients and consistency vary by brand. The name describes the live cultures rather than one fixed recipe.
Its flavour is usually mildly tangy, with a pourable or yoghurt-like texture. It can be served chilled at breakfast or as a snack, enjoyed on its own, or paired with fruit and oats. In many places it is also used in smoothies. It offers a modest amount of protein—2.5 g per 100 g—so pair it with a more substantial protein source if you want a filling breakfast. Choose an unsweetened version for a lighter option.
How Nutritious Is Active probiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Active probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Active probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Active probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Active probiotic Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Active probiotic
Foods Similar to Active probiotic
Have another question about Active probiotic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.