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Active Formula Calories
Supplement drink/powder mix, formulated product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Active Formula (30 g) has 70 calories. That works out to 233 calories per 100 g. It contains 14 g of carbs, 3 g of protein, 0 g of fat and 0 g of fiber. Its 0.9 mg of B5 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Active Formula Nutrition Facts
Selected: 1 serving (medium) · 30 g
70
KCAL / 30G
Carbs
14g
· 5% DV
Protein
3g
· 6% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 18% · Fat 0%
Active Formula nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Active Formula?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 70 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (medium) | 10 g | 23 kcal |
| 2 tablespoon (double) | 20 g | 47 kcal |
| 1 pack (mini) | 25 g | 58 kcal |
| 1 serving (large) | 45 g | 105 kcal |
| 1 pack (large) | 50 g | 117 kcal |
| 2 serving (double) | 60 g | 140 kcal |
| 100 g | 100 g | 233 kcal |
Calculated from 233 calories per 100 g.
Frequently Asked Questions About Active Formula
What is Active Formula?
Active Formula is a formulated powder mix for making a supplement drink, and it is classed as ultra-processed. The product details provided do not identify its specific ingredients or intended benefits, so it should not be assumed to treat a condition or replace a meal.
How do you use Active Formula?
Use Active Formula according to the preparation directions on its package. The amount of liquid and whether to use water or another drink can vary by product; adding extra powder may also increase the serving beyond what is recommended.
Can Active Formula replace breakfast?
Active Formula should replace breakfast only if its product directions specifically present it as a meal replacement. A supplement drink is not automatically a complete meal, so using it instead of breakfast may leave you without the variety of foods a meal usually provides.
Can Active Formula help with weight loss?
Active Formula does not cause weight loss on its own. Using a drink mix instead of a meal may reduce what you eat at that sitting, but the product’s serving and the rest of your eating pattern still matter.
Can you take Active Formula before a workout?
You can take Active Formula before a workout if its directions allow it and it sits comfortably in your stomach. It is not necessarily a sports drink or a complete source of workout fuel, so do not assume it provides a particular performance benefit.
What ingredients are in Active Formula?
The specific ingredients in Active Formula cannot be established from the product information provided. Formulas can differ, so there is no reliable single ingredient list to give; use the ingredient list on the package to identify what is in your product.
Can you mix Active Formula with milk?
Mix Active Formula with milk only if the product’s directions permit it. Milk changes the drink’s taste and nutritional content; if the package specifies water, prepare it that way rather than assuming other liquids are interchangeable.
Does Active Formula cause side effects?
Active Formula may cause discomfort if an ingredient does not suit you or if you consume more than directed, but the ingredients here are not specified, so particular side effects cannot be predicted. Stop using it if you develop a reaction.
How should you store Active Formula after opening?
Keep Active Formula sealed in a cool, dry place after opening. Moisture can make a powder clump or deteriorate; follow the package for its use-after-opening period and discard it if its appearance or smell changes.
Can people with diabetes drink Active Formula?
People with diabetes should not assume Active Formula is suitable for them: this powder mix contains carbohydrates that may affect blood glucose. Consider the product’s serving and ingredients, and ask your doctor or dietitian whether it fits your individual plan.
Active Formula Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
75mg · 11% DV
Copper
0.09mg · 10% DV
Calcium
90mg · 9% DV
Iodine
14µg · 9% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Active Formula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Active Formula
To burn the 70 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Active Formula?
Active Formula is a formulated powder intended to be mixed into a drink. The exact ingredients and flavour can vary by product, so follow the preparation directions on its label. Once mixed, its taste and texture depend on both the powder and the liquid you use. It is typically stirred or shaken into water or milk and taken with a meal or as a convenient snack; people may also use it around exercise, depending on their routine. Its nutrition profile is carbohydrate-forward, with 46.67 g of carbohydrates and 10 g of protein per 100 g. For a lighter drink, mix it with water; if you use milk, remember that this adds to the drink’s overall nutrition.
How Nutritious Is Active Formula?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Active Formula Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Active Formula Contain Allergens?
No known major allergens
Which Diets Is Active Formula Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Active Formula Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.